Chronic Pain Feed

Holiday Gift Ideas for Older Adults and People Living With Dementia

1MagnaReady1CreditMagnaReadyAs people age, they can become hard to buy gifts for, often because they are in the process of weeding through their belongings and need so little. Also, many have issues with their health ranging from arthritic pain to cognitive disorders which influence what they can use. Still, we want to include them in holiday giving. What to do? Here are some practical, but still enjoyable, ideas. Links will provide more information and pricing.

View full slideshow on HealthCentral featuring gifts for seniors and people living with dementia, as well as people who simply have chronic pain issues.

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman    *Great Christmas gift!


9 Tips to Manage Stress to Maintain Better Health

MindsetIncreasingly, stress is considered a risk factor for dementia, particularly Alzheimer’s. Stress is also a risk factor for stroke and heart attack as well as a trigger for many diseases from arthritis to psoriasis. Obviously, limiting stress in our lives is a good idea. But how? Simply living what we call modern life seems to make stress the norm. 

Zap perfectionism: Get rid of perfectionism. I know that I can be more stressed than I need to be simply because I think I have to do everything right now and do it perfectly. Likely you are similar. Perfectionism can lead us in an even more stressful cycle as we fail to meet own standards.

View full slideshow on HealthCentral for tips on stress management:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


The Differences Between Palliative Care and Hospice Can be Confusing

DeathComfortMany people have heard of hospice care but they mistakenly think that it’s just a way to help cancer patients be more comfortable at the end of their lives. Fewer people have heard of palliative care, and they may have no idea what it is. The truth is that hospice and palliative care are related but used for different reasons at different times, and everyone should be well-versed in what they offer. Here, we’ll clarify some points of confusion.

View slideshow on HealthCentral about the differences between palliative care and hospice: 

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook
“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.” Craig William Dayton, Film Composer

 I'm honored to be among over 50 presenters in this summit who want to help make your caregiving journey easier. Click the image to learn more:

caregiver smile summit


Trauma After a Fall Can Create a Dangerous Domino Effect for Elders

Comfort29Dear Carol: Four months ago, my mother fell and broke her hip. She was admitted to the hospital for surgery and then sent to a nursing home rehab. The care seems good but Mom has completely changed. Before the fall, she was mentally sharp for someone nearly 80. Her only issue was an occasional memory gap. Then, right after the emergency surgery, she began showing signs dementia. She’s only worsened in rehab. The facility doctor says that she has Alzheimer’s, but how could that happen so fast? I thought that Alzheimer’s took time to develop. How could she go from having almost no sign of Alzheimer’s to hardly knowing me in just four months?– DN

Read the full column on Inforum about how trauma can affect the brain of an older person:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards

I'm honored to be among over 50 presenters in this summit who want to help make your caregiving journey easier. Click the image to learn more:

caregiver smile summit 


What Long-term Caregiving May Be Doing to Your Health

Comfort28Most of us don't regret our years of caregiving and likely wouldn't do much differently if we could change it, but there are consequences. A study by Ohio State University in conjunction with the National Institute on Aging has shown that adult children caring for their parents, as well as parents caring for chronically ill children, may have their lifespan shortened by four to eight years.

Read the full article on HealthCentral about how, without intervention, long-term caregiving can shorten your life:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Over 50 experts can guide your caregiving journey when you won this virtual summit. click the image to learn more:

caregiver smile summit


Managing Chronic Disease and Chronic Pain as You Age

PhysicalTherapy4As they age, millions of Americans develop health conditions, including chronic pain. For an expert’s view on prevention and treatment, HealthCentral interviewed Kenneth Thorpe, Ph.D., via email. Dr Thorpe is the Robert W. Woodruff Professor of Health Policy at the Rollins School of Public Health at Emory University. He is also the chairman of the Partnership to Fight Chronic Disease, an organization that has made several public-policy recommendations to address chronic disease, encouraging ways to improve patient access to care and invest in medical innovation. Read on to become part of the conversation.

Read full article on HealthCentral about how to manage chronic pain and chronic disease as you age:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman

I'm honored to be among over 50 presenters in this summit who want to help make your caregiving journey easier. Click the image to learn more: 

caregiver smile summit


Depression in Elders: Symptoms, Triggers and What to Do

Olderwoman2Depression in the elderly is not unusual and can be brought on by any number of factors, ranging from physical issues or cognitive issues to life events. Spouses, adult children, and friends can take steps to help. These steps include being cognizant of the fact that the person would reverse the depression if he or she could, assisting the person in seeking professional help, and continuing with your own education about depression and how to approach treatment for a loved one. Before getting the proper treatment, here’s how to recognize the signs and symptoms of depression:

View full slideshow on HealthCentral about depression in elders: 

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

caregiver smile summit


Many Common Drugs Have Surprising Mental Side Effects

Medical_tablets_01_hd_pictures_168382Many of us have become aware that prescription medications such as Ativan, Xanax and Klonopin may have serious side effects including memory issues. These drugs, which are generally prescribed for anxiety, can possibly increase the risk of developing Alzheimer’s disease since they are in a class known as anticholinergic drugs. They work by blocking a neurotransmitter called acetylcholine in the nervous system. Many over-the-counter drugs used for sleep and allergies are anticholinergic drugs as well, a fact that’s been well publicized. A recent article on Forbes.com spotlighted OTC drugs with these anticholinergic properties because they are so prevalent. The article states that researchers have yet to prove that anticholinergic drugs actually cause Alzheimer’s. Yet, there is a link that can’t be denied.

Read full article on HealthCentral about how common drugs can cause serious problems down the road:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

caregiver smile summit


Aging with Ease: How Moving Right Can Make All the Difference

PhyscialtherapyistockMost of us move and sit automatically without thinking of how it affects our bodies. With age, however, our habitual movements can translate into poor posture and sore or damaged joints. Mary Derbyshire has some words of wisdom to help us age with less pain, and the approach to movement that she teaches is, well, painless. Derbyshire has taught fitness and movement for over 35 years.

Read full article on HealthCentral about how moving the right way can help us age with grace:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


Long-term Caregiving Will Change Your Life

CaregivingChangedLifeMost caregivers go into caregiving mode with full hearts and wonderful intentions. They rarely stop to think, "Hmm, this could go on for years. I'd better plan it out. If I move to part-time at work, have more child care and spend mornings caring for my parents' needs, it will be difficult, but possible. If I continue to work full time, I'll have more for retirement, but I can't do it all. I have to plan this out." No. We just jump in. Dad has a stroke, so of course we are there to help. He survives but needs a great deal of care. Mom can't handle the hard physical work of caring for Dad. And she's getting forgetful. So, it's up to us. We make sure our folks get in-home help and make adjustments in our own lives so we can give them maximum help. Sometimes, we quit jobs or go to part-time work in order to care for our parents.

Read full article on Agingcare about how caregiving will change your life in ways that you may never have thought:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol 

caregiver smile summit