Medication Management Tips for Seniors
The Ins and Outs of Long-Term Care: An Expert's View

Alzheimer's: Sedentary People Have the Same Risk as Those Who Carry the Genes

Exercise5A study has shown that sedentary people face a similar risk of developing Alzheimer’s disease to those who carry a genetic risk for the disease. To me, this information is startling. It should provide enough incentive to get those of us who have a thousand excuses for not exercising, to get in the game. The study’s researchers at McMaster University in Hamilton, Ontario came to their conclusion after following the health of more than 1,600 Canadians over a period of five years. 

Read more on HealthCentral about how important it is to get moving if we want to save our brains:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

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