Turning 50 is a milestone for many people. The half-century mark comes with new rules for medical tests and often brings a couple of health-related signals indicating that it’s for some dietary changes. Even if you have packed away a healthy 50 years or more, our nutritional needs change over time. Gradual dietary tweaks may be wise in order to ensure your golden years are, well, golden. To help you determine what nutrition your body needs as you age, it can be helpful to schedule a consultation with a registered dietician. To give AgingCare readers a head start, I asked Jeanna Freeman, RDN, to provide us with some rules of thumb for senior nutrition. As the clinical dietician at Blakeford, an elder care, and senior living provider in Nashville, Tennessee, Freeman works with elders of all ages and abilities to help them improve their health through smart eating.
An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman