Depression Feed

6 Ways to Stop Stressing about Potential Disease

Brain4Many people are genetically predisposed to developing certain diseases, among them diabetes, cancer, heart disease and Alzheimer’s. It’s natural to worry if you’ve watched family members endure the illnesses. However, the cortisol released in your body by chronic stress, which can be caused by worry, could increase your susceptibility. The fix? Be proactive. Limiting stress may not completely protect you from the disease that you dread, but it can help your overall health and, for some diseases, this could help you avoid a trigger. Where do you start?

View slide show on HealthCentral about how to stop stressing about potential disease:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


9 Surprising Ways Gut Bacteria Affect Health

GutBacteriaIt’s not sexy but it’s real. Many scientists are now looking at the gut as a primary source of many diseases that plague humankind. Probiotics, the prebiotics that they feed upon in the gut, as well as changes in our diet are being studied as possible methods of preventing or curing major diseases.

View full slideshow on HealthCentral about how gut bacteria can affect health: 

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Where Is the Line Between Caregiver Stress and Burnout?

CaregiverStressEvery person who becomes a caregiver will have unique personality traits, yet we nearly always share certain feelings and experiences as we travel a road similar to one another. That’s one reason that caregivers often turn to other caregivers for support. It’s a version of the adage that we need to walk in another’s shoes in order to truly understand what they feel. One of those shared experiences is a certain amount of stress. Some personalities cope with the ever changing, nearly always challenging, business of caring for another adult with health issues better than others. A positive attitude and a flexible approach can go a long way as we feel our way along the sometimes uncertain path a caregiver must follow. But even the most laid back person is going to feel stressed by the responsibilities of caregiving from time to time. That’s normal and to be expected. With some care, people generally bounce back. What caregivers need to watch for is burnout.

Read full article on HealthCentral about the line between caregiver stress and burnout:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


Communicating With a Person Who Has Dementia Takes Skill, Heart

CaregiverWheelchairCommunicating with someone who has dementia can be an ever-changing challenge. But some things never change. One of those constants is that caregivers and friends must fully understand and accept that the person with dementia is not a child any sense of the word. Dementia may have robbed our friends or loved ones of their ability to understand their own environment, follow a sequence of directions or even understand how to use the toilet. These issues do not in any way make these people less than adults and they should never be treated as such. Treating our elders with respect and dignity means understanding that lost cognitive ability doesn’t take away their adulthood. Elders have lived a lifetime and have left a legacy - some more admirable than others. However, nothing they have done or not done during their lives turns them into overgrown children.

Read full article on HealthCentral about what it takes to be a dementia caregiver:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


Male Caregivers' Visibility Increasing as Society Changes

MotherSon3...What needs to be done to give men the visibility and support they deserve? Society must catch up with reality. Since men have always been providing care to some degree and will continue to do so in increasing numbers, the fact that a large percentage of family caregivers are men should become recognized as the norm. Strong men are making this happen by overcoming a perceived threat to their manhood and allowing themselves to become visible in public and online. Dedicated women are also spreading the word.

Read full article on Enlivant about how male caregivers are rising in numbers and visibility:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


12 Tips that May Help Spousal Caregivers Have a Better Life

CommunicatingWhile family members who provide care for loved ones share many issues, there’s a different emotional dynamic between caregiver and care receiver when the care partners are spouses than when they are an adult child caring for a parent. Here, we offer some tips for spouses.

View full slideshow on HealthCentral about how spousal caregiving is different for adult child caregiving:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman


Infections May Speed the Progression of Alzheimer's Disease and Other Types of Dementia

Brain2...I remember the effect that my mother-in-law’s urinary tract infection and later, her pneumonia, had on her dementia.  While she lived two years after clearing up the pneumonia, her quality of life had taken an irreversible dive. I always felt that her infections accelerated her dementia. These studies certainly correlate with my experience.

Read full article on HealthCentral about how infections may speed up the progression of dementia:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


The Many Faces of Dementia: Knowing the Symptoms Helps with Treatment

Brain5Dementia is not a single disease. It’s a non-specific syndrome that affects cognitive areas of the brain that control memory, language, attention and problem-solving. To be considered dementia, the problems must be severe enough to affect daily living. Because Alzheimer’s is responsible for 50 to 60 percent of dementia cases, it’s the most broadly recognized form. However, there are up to 50 different known versions of dementia. Dementia symptoms can include changes in personality, mood, and behavior. While some cases, such as dementia caused by medications, infections, hormone imbalances, vitamin deficiencies and alcohol and drug abuse can be cured, most cases cannot.

Read more on HeathCentral about the most common types of dementia:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


8 Tips for Recognizing Pain in a Person with Dementia

DementiaManPeople with dementia, especially advanced dementia, often have a difficult time articulating pain. Sometimes they may not be cognitively aware that pain is the source of their distress. Therefore, it’s our responsibility, as those who provide for their care, to watch for signs of distress that may arise from pain.

View complete slideshow about how to recognize pain in someone living with dementia:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


7 Pitfalls to Avoid When Visiting Someone Living with Dementia

Hands11Whether you’re caring for someone with dementia or visiting them from time to time you’ll want to do your best to make them feel good.   No one will ever hit the right note every time but knowledge helps. With that in mind, here are a few pitfalls that you can avoid in order to help make your time with a friend or loved one who has dementia less stressful.

View complete slideshow about how to avoid pitfalls when visiting someone living with dementia:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol