Exercise Feed

How Dancing Changed the Trajectory of One Woman’s Alzheimer’s Disease

HazelUnlikelyDancerBy some measures, Alzheimer’s disease has become the most feared diagnosis one can hear ― even more so than cancer. Additionally, most people think of Alzheimer’s as an “old people’s” disease. Taking these two thoughts together, Hazel Minnick has defied assumptions. She has shown that one can live with Alzheimer’s disease even when it tries to steal meaning and memories in middle age. Diagnosed with Alzheimer’s at age 53, Hazel has been living with the disease for more than 18 years. Her early years were grim even as she fought to do everything she could to improve her health. She used a wheelchair much of time.

Read Hazel's fascinating story about living with early onset Alzheimer's disease on HealthCentral:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman  *Great Christmas gift!


Age Doesn't Have to Destroy Your Memory: Tips from a Memory Expert

Exercise13Myths about brain health are as rampant as they are for any feared disease. Neuropsychologist Dr. Michelle Braun is a memory expert who actively fights against these myths. In the process, she helps people learn how to reduce their risk for developing Alzheimer’s disease. Dr. Braun has worked for 10 years as a clinical neuropsychologist in departments of neurology, neurosurgery, and psychiatry in hospitals and academia. In 2008, she received the Practitioner of the Year Award from the Alzheimer’s Association in southeastern Wisconsin.

Read full article on HealthCentral about how people can take steps to protect their memory:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


9 Tips to Manage Stress to Maintain Better Health

MindsetIncreasingly, stress is considered a risk factor for dementia, particularly Alzheimer’s. Stress is also a risk factor for stroke and heart attack as well as a trigger for many diseases from arthritis to psoriasis. Obviously, limiting stress in our lives is a good idea. But how? Simply living what we call modern life seems to make stress the norm. 

Zap perfectionism: Get rid of perfectionism. I know that I can be more stressed than I need to be simply because I think I have to do everything right now and do it perfectly. Likely you are similar. Perfectionism can lead us in an even more stressful cycle as we fail to meet own standards.

View full slideshow on HealthCentral for tips on stress management:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Managing Chronic Disease and Chronic Pain as You Age

PhysicalTherapy4As they age, millions of Americans develop health conditions, including chronic pain. For an expert’s view on prevention and treatment, HealthCentral interviewed Kenneth Thorpe, Ph.D., via email. Dr Thorpe is the Robert W. Woodruff Professor of Health Policy at the Rollins School of Public Health at Emory University. He is also the chairman of the Partnership to Fight Chronic Disease, an organization that has made several public-policy recommendations to address chronic disease, encouraging ways to improve patient access to care and invest in medical innovation. Read on to become part of the conversation.

Read full article on HealthCentral about how to manage chronic pain and chronic disease as you age:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman

I'm honored to be among over 50 presenters in this summit who want to help make your caregiving journey easier. Click the image to learn more: 

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Aging with Ease: How Moving Right Can Make All the Difference

PhyscialtherapyistockMost of us move and sit automatically without thinking of how it affects our bodies. With age, however, our habitual movements can translate into poor posture and sore or damaged joints. Mary Derbyshire has some words of wisdom to help us age with less pain, and the approach to movement that she teaches is, well, painless. Derbyshire has taught fitness and movement for over 35 years.

Read full article on HealthCentral about how moving the right way can help us age with grace:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


Incontinence Embarrassment Shouldn’t Block People from Seeking Medical Help

DoctorWomanDear Carol: My mom is smart, stylish, and trim. She was very social but now that’s changed. Occasional, minor urinary incontinence has become a problem and she’s acting like her life is over. I’ve told her that women who’ve had babies often have this issue and that there are products that she can use. Of course, she knows this, but she says that’s not an option. Meanwhile, she is becoming reclusive which is not like her. I’ve told her that her doctor may have some ideas but she says that talking to her doctor about this is humiliating. How do I convince her that this one issue doesn’t need to ruin her otherwise exceptional life? – Kate

Read full column on Inforum about incontinence and aging:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

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Pain Management as We Age: An Interview With Denis Patterson, D.O.

Exercise11ThinkstockPain management can be a problem for aging bodies. With the current focus on removing opioids as a go-to solution, doctors are working hard to provide alternatives for their patients. Denis Patterson, D.O., is a Board Certified Pain Medicine, Physical Medicine, and Rehabilitation physician. He is also the founder and owner of Nevada Advanced Pain Specialists in Reno, Nevada. I’ve had questions for some time about what doctors suggest for pain management of aging bodies, regardless of whether the pain stems from old injuries or a current issue such as severe arthritis. So I asked Dr. Patterson if he would be willing to provide us with information from the perspective of a specialist. He did so in this email interview.

Read full article on HealthCentral about how a lot of pain can be managed without opioids:

A Virtual Conference to Help You Thrive As a Caregiver – Check this out!

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman


Mid-life Exercise: Being Vigilant May Have Beneficial Effects on Brain Later in Life

Exercise10Once you’ve reached your 70s, will you look back and thank your middle-aged self for spending another hour each day on social media rather than jogging around your neighborhood? According to new research, the answer is no: you’re more likely to wish that you’d had more self-discipline. A long-term study of more than 3,000 twins by researchers at the University of Helsinki found that midlife, moderately vigorous physical activity is associated with better cognition as we reach old age.

Read full article on HealthCentral about how mid-life exercise can help your brain when you are older:

A Virtual Conference to Help You Thrive As a Caregiver – Check this out!

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol 


Tai Chi Reduces Falls and Improves Brain Function In Elders

TaiChi2The Center for Disease Control (CDC) says that falls are the leading cause of both fatal and nonfatal injuries for people over 65. I can attest to that since frequent falls - as in nearly daily - were partly responsible for the final decision that my mother and I jointly made for her to join my dad in a nearby nursing home. I doubt that I could have talked my mother into learning tai chi. However, I have been doing my own rather modified version of yoga and a regular session of meditation for decades and am considering learning tai chi so to help maintain my sense of balance as I age.

Read complete article on HealthCentral about how Tai Chi helps us age well:

A Virtual Conference to Help You Thrive As a Caregiver – Check this out!

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Alzheimer's Apathy Preventable with Stimulation

Fatherson4smallLack of enjoyable, stimulating activity can lead to apathy for anyone but particularly those with Alzheimer’s disease. According to a 2013 report by the Centers for Disease Control (CDC), apathy is one of the most common neurobehavioral symptoms in dementia. Strong, focused stimulation can help people with Alzheimer’s disease overcome apathy. People with mild dementia will decline more quickly into severe dementia if they also suffer from apathy, therefore engaging, stimulating activities are especially vital to this group.

Read full article on HealthCentral about how stimulating activity can help offset common apathy in those living with Alzheimer's:

Sign up for the Caregiver’s Smile Summit: 0ver 50 Experts on Caregiving, Aging, and Care Partnering

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol