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8 Tips to Help Caregivers De-stress

Many of us fit into the sandwich generation where we are caring for children, as well as one or more elders. For several years running, I totaled seven elders, with five needy elders at once, plus two children in my care. Talk about a sandwich – mine was a whopper. And yes, there were times when I wondered how I could keep it up.

Read more on Agingcare about destressing:

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