A technique using a yoga pose while mediating was shown by modern methods to be as effective as memory enhancement training (MET). The results of the practices were scientifically proven by using resting-state functional magnetic resonance imaging. The UCLA researchers recruited a group of 29 middle-aged and older adults who were shown to have MCI. The progress of these study participants was tracked with brain scans.
An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman