Stress has long been considered a major risk for developing Alzheimer’s, but there hasn’t been any real understanding as to why this is so. Now, researchers at the Center for Translational Research in Neurodegenerative Disease at the University of Florida think that they’ve come closer to discovering the connection.
Many people are genetically predisposed to developing certain diseases, among them diabetes, cancer, heart disease and Alzheimer’s. It’s natural to worry if you’ve watched family members endure the illnesses. However, the cortisol released in your body by chronic stress, which can be caused by worry, could increase your susceptibility. The fix?
How vital is fitness to aging well? Very. A recent study of participants in the 2015 National Senior Games, also known as the Senior Olympics, revealed that the typical participant had a fitness age of more than 20 years younger than his or her chronological age. According to the Norwegian University of Science and Technology, fitness age is determined by a measure of cardiovascular endurance and is a better predictor of longevity than chronological age.
We are, for good reason, repeatedly reminded of the horrifying statistics related to the development of Alzheimer’s disease. The number of people over the age of 65 is exploding and most dementia symptoms develop as a person ages. This is fact. In no way does this article intend to distract from the need to cure all types of dementia. However, there is one thing to celebrate. Alzheimer’s rates seem to be declining.
Who would have thought that my search for an expert to discuss the fact that men change hormonally as they age would elicit such profound silence? This had me worried for a time, since I truly wanted to have a man handle the very masculine topic of andropause. However, eventually one brave man, Dennis Marasco, came to my rescue. With humor and wisdom, Dennis tells us about andropause, explaining in the process why the answer to my general inquiry was so underwhelming.
For years researchers have tried to understand the impact and significance of a person's education level on the development of Alzheimer's disease. Many studies have shown that people who often challenge themselves to learn complex tasks will show Alzheimer’s symptoms later than those who don’t. Scientists theorized that people who work to enrich their minds, whether through formal means or through a mentally challenging lifestyle, have more cognitive resources at their disposal to mask symptoms of AD.
...I know only too well that watching our parents get older is difficult. Ideally, they were once our anchors. No matter how difficult life became, there was comfort in knowing that our parents were around, even if they were half way across the country. Now, when we see their joints needing replacement, their skin wrinkling, perhaps even their memory recall slowing, we cringe. Whether or not we wish to admit it, we are afraid. We know that our parents are not immortal. One day we will be without them.Acknowledging our parents’ vulnerability is painful for us, and we want to protect them. This is a noble aspiration, but we need to move carefully and respectfully, always remembering that living life well often involves taking a few risks.
Most of us know that positive thinking is supposed to enhance our lives but thinking positively, especially for some personalities, can be easier said than done. Life can be hard. If you have dementia or another terminal illness, or if you provide care for someone who does, thinking positively can seem impossible. Yet, many studies have shown that negative thinking can cause havoc with our health.
We frequently hear about some promising new potential drug breakthrough, yet there is at this time no medical cure and it’s not likely that there will be one anytime soon. Thus, the interest in exercise, diet, vitamin and herbal remedies and brain challenges.
As people age, even the healthiest among us tend to need more maintenance. While young people can skip sleep and still function well, older people may need more rest to regain their energy. While young people may seem to thrive on junk food and sporadic exercise, older people may find that their bodies are more demanding about receiving their required nutrients and exercise if they are to stay vital. Increasingly, oral health is making news in this area.