Dear Readers: Several years ago, I used this space to highlight lactose intolerance, an issue many older adults face. Due to some recent questions, I felt it was time, once again, to share some anecdotes regarding this sometimes hidden problem.
Many of our elders enjoy milk, ice cream and other dairy products. In general, dairy products can provide valuable nutrition and needed calories, but dairy products contain lactose, a milk sugar that requires the enzyme lactase for proper digestion. Even people who’ve enjoyed dairy products for decades can gradually lose their ability to produce enough lactase to digest milk or other dairy products. When this happens, abdominal discomfort and diarrhea can result.