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Suggestions from a Caregiver for Caregivers' Self Care

Family21A recent study found that adult children caring for their parents, as well as parents caring for chronically ill children, may have their lifespan shortened by four to eight years. Caregivers could conceivably alter these statistics if they practice reasonable self-care. Here are some tips to get you started on the road to better health:

View slideshow on HealthCentral that focuses on self-care for caregivers:

Support a caregiver or jump-start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol  

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