Exercise Feed

Burning Calories May Increase Gray Matter

ExerciseWe are made to move. Increasing the amount of physical exercise in our lives can help us maintain a healthy weight, prevent heart disease, and simply make us feel better. Exercise has also repeatedly been shown to help maintain a healthy brain. Most recently, according to the Journal of Alzheimer's Disease, a study led by Cyrus Raji, MD, PhD, at UCLA, added significantly more value to existing information about exercise and Alzheimer’s. One reason may be...

Read more on HealthCentral about exercise as as way to prevent Alzheimer's:

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“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

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Summer Heat Can Be Deadly for Elders

GranddaughterWhether we are taking an elderly person to a family reunion or a backyard picnic this summer, we need to be aware that summer heat can become deadly as people age. From less efficient cooling systems to more illnesses and medications, elders have many issues that can make them vulnerable to extreme temperatures.   Don’t let the heat stop you from taking your elder out for some fun, but prevent problems by finding a shady place for your loved one to sit and check frequently to see if he or she is comfortable. 

Read more on HealthCentral about precautions for seniors during hot summer months:

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“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling


8 Summer Excursions for Elders and Their Caregivers

Break_eat_picnic_218633Think about the personality of your ailing elders and consider excursions or entertainment that they may enjoy. A short outing of some type can leave a lasting memory, or it can simply mean that there were some enjoyable moments, but either way you’ve done something positive for them. Remember to take into account the fact that heat can be dangerous to elders, so prepare for outside activities by educating yourself about how to keep elders safe in the heat. What would they enjoy? Here are some suggestions:

Read more on HealthCentral about summer outings for our elders:

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“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling


Stress and Alzheimer’s: More Evidence Strengthens the Link

Brain6Stress has long been considered a major risk for developing Alzheimer’s, but there hasn’t been any real understanding as to why this is so. Now, researchers at the Center for Translational Research in Neurodegenerative Disease at the University of Florida think that they’ve come closer to discovering the connection.

Read more on HealthCentral about how stress may increase the risk of Alzheimer's and other dementias:

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“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling


6 Ways to Stop Stressing about Disease

Brain5Many people are genetically predisposed to developing certain diseases, among them diabetes, cancer, heart disease and Alzheimer’s. It’s natural to worry if you’ve watched family members endure the illnesses. However, the cortisol released in your body by chronic stress, which can be caused by worry, could increase your susceptibility. The fix?

View slideshow on HealthCentral about not contributing to disease by stressing about it:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling


Fitness and Aging Well: A Vital Correlation

BicyclingHow vital is fitness to aging well? Very. A recent study of participants in the 2015 National Senior Games, also known as the Senior Olympics, revealed that the typical participant had a fitness age of more than 20 years younger than his or her chronological age. According to the Norwegian University of Science and Technology, fitness age is determined by a measure of cardiovascular endurance and is a better predictor of longevity than chronological age. 

Read more on Healthcentral about exercise and aging well:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling


Alzheimer’s Rate Declining as Heart Related Disease Better Managed

HeartHealthWe are, for good reason, repeatedly reminded of the horrifying statistics related to the development of Alzheimer’s disease. The number of people over the age of 65 is exploding and most dementia symptoms develop as a person ages. This is fact. In no way does this article intend to distract from the need to cure all types of dementia. However, there is one thing to celebrate. Alzheimer’s rates seem to be declining. 

Read more on HealthCentral about how, even though the fight needs to keep gaining momentum, the rate of AD is declining:

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“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling


Andropause: A Topic Men Tend to Avoid

ManAndDoctorWho would have thought that my search for an expert to discuss the fact that men change hormonally as they age would elicit such profound silence? This had me worried for a time, since I truly wanted to have a man handle the very masculine topic of andropause. However, eventually one brave man, Dennis Marasco, came to my rescue. With humor and wisdom, Dennis tells us about andropause, explaining in the process why the answer to my general inquiry was so underwhelming.

Read more on Agingcare about andropause (male menopause): 

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“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling 


Will Mental Enrichment Delay Alzheimer's?

REadingFor years researchers have tried to understand the impact and significance of a person's education level on the development of Alzheimer's disease. Many studies have shown that people who often challenge themselves to learn complex tasks will show Alzheimer’s symptoms later than those who don’t. Scientists theorized that people who work to enrich their minds, whether through formal means or through a mentally challenging lifestyle, have more cognitive resources at their disposal to mask symptoms of AD.

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Global Alzheimer’s Study Now Enrolling


Accepting Risks with Aging Parents Preserves Dignity

BicycleRisk...I know only too well that watching our parents get older is difficult. Ideally, they were once our anchors. No matter how difficult life became, there was comfort in knowing that our parents were around, even if they were half way across the country. Now, when we see their joints needing replacement, their skin wrinkling, perhaps even their memory recall slowing, we cringe. Whether or not we wish to admit it, we are afraid. We know that our parents are not immortal. One day we will be without them.Acknowledging our parents’ vulnerability is painful for us, and we want to protect them. This is a noble aspiration, but we need to move carefully and respectfully, always remembering that living life well often involves taking a few risks.

Read more on Agingcare about when to back off and let our elders live their lives:

Global Alzheimer’s Study Now Enrolling

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer