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10 Tips to Ease Alzheimer's Sundowning

Ancient Technique Shown to Alter Brains of People with MCI

Yoga2In an example of ancient meeting modern, researchers at UCLA and their colleagues tested whether or not yoga and meditation could alter the brains of some people with mild cognitive impairment (MCI) to help them think more clearly. MCI is often a very early stage of Alzheimer's disease. Their answer was yes. A technique using a yoga pose while meditating was shown by modern methods to be as effective as memory enhancement training (MET). The results of the practices were scientifically proven by using resting-state functional magnetic resonance imaging.

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Read full article on HealthCentral about how yoga and meditation can help Alzheimer's:

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The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards

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