Exercise Feed

Fitness and Aging Well: A Vital Correlation

Exercise2How vital is fitness to aging? Very.. A recent study of participants in the 2015 National Senior Games, also known as the Senior Olympics, revealed that the typical participant had a fitness age of more than 20 years younger than his or her chronological age. According to the Norwegian University of Science and Technology, fitness age is determined by a measure of cardiovascular endurance and is a better predictor of longevity than chronological age.

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Brain Health Important to Majority of Americans

Break_eat_picnic_218633A recent AARP survey discovered that 93% of Americans find maintaining brain health to be very important, however very few know the best ways to make this happen. When asked how to maintain brain health, results showed that many of the methods that are scientifically proven to improve or maintain brain health ranked as low priority areas for most respondents. 

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Aging Eyes Play Role In Many Diseases According To Study

BridgeToCloudMany of us become aware of vision changes in our early to mid-40s, when we find, as my mother used to say, that “the print in the newspaper keeps getting smaller.” What’s happening, of course, is presbyopia. As the eye ages, the lens of the eye gradually loses its ability to focus on close objects, thus the prevalence of reading glasses in our mid-years. 

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Managing Diabetes Helps Prevent Cognitive Decline

BlueberriesHugeAn article on the UCSF website reports on a 9-year long study by researchers at the University of California, San Francisco (UCSF) and the San Francisco VA Medical Center. The Health, Aging, and Body Composition (Health ABC) Study enrolled 3,069 adults over 70 at two community clinics in Memphis, TN and Pittsburgh, PA beginning in 1997. All the patients provided periodic blood samples and took regular cognitive tests over time. 

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Exercise May Be One Key To Alzheimer's Prevention

RunningA paper published in the Journal of Biological Chemistry reported on some encouraging results about the benefits of exercise. Researchers at Kyoto University Graduate School of Medicine in Japan concluded exercise is something we can do right now to help prevent Alzheimer’s disease. While the study was done on mice, the researchers feel strongly that people will show similar results. 

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Protein Produced During Exercise May Prevent Alzheimer's

RunningWoodsResearchers from Dana-Farber Cancer Institute and Harvard Medical School have reported that they have isolated a protein called irisin that is produced in the brain during endurance exercise. The scientists introduced the protein to sedentary mice who were then tested for changes in how their brains functioned. What they found is that the protein activated the genes that promote brain health and encourage the growth of new nerves involved in learning and memory. 

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Tai Chi Reduces Falls and Improves Brain Function

TaiChiTai Chi, an ancient Chinese practice, is a self-paced system of movement where you perform a series of postures in a slow, graceful manner. This form of gentle exercise helps lower stress levels and encourages focus. Recently, the National Institutes of Health has said that tai chi has the ability to help reduce falls in older people, as well.

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Long-term Caregiving Can Significantly Shorten Life

BirdOceanA study by Ohio State University in conjunction with the National Institute on Aging has shown that adult children caring for their parents, as well as parents caring for chronically ill children, may have their life span shortened by four to eight years.

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“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Challenging Hobbies Help Maintain Brain Health

PoolAlthough there’s a long way to go before Alzheimer’s and other types of dementia are well understood, studies have shown that keeping the body and brain active throughout life may at least delay dementia symptoms. Happily, staying active is not all work. Hobbies can be healthy.

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“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Hearing Aids Help Balance, Prevent Falls for Some Elders

Oceansidesmaller2According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of both fatal and nonfatal injuries for people over 65. Falls can cause moderate to severe injuries, such as hip fractures and head traumas, and can increase the risk of early death. Fortunately, falls are a public health problem that is largely preventable. The CDC suggests these steps as a start:

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