Brain Health Feed

Parsing Validation: Helping People Living with Dementia Maintain Self-Worth

CaregiverWomanValidation is a term often used to describe different approaches to helping improve the quality of life of people living with Alzheimer’s disease and other types of dementia. Webster defines the word as “recognition or affirmation that a person or their feelings or opinions are valid or worthwhile.” I believe that all caregivers who practice any form of validation when caring for a person living with dementia aim for the same result. They want to help the person maintain their sense of self, and they want to lower the anxiety and stress that stems from the person living with dementia losing the ability to readily understand the world around them.

Read full article on HealthCentral about validating the people who have various types of dementia:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


Nursing Home Staff May Not Always Foresee an Approaching Death

Deathcomfort2Dear Carol: My 83-year-old father died recently. He had been in a good nursing home for three years, and there were no changes I his condition that I could see, yet he suddenly died. I keep second-guessing the nursing home staff for not warning me, which is probably unfair, but I can’t help but feel that they should have had some clue to Dad’s impending death. I’m not saying that they were neglectful in any way, and certainly they weren’t responsible for his death. I’m just wondering why they didn’t pick up on what was happening so that we would have had some warning. Shouldn’t they have been able to let us know that he may only have a week or a month to live? Should I ask them for an explanation? – Pat

Read the full column on Inforum about how to cope with the shock of sudden loss under these conditions:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Ebook on sale this week for $2.99 in honor of "the longest day" and Alzheimer's Authors


5 Tips to Ease Discussions with Elders about Housing

Motherdaughter3As you watch your parents or other beloved elders age, sometimes worry becomes inevitable. Should they have housing upgrades? Can they continue to live independently? Your intention isn’t to take over their lives, but you may genuinely want to start the conversation about possible future changes. How do you do this without causing a backlash?

View full slideshow about how to talk to your loved ones about housing:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

Ebook on sale this week for $2.99 in honor of "the longest day" and Alzheimer's Authors


Lewy Body Dementia Caregivers Share Their Personal Experiences

FatherDaughter8...As with most types of dementia, family members are the primary caregivers by default, at least at the beginning of the disease. They are usually the people who notice that something is not right with their spouse or parent. Again, like Alzheimer’s and most other types of dementia, care needs escalate with time. This ongoing care can be physically arduous and emotionally demanding. 

Jeanne Gibbs, whose husband had LBD, illustrates her husband’s state of mind with the scenario below, which she handled like a pro:

Sometimes (but certainly not always!) the cause confusion in dementia can be determined and dealt with.

I worked at home to support us. One day my husband, Coy, was waiting for a rain-delayed baseball playoff game, and he came into my office...

Read full article on HealthCentral about some of the challenges that lewy-body caregivers face:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

Ebook on sale this week for $2.99 in honor of "the longest day" and Alzheimer's Authors

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman


Why Whole Foods Lower Your Risk of Alzheimer's, Diabetes, and Heart Disease

Diet1Poor diet has become increasingly recognized as a precursor to poor health, including diabetes and brain diseases, and the health issues are often intertwined. For example, diabetes increases the risk of developing Alzheimer’s disease. In addition, the suggestions for maintaining heart health are very close to those given to maintain brain health. HealthCentral conducted an email interview with Dr. John Douillard, DC, CAP, to discuss the ways that diet may influence the risk for developing Alzheimer’s disease in particular, but related diseases, as well.

Read full article on HealthCentral about how your diet  - especially whole foods - can lower your risk of Alzheimer's, Diabetes, and Heart Disease

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Memory Expert Separates Fact from Fiction about Preserving Brain Health

Exercise13Myths about brain health are as rampant as they are for any feared disease. Neuropsychologist Dr. Michelle Braun is a memory expert who actively fights against these myths. In the process, she helps people learn how to reduce their risk for developing Alzheimer’s disease. Dr. Braun has worked for 10 years as a clinical neuropsychologist in departments of Neurology, Neurosurgery, and Psychiatry in hospitals and academia. In 2008, she received the Practitioner of the Year Award from the Alzheimer’s Association in southeastern Wisconsin.   #ENDALZ  #ABAM @healthcentral

Read full article on HealthCentral about how a memory expert views the preservation of brain health:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

Minding Our Elders lets you know that you are not alone, that you are not going to be perfect, but you can get the job done, You do the best you can, and that is good enough. We can't be Carol, but we can learn from her going before us. What a friend to have. What a gift she gave us. – CM Jones


Alzheimer's Authors Sponsor Book Sale This Week Only to Honor "The Longest Day"

AlzAuthorsSae2AlzAuthors was founded in 2016 by four daughters of dementia who met over the internet because of their books and formed a friendship and a mission to create a space where caregivers can find solid support, and those who share their stories can find the proper audience. I'm honored to be a member of AlzAuthors.


You may have heard that June is Alzheimer's and Brain Awareness Month, and June 21st is The Longest Day. Sponsored by the Alzheimer's Association, these important events increase awareness of Alzheimer's, related dementias, and brain health. In recognition of these events, AlzAuthors has put together our very first eBook sale!


Starting June 21 through June 28, you can take advantage of this opportunity to check out some of our books at reduced prices, ranging from 2.99 to free. We offer a variety of genres, from fiction, memoir, and non-fiction. Many of our books are also available in paperback and audio, so check them out too.


Our books are written from a deep place of understanding, experience, knowledge, and love. May you find one - or two, or three! - to help guide you on your own dementia journey. Browse the AlzAuthors eBook Sale!

#ENDALZ #AlzAuthors #ABAM


Downsizing Not Always Right Attitude As Boomers Move Forward

Moving2Downsizing refers to exchanging large homes for smaller digs, and there are plenty of companies around to help aging boomers make this transition. Yet, there are nuances to making the right changes at the right time in anyone’s life. These nuances are the reason why I became interested in a company called Caring Transitions. They offer help in what they call right-sizing.

I asked Chris Seman, president of the company, about what they do and why they are different from a company that comes in to aid people with downsizing. I found Chris’ information helpful, and I hope that you do, too.

Read full article on HealthCentral about how to determine what kind of changes you need - downsizing or rightsizing?

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

Minding Our Elders lets you know that you are not alone, that you are not going to be perfect, but you can get the job done, You do the best you can, and that is good enough. We can't be Carol, but we can learn from her going before us. What a friend to have. What a gift she gave us. – CM Jones

 


Caffeine May Lower Risk for Cognitive Decline

Coffee1Throughout the last several decades, caffeine has been alternately touted as hero or villain. For a time, caffeine was blamed for birth defects in children, and healthy eating, in general, meant eliminating food or beverages containing caffeine. Still, one of the most explosive new trends Throughout the last several decades, caffeine has been alternately touted as hero or villain. For a time, caffeine was blamed for birth defects in children, and healthy eating, in general, meant eliminating food or beverages containing caffeine. Still, one of the most explosive new trends we’ve seen over the last dozen years has been designer coffee shops and kiosks, which show that people will not always follow where health gurus lead. Now the coffee drinkers may be vindicated.we’ve seen over the last dozen years has been designer coffee shops and kiosks, which show that people will not always follow where health gurus lead. Now the coffee drinkers may be vindicated. Past studies about a relationship between caffeine and dementia have used animal models or have been conducted using either subjective information or small numbers of people. When it comes to caffeine and Alzheimer’s, solid information has been scarce.

Read more on HealthCentral about how caffeine can improve your health:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Give Your Dad the Best Father’s Day Gift Ever: Your Attention

FatherDaughter...As years go by, most of us gain–or attempt to gain–perspective. By retelling personal stories, elders are often, consciously or subconsciously, trying to reframe their life from the perspective of time. If we give them the gift of attentive listening, we may find their stories more interesting and even learn something new about them. Since an elder’s history is part of our own, we might learn something new about ourselves, too. This mutually beneficial activity is the perfect gift for Dads this Father’s Day.

Read the full article on Agingcare about how much your attention can mean to both of you on Father's Day:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer