How vital is fitness to aging well? Very. A recent study of participants in the 2015 National Senior Games, also known as the Senior Olympics, revealed that the typical participant had a fitness age of more than 20 years younger than his or her chronological age. According to the Norwegian University of Science and Technology, fitness age is determined by a measure of cardiovascular endurance and is a better predictor of longevity than chronological age.
It should come as no surprise that optimistic thinking is, for the most part, better for one’s health than negative thinking. In fact, negative thinking has been connected to poor health for some time. A recent study confirms what was previously suspected, linking optimistic thinking to the preservation of memory and good judgement. Both of those traits bode well for staving off, if not preventing, Alzheimer’s disease.
... metabolisms slow naturally as we age, which can affect digestion, but when things come to a screeching halt, it can cause discomfort and anxiety. Although most people prefer not to talk about their bowels, if this issue does not resolve on its own or worsens, it can lead to serious health problems like impaction, anal fissures and bowel incontinence.
I watched my mom struggle with painful arthritis in every joint. She'd had two hip replacements and her knees rubbed bone against bone with every step. Sometimes, watching her struggle with her walker tore at my heart so much, I could hardly help but insist that she let me get her into the wheelchair. Yet, we both knew that if she didn't move she'd get worse.
Dear Carol: I’ve cared for my wife who has dementia for several years but now she’s begun wandering and needs constant supervision. Our kids think that both she and I are both better off if we place her in a nursing home, so we are on two waiting lists. One of the homes that we're considering has a rule that the family isn’t supposed to visit for the first two weeks after the person is admitted, and after that visits should be infrequent. They say that family visits disrupt the routine that they are trying to put into place for the elder and that seeing family members simply confuses them. The other home welcomes visits from the start, saying that while they hope that the family feels comfortable leaving their loved one in their care, they like to have families help with getting the person settled and as comfortable as possible. I hate the idea of leaving my wife in a new place and not being with her to help her settle in, but I want what is best for her. CF