Depression Feed

9 Tips to Manage Stress for Better Health

Technology1Increasingly, stress is considered a risk factor for dementia, particularly Alzheimer’s. Stress is also a risk factor for stroke and heart attack as well as a trigger for many diseases from arthritis to psoriasis. Obviously, limiting stress in our lives is a good idea. But how? Simply living what we call modern life seems to make stress the norm.

View entire slideshow on HealthCentral about controlling stress for better health:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Memory Books and Photos Great for Communication When Visiting Elders

MemoriesOldPhotosSince elders by definition have many decades of life to their credit, they will likely enjoy looking back on the past. This is especially important when people have Alzheimer’s disease because their disease prevents them from forming new memories. Nearly everyone enjoys reminiscing to some degree. To help you kick off a nice visit with the elder you intend to spend time with try bringing some props. Physical reminders should help your visit go more smoothly.

Image: Thinkstock

Read full article on HealthCentral about how memories can aid in visiting elders:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Family Caregiver Needs Recognition from Siblings

Comfort12Dear Carol: I have been taking care of my aging parents’ needs for several years. Since I live near them, and caregiving suits my personality, I’m happy to do it. My parent care has gone from just running a few errands and accompanying them to the doctor to going to their home daily and doing their laundry, most of their cooking, and setting up medications. I realize that my siblings, because they live out of town, can’t do much for our parents. All that I ask for is a pat on the back now and then for what I do, but it’s like they live in another world. They are glad that our parents are taken care of, but they offer no support or even a thank you. I’m not asking for help, but I’m becoming resentful which I don’t like. Am I selfish to want some recognition? Susie

Photo credit: Thinkstock

Read full article on Inforum about caregiver's need for some appreciation from siblings:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


Why People Living with Alzheimer’s May React with Anger

Comfort21Frustrated caregivers often wonder why their loved one who is living with Alzheimer’s sometimes reacts with anger as the caregivers attempt to help. Understanding why a spouse, parent or grandparent behaves this way can help the caregiver limit these stressful, frustrating times. To do that, the caregivers must understand life from the point of view of their loved one’s impaired mind.

View full slideshow about how anger is the natural response to many situations:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman


Feelings of Unearned Guilt Intrinsic to Most Caregivers

GuiltIf ever there’s a group of people who suffer deeply from unearned guilt it’s caregivers. Whether you’re the parent of a vulnerable adult, an adult child of aging parents or the spouse of a vulnerable adult, you are bound to have your “if only” times where you are sucked into the quicksand of guilt. The reality is that most things you could have done differently wouldn’t have made a huge difference overall. Even if another approach would have made a difference, you can’t go back. Staying mired in guilt is counterproductive for you as well as your care receiver. While some reasons caregivers feel guilty are unique to their situation, many are commonly shared in caregiving. Below, I’ve listed four causes of unearned guilt that most caregivers share, along with some ideas that I hope will help you look at your situation more realistically:

Read more on HealthCentral about guilt and how it affects caregivers: 

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman


Loneliness May Increase Dementia Risk, Heart Attacks and Stroke

Depression2A study published in the Journal of Neurology Neurosurgery & Psychiatry has found that people who feel lonely are significantly more at risk for developing dementia. The study, headed by Tjalling Jan Holwerda of the VU University Medical Center in Amsterdam, found that participants who reported feeling lonely, no matter how many friends and family surrounded them, were more likely to experience dementia than those who didn’t feel lonely. The team focused on approximately 2,200 older adults living in Amsterdam, ages 65 to 86. None of the participants exhibited signs of dementia and none of them lived in facilities such as nursing homes. The researchers visited the elders two times over the course of three years. About half of them lived alone, with 20 percent reporting feelings of loneliness, even if they were married or lived with family.

Read full article on HealthCentral about loneliness and health effects:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer 


Individual Attention Important Benefit of Alzheimer's Eating Study

It’s natural for caregivers to worry if their loved one is getting sufficient nourishment. People with dementia are often a challenge because they forget to eat, or they may have problems remembering how to transfer food from the plate to their mouths. Some people have trouble chewing and swallowing, especially during later stages of dementia.  Caregiving6Since depression is another issue that is common for people with dementia, a Taiwanese study addressed these issues together. The study, published in the Journal of Advanced Nursing, found that dementia patients who received individualized instruction on good eating habits had fewer symptoms of depression.

Read full article on HealthCentral about the importance on individual attention while feeding someone with dementia:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


How to Be a Friend to an Isolated Caregiver

Friends8Caregivers are often isolated by the nature of their responsibilities. Some can’t leave home without arranging for someone to come and care for their loved one. Others are simply taxed to expend energy on friends no matter how lonely they may feel. So, how can you be a friend to an isolated caregiver?

View full slideshow on HealthCentral about how to be a friend to a caregiver who is struggling:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Driving and Memory Loss: Tips to Help Elders Give Up Driving

Drive-10013075For many of us, a car is a sign of independence. But this emotional connection to our automobiles is part of what makes convincing a person that he or she is no longer capable of driving such a volatile battle. The longer adult children or others wait to discuss driving issues with a loved one, the harder it can be.

Occasionally, people in the earlier stages of cognitive or physical decline will recognize the signs of that decline when they have a close call while driving and scare themselves into giving up their right to drive. More frequently, if the person has developed Alzheimer’s or another type of dementia, and the disease has advanced to a point where judgment is affected, a prolonged battle often erupts.

Read full article on HealthCentral about helping an elder give up driving:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


10 Tips to Ease Alzheimer's Sundowning

NighttreeMany people who have Alzheimer’s disease experience times, generally as daylight fades and evening approaches when their symptoms intensify. This phenomenon is called sundowning. It’s thought that sundowning stems from a combination of factors such as disorientation due to lack of light, natural fatigue and abnormal disruptions in the body clock. While there’s no cure for sundowning some medications can help. Lifestyle changes can be a vital part of managing sundowning behavior, as well. Below are some tips that may help you and your loved one cope with this often frustrating end-of-day behavior:

Read full article on HealthCentral about sundowning and how to help control it:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol