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9 Tips to Manage Stress to Maintain Better Health

MindsetIncreasingly, stress is considered a risk factor for dementia, particularly Alzheimer’s. Stress is also a risk factor for stroke and heart attack as well as a trigger for many diseases from arthritis to psoriasis. Obviously, limiting stress in our lives is a good idea. But how? Simply living what we call modern life seems to make stress the norm. 

Zap perfectionism: Get rid of perfectionism. I know that I can be more stressed than I need to be simply because I think I have to do everything right now and do it perfectly. Likely you are similar. Perfectionism can lead us in an even more stressful cycle as we fail to meet own standards.

View full slideshow on HealthCentral for tips on stress management:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

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