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MIND Diet Recommended for Alzheimer's Prevention

BerriesHCPart of a healthy lifestyle, one that may prevent heart disease, Alzheimer’s and other diseases, involves consuming a nourishing diet. According to a recent study, one way to obtain these nutrients is through the MIND diet. This berry-heavy diet, which was created by nutritional epidemiologist Martha Clare Morris, PhD and colleagues at Rush University Medical Center in Chicago, IL, is a tweaked combination of the Mediterranean and the DASH diets. The acronym MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.

Read full article on HealthCentral about how our diets might improve our chances of avoiding Alzheimer's symptoms:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent web site devoted to the elderly and their caregivers. - Carol Heilman


Pursuing Creative Arts Could Prevent or Delay Alzheimer's

ARTcanvasCompleting crosswords, making a habit of Sudoku and playing challenging brain games on the Internet have long been suggested as methods of maintaining our cognitive health. These are all fine pursuits, but recent research by Mayo Clinic has shown that creative arts such as painting, drawing, and sculpting may protect the mind against cognitive decline even better than the commonly used forms of brain exercise.

Read complete article on HealthCentral about how creative arts may help prevent Alzheimer's:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


Want Optimum Health? Changing Dietary Need for People Over 50

Food2Turning 50 is a milestone for many people. The half-century mark comes with new rules for medical tests and often brings a couple of health-related signals indicating that it’s for some dietary changes. Even if you have packed away a healthy 50 years or more, our nutritional needs change over time. Gradual dietary tweaks may be wise in order to ensure your golden years are, well, golden.

Read full article on Agingcare about how to change your diet through the decades:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Feeling Useful Integral to Emotional Health and Contentment

PetsDear Carol: My dad suffers from the effects of poorly controlled diabetes. He’s finally trying to follow the advice his doctors have given him which is helping some, but he’s forgetful. He also has some problems with his feet. I watch his diet and pills so that helps. Even when Dad’s feeling fairly well physically, though, he seems vaguely depressed. He claims to be happy enough, but he says that he's not contributing anything to the family. Dad used to be very physical and now there are so many things he can’t do. I know that he gets bored, but I wish he could just accept that he doesn’t have to do more. How can I help him feel better about himself? Meghan

Read full article on Inforum about helping elders stay active and useful:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Can Weather and Lunar Activity Affect People Living with Dementia?

Night5Dear Carol: My mother lives in an assisted living facility. She has arthritic pain and is in the early stages of Alzheimer’s, but she usually does well with the support that she has. When I visited her last Saturday evening she seemed upset and confused and she told me that she didn’t feel well. I suggested that she rest and reminded her that I’d see her in the chapel the next day for services. The next morning it seemed like a lot of the residents in the chapel were disgruntled, including Mom, who hadn’t improved overnight. We’d had a huge air pressure change in the last day, and I began to wonder if weather causing problems with health is myth or fact. I even mentioned it to one of the nurses after I escorted Mom back to the common room. The nurse nodded her head and said, “Oh, yes. We sure see it here.” She said that a full moon affects the residents, too. Now I'm beginning to wonder if there is something to this idea. What do you think? Jen

Read full column on Inforum about how weather and lunar cycles may affect your loved one's behavior:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


The Root of Alzheimer's: Could Infection and Inflammation be Part of the Equation?

StethoscopeWhen it comes to Alzheimer’s disease, a number of researchers think that it’s time to reconsider the idea of infection as a root cause. Scientists are now pointing to studies that reveal the presence of a microbe as a possible trigger for the disease. The theory is that microbes "find their way into the brain via the bloodstream and lie dormant until triggered by aging, immune system decline or by different types of stress…once they are activated, the microbes then damage brain cells - either directly or via inflammation.”

Read full article on HealthCentral about a new look at the root of Alzheimer's:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Heart and Brain Health Closely Related

HeartHealthFor years the Alzheimer's Association has made good use of the catch phrase "what's good for the heart is good for the brain." As additional research is conducted in both areas, that simple phrase is proving to be solid thinking. The startling admission of notable researchers who attended the 2014 Alzheimer's Association International Conference in Copenhagen that a healthy lifestyle is, at this point, the best hope we have to prevent or delay Alzheimer’s symptoms underscores this concept. Not surprisingly, the lifestyle recommended for preventing Alzheimer’s disease is also the lifestyle that is recommended for staving off heart attacks and stroke.

Read full article on HealthCentral about the relationship between heart health and brain health:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Tai Chi Reduces Falls and Improves Brain Function

TaiChiTai Chi, an ancient Chinese practice, is a self-paced system of movement where you perform a series of postures in a slow, graceful manner. This form of gentle exercise helps lower stress levels and encourages focus. Recently, the National Institutes of Health has said that tai chi has the ability to help reduce falls in older people, as well.

Read full article on HealthCentral about Tai Chi and its ability to help the body and the brain:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

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Brain Games: Do They Offer Brain Protection or Simply Entertainment?

BraingamesDo brain games make a difference in staving off brain diseases such as Alzheimer’s or are they just harmless fun? While studies have been all over the map on this issue during the last few years, lately they indicate that at least formal brain training may help, which indicates to me that well designed informal brain training would have at least some validity. The National Institute on Aging (NIA) has this to say:

Read full article on HealthCentral about the effectiveness of brain games:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Respecting Elders’ Dignity May Require Accepting Risk

GardeningLadyIt’s difficult to watch our parents age. As their hair grays, wrinkles form and age spots multiply, we adult children can find ourselves feeling protective. We want to keep them healthy. We want to know that they are safely at home when there’s the slightest risk of bad weather. We don’t want them taking risks that could result in an injury. That’s love, after all, and parents appreciate being loved. It’s a mistake, however, to make yourself the director of your parents’ lives simply because they are piling on years.

Read more on HealthCentral about accepting certain risks for the good of our loved one: 

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer