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Ancient Technique May Beat Out Brain Games for Brain Health

Yoga2A technique using a yoga pose while mediating was shown by modern methods to be as effective as memory enhancement training (MET). The results of the practices were scientifically proven by using resting-state functional magnetic resonance imaging. The UCLA researchers recruited a group of 29 middle-aged and older adults who were shown to have MCI. The progress of these study participants was tracked with brain scans.

Read full article on HealthCentral about how some ancient yoga techniques may help keep the brain in good shape:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman

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