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Caregivers' Self Care: Some Suggestions for Accomplishing That Goal

Meditation2A recent study found that adult children caring for their parents, as well as parents caring for chronically ill children, may have their life span shortened by four to eight years. Caregivers could conceivably alter these statistics if they practice reasonable self-care. Here's how:

View slideshow on HealthCentral about taking care of yourself:

Christmas Gift for your Elders - Peace of Mind for You:  Simple Smart Phone with Large Screen, Jitterbug flip phone, Urgent Response Device   For help CALL:  1-866-222-0703

Support caregivers this CHRISTMAS by giving them copies  of Minding Our Elders: Caregivers Share Their Personal Stories. ORDER EARLY before supplies run out.

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