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Strong Body, Sharp Mind? Author Who Skis At 85 Tells How It Works

FredBarlitSkiing1PermissionofFredBartlitAt age 85, Fred Bartlit is still skiing slopes that would challenge an accomplished skier decades younger. The reason? Serious strength training that he dubs the StrongPath. Through the years, Fred has taught others interested in creating and/or protecting physical and cognitive health. This has now led to the publication of a new book titled Choosing the StrongPath: Reversing the Downward Spiral of Aging. Fred co-authored the book with Steven Droullard and Dr. Marni Boppart.

Read full article on HealthCentral about strength training and staying cognitively healthy:

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