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MIND Diet Recommended for Alzheimer's Prevention

BerriesHCPart of a healthy lifestyle, one that may prevent heart disease, Alzheimer’s and other diseases, involves consuming a nourishing diet. According to a recent study, one way to obtain these nutrients is through the MIND diet. This berry-heavy diet, which was created by nutritional epidemiologist Martha Clare Morris, PhD and colleagues at Rush University Medical Center in Chicago, IL, is a tweaked combination of the Mediterranean and the DASH diets. The acronym MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.

Read full article on HealthCentral about how our diets might improve our chances of avoiding Alzheimer's symptoms:

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An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent web site devoted to the elderly and their caregivers. - Carol Heilman


Want Optimum Health? Changing Dietary Need for People Over 50

Food2Turning 50 is a milestone for many people. The half-century mark comes with new rules for medical tests and often brings a couple of health-related signals indicating that it’s for some dietary changes. Even if you have packed away a healthy 50 years or more, our nutritional needs change over time. Gradual dietary tweaks may be wise in order to ensure your golden years are, well, golden.

Read full article on Agingcare about how to change your diet through the decades:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Fitness and Aging Well: A Vital Correlation

BicyclingHow vital is fitness to aging well? Very. A recent study of participants in the 2015 National Senior Games, also known as the Senior Olympics, revealed that the typical participant had a fitness age of more than 20 years younger than his or her chronological age. According to the Norwegian University of Science and Technology, fitness age is determined by a measure of cardiovascular endurance and is a better predictor of longevity than chronological age.

Read full article/interview on HealthCentral about staying healthy to age well:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Respecting Elders’ Dignity May Require Accepting Risk

GardeningLadyIt’s difficult to watch our parents age. As their hair grays, wrinkles form and age spots multiply, we adult children can find ourselves feeling protective. We want to keep them healthy. We want to know that they are safely at home when there’s the slightest risk of bad weather. We don’t want them taking risks that could result in an injury. That’s love, after all, and parents appreciate being loved. It’s a mistake, however, to make yourself the director of your parents’ lives simply because they are piling on years.

Read more on HealthCentral about accepting certain risks for the good of our loved one: 

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“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Alzheimer's Disease Impairs Insulin Signaling, May Increase Diabetes Risk

Exercise6According to the latest research, the long-held theory that diabetes may cause Alzheimer’s could prove to be the reverse, at least in some cases. In the journal Alzheimer’s and Dementia, scientists from the Icahn School of Medicine at Mount Sinai published study results suggesting that Alzheimer’s disease (AD) impairs insulin signaling in the area of the brain that is responsible for regulating metabolism. The study finds this impaired signaling makes a person with Alzheimer’s disease more susceptible to diabetes.

Read complete article on HealthCentral about how AD impairs insulin:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


A Speech Pathologist Explains Common Swallowing Issues Part 2: Tips for Food Preparation

Caregiving6...Families may be instructed to puree all foods, but they could be unsure exactly what that means. Additionally, a plate with a pile of pureed meat, vegetables and other foods may not be very appealing to anyone, so arrangement of the food is important. The following suggestions should help, but may need to be modified if a patient has restrictions in their diet due to other medical conditions or has to have their liquids thickened. 

Read more on HealthCentral from an expert on swallowing issues: Tips for food preparation

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Omega-3 Fatty Acids Reverse Fructose Damage: Study Shows How

FoodThinkStock...Diseases such as attention-deficit/hyperactivity disorder, diabetes, cardiovascular disease and Alzheimer’s have been linked to a high amount of fructose, which is used as an inexpensive sweetener in many ready-to-eat foods. "DHA changes not just one or two genes; it seems to push the entire gene pattern back to normal, which is remarkable," Xia Yang, a senior author of the study and a UCLA assistant professor of integrative biology and physiology. "And we can see why it has such a powerful effect."

Photo image Think Stock

Read full article on HealthCentral about how Omega-3 fatty acids can reverse fructose damage:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

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Insulin Resistance Puts Women More at Risk of Alzheimer's Than Men

WomancutoutsFor many reasons, some identified and others still a mystery, women seem to be more at risk of developing Alzheimer’s disease than men are. A recent study, led by Dr. Laura Ekblad at Finland's University of Turku and Turku University Hospital, has discovered one physical issue that could be added to the list of Alzheimer's risks for women: insulin resistance. Insulin resistance, which is a hallmark of type 2 diabetes, was shown in tests to influence verbal fluency in women more than men.

Photo credit: Think Stock  Read on HealthCentral the full article on the influence of insulin resistance on women:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Alzheimer's: What Is Really in Your Control?

Meditation3When it comes to Alzheimer's Disease (AD), the sad reality is that there is no cure. But a significant number of people have an increased risk due to genetics, and everyone has an increased risk as they age...What do we do, just give up and give in? Or do we look for ways that may give us a better chance to get through our last years without signs and symptoms of this devastating disease? I say let’s fight. Researchers at the University of Edinburgh have determined that winning may be possible. Some people will develop the disease no matter what they do but, according to these researchers’ latest study, there are everyday factors that may influence our risk of developing dementia, specifically Alzheimer’s.

Read full article about what you can do that may help prevent or delay Alzheimer's:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


New Year’s Resolutions: How About Caring for the Caregiver?

CoffeeCupHow long has it been since you asked for help – hired or volunteer – so that you can be your own person for just a bit of time? Too, long, I suspect. This is a new year, which makes it a good time psychologically for an attitude adjustment on your part. Changing your attitude toward your caregiving responsibilities doesn't mean that you don't love the person you are caring for as much as ever. Changing your attitude may even be evidence, once you think about it, of the depth of your love.

Read more on Agingcare about adjusting your attitude to make more room for self-care:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer