Diet Feed

What Long-term Caregiving May Be Doing to Your Health

Comfort28Most of us don't regret our years of caregiving and likely wouldn't do much differently if we could change it, but there are consequences. A study by Ohio State University in conjunction with the National Institute on Aging has shown that adult children caring for their parents, as well as parents caring for chronically ill children, may have their lifespan shortened by four to eight years.

Read the full article on HealthCentral about how, without intervention, long-term caregiving can shorten your life:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Over 50 experts can guide your caregiving journey when you won this virtual summit. click the image to learn more:

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Feeding Tube Can Be Considered Extreme When Caring for Someone with Advanced Disease

DianeWolffBookJacketcreditCraigWorshamDear Carol: My dad has had Parkinson’s disease for over 10 years. He has trouble speaking clearly, he chokes on food, and he’ll clamp his mouth shut when we try to give him his medicine. We’ve tried to trick him by putting a pill in his food, but he will spit it out. Dad’s doctor says that this is where he is in his disease and we need to accept that. He says that, eventually, people tend to get tired of the struggle. Dad's only 72. Should we have him put on a feeding tube? – G F

Read the full column on Inforum about swallowing problems and feeding tubes:

Support a caregiver or jump-start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

I'm honored to be among over 50 presenters in this summit who want to help make your caregiving journey easier. Click the image to learn more:

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Swallowing Impairment Needn't Signal the End of Great Eating

DianeWoffCreditCraigWorsham...This is where groundbreaker Diane Wolff’s company Essential Puree comes into play. HealthCentral discovered that Wolff provides recipe books (both ebook and paperback) that can prove invaluable to the cook who must switch to purees for their loved one.

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman 

I'm honored to be among over 50 presenters in this summit who want to help make your caregiving journey easier. Click the image to learn more:

caregiver smile summit


When One Parent Dies the Survivor's Need for Assistance Often Becomes More Apparent

ManGrandfatherLong-term marriages generally evolve into a support system so efficient that even adult children hardly notice changes in their parents. If Dad's hearing is poor, Mom becomes his ears. If Mom's arthritis is bad, Dad becomes her muscle. If one of them has memory loss, the other fills in the gaps so smoothly that it's barely noticeable to onlookers. Then, either Mom or Dad dies. The person remaining suddenly is more frail and needy than anyone would have expected. The surviving spouse is suffering the loss of their life partner, a shock from which they may never completely recover. Also, the person who filled in the gaps is gone, and those gaps can suddenly look like chasms.

Read full article on Agingcare about how to help the surviving parent continue on:

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Understanding Your Elder's Personality Can Help You Understand Possible Need for Intervention

ArtBrainAging can bring unique joys, but for many it also brings the loss of physical and, for some, cognitive abilities that they feel once defined them. These losses can usually be absorbed if the elders stay connected to the greater community in some way and/or they enjoy engrossing hobbies. But many become isolated, either because they don’t feel like making the effort to stay connected or they lack the opportunity. Those who do become socially isolated will often succumb to disease or early death.

View full slideshow on HealthCentral about knowing your elders will help you understand when intervention is needed:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

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6 Potentially Reversible Conditions That Can Mimic Dementia

ComfortingWhen dementia symptoms appear it’s natural to fear that the person affected has an incurable form of dementia. Rather than reacting with panic, however, it’s far better to try to remain calm and have a specialist make the determination. Many forms of dementia are incurable, of course, but other conditions can present symptoms that resemble those of dementia but are in fact reversible.
 

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

 

caregiver smile summit

Related articles


Study: Omega-3 Fatty Acids Can Reverse Fructose Damage

Food2Fructose has been tagged for years as a harmful part of the Western high-sugar, fast food diet. A recent study conducted by UCLA life scientists may show us a way to begin mitigating damage done in the past while we try to improve how we eat. This study shows that omega-3 fatty acids, known as docosahexaenoic acid, or DHA, seem to reverse the harmful, genetic changes caused by fructose. DHA is found most abundantly in wild salmon but is also available in other types of fish as well as fish oil, walnuts, flaxseed, and fruits and vegetables. Good quality fish oil supplements may also help, though they haven’t been studied as thoroughly as whole fish.

Read full article on HealthCentral about fish oil and the way it may mitigate the damage done by fructose:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

Minding Our Elders lets you know that you are not alone, that you are not going to be perfect, but you can get the job done, You do the best you can, and that is good enough. We can't be Carol, but we can learn from her going before us. What a friend to have. What a gift she gave us. – CM Jones


Fitness Is a Vital Part of Aging Well: An Interview with Dr. Drapkin

BicyclingHow vital is fitness to aging well? Very. A recent study of participants in the 2015 National Senior Games, also known as the Senior Olympics, revealed that the typical participant had a fitness age of more than 20 years younger than his or her chronological age. According to the Norwegian University of Science and Technology, fitness age is determined by a measure of cardiovascular endurance and is a better predictor of longevity than chronological age.

I asked Robert Drapkin, MD FACP, to help us understand the importance of physical activity to those of us who simply want to remain healthy. Dr. Drapkin is a former Instructor in Medicine, University of Illinois Hospital, Chicago, and a Memorial Sloan-Kettering trained Medical Oncologist. He’s Board Certified in Internal Medicine, Medical Oncology, and Palliative Care and a competitive body builder, as well.

Read full article on Healthcentral about the science behind aging well:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Dietary Needs Change for People Over 50: Here Are Some Tips

Food2Turning 50 is a milestone for many people. The half-century mark comes with new rules for medical tests and often brings a couple of health-related signals indicating that it’s for some dietary changes. Even if you have packed away a healthy 50 years or more, our nutritional needs change over time. Gradual dietary tweaks may be wise in order to ensure your golden years are, well, golden. To help you determine what nutrition your body needs as you age, it can be helpful to schedule a consultation with a registered dietician. To give AgingCare readers a head start, I asked Jeanna Freeman, RDN, to provide us with some rules of thumb for senior nutrition. As the clinical dietician at Blakeford, an elder care, and senior living provider in Nashville, Tennessee, Freeman works with elders of all ages and abilities to help them improve their health through smart eating.

Read full article on AgingCare about how our dietary needs change as we age:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman


Why Whole Foods Lower Your Risk of Alzheimer's, Diabetes, and Heart Disease

Diet1Poor diet has become increasingly recognized as a precursor to poor health, including diabetes and brain diseases, and the health issues are often intertwined. For example, diabetes increases the risk of developing Alzheimer’s disease. In addition, the suggestions for maintaining heart health are very close to those given to maintain brain health. HealthCentral conducted an email interview with Dr. John Douillard, DC, CAP, to discuss the ways that diet may influence the risk for developing Alzheimer’s disease in particular, but related diseases, as well.

Read full article on HealthCentral about how your diet  - especially whole foods - can lower your risk of Alzheimer's, Diabetes, and Heart Disease

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol