Reminiscing One of the Most Powerful "Drugs" for People Living with Dementia
Restructuring Your Life After Caregiving

MIND Diet Often Recommended for Alzheimer's Prevention

DietCreditcaroline-attwood-576169-unsplashPart of a healthy lifestyle, one that may prevent heart disease, Alzheimer’s and other diseases, involves consuming a nourishing diet. According to a recent study, one way to obtain these nutrients is through the MIND diet. This berry-heavy diet, which was created by nutritional epidemiologist Martha Clare Morris, PhD and colleagues at Rush University Medical Center in Chicago, IL, is a tweaked combination of the Mediterranean and the DASH diets. The acronym MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.

Read full article on HealthCentral about the MIND diet and what it can do for your health:

Support a caregiver or jump-start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol  

Photo Credit: Caroline Attwood: Unsplash

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