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Reversing Alzheimer’s: Lifestyle Plan Shows Promise

MomDaughter10It’s been said that once you know one person with Alzheimer’s, you know one person with Alzheimer’s. In other words: people are unique, and not everyone will respond to a particular treatment. This truth was highlighted in a study based on the combined efforts of the Buck Institute for Research on Aging and UCLA Easton Laboratories for Neurodegenerative Disease Research.

Read full article on HealthCentral about possibly reversing Alzheimer's:

 

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Fitness and Aging Well Are Often Interconnected

Bicycling

How vital is fitness to aging well? Very. A recent study of participants in the 2015 National Senior Games, also known as the Senior Olympics, revealed that the typical participant had a fitness age of more than 20 years younger than his or her chronological age. According to the Norwegian University of Science and Technology, fitness age is determined by a measure of cardiovascular endurance and is a better predictor of longevity than chronological age.

Read more on HealthCentral about the correlations of fitness and aging well:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling


Chronic Constipation: A Potential Health Emergency for Elders

Constipation... metabolisms slow naturally as we age, which can affect digestion, but when things come to a screeching halt, it can cause discomfort and anxiety. Although most people prefer not to talk about their bowels, if this issue does not resolve on its own or worsens, it can lead to serious health problems like impaction, anal fissures and bowel incontinence.

Read full article on Agingcare about preventing constipation from turning into a health emergency:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling


Healthy Aging and World Alzheimer’s Month Good Pairing for September

BicyclingIt seems fitting that Healthy Aging Month and World Alzheimer’s Month share September for their awareness campaigns. While there is no cure for Alzheimer’s disease, and no guaranteed way to avoid it, scientists have begun endorsing a healthy lifestyle as a possible way to at least delay Alzheimer's symptoms for one in three people who develop the disease. Therefore it seems that a dedication to healthy aging can not only be a good idea in general, it may be helpful in the battle against Alzheimer’s disease.

Read more on HealthCentral about healthy aging and World Alzheimer's Month:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling


Alzheimer’s Disease Impairs Insulin Signaling in Brain, Increases Diabetes Risk

Exercise6According to new research, the long-held theory that diabetes may cause Alzheimer’s could prove to be the reverse, at least in some cases. Scientists from the Icahn School of Medicine at Mount Sinai published, in the journal Alzheimer’s and Dementia, their study results that suggest that Alzheimer’s disease (AD) impairs insulin signaling in the area of the brain that is responsible for regulating metabolism. This, in turn, makes a person with Alzheimer’s disease more susceptible to diabetes. Until now, an abundance of studies, including one that lasted nine years, concluded that diabetes significantly increased a person’s risk of developing      Alzheimer’s disease, while avoiding diabetes or keeping it under control lowered one’s risk.

Read more on HealthCentral about diabetes risk for people who have Alzheimer's:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

Global Alzheimer’s Study Now Enrolling


Heart and Brain Health Closely Related

BerriesHCFor years the Alzheimer's Association has made good use of the catch phrase "what's good for the heart is good for the brain." As additional research is conducted in both areas, that simple phrase is proving to be solid thinking.The startling admission of notable researchers who attended the 2014 Alzheimer's Association International Conference in Copenhagen that a healthy lifestyle is, at this point, the best hope that we have to prevent or delay Alzheimer's symptoms underscores this concept. Not surprisingly, the lifestyle recommended for preventing Alzheimer’s disease is also the lifestyle that is recommended for staving off heart attacks and stroke. 

Read more on HealthCentral about maintaining heart health to maintain a healthy brain:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling


Folic Acid May Aid Elders During Heat Waves

Medical_tablets_01_hd_pictures_168382The type of heat exhaustion or mild dehydration that a middle aged caregiver may feel during a heat wave is uncomfortable, but the same occurrence could be deadly for an elder. Because of the seriousness of overheating, some older people take a prescription drug that helps increase blood flow to the skin which in turn helps them cool off.

Read more on HealthCentral about how folic acid may help elders in the heat:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

Global Alzheimer’s Study Now Enrolling


Memory Loss: Lack of Awareness Points to Dementia

CaregiverStress2Middle aged and worried about your memory slips? You probably don’t have dementia. The majority of the memory slips that concern this age group, and even those significantly older, are due to stress and other factors rather than impending dementia. However, researchers have now found that people who are suffering from memory loss but are unaware of their problem are most likely developing the disease.   

Read more on HealthCentral about memory slips vs. dementia:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

Global Alzheimer’s Study Now Enrolling


Burning Calories May Increase Gray Matter

ExerciseWe are made to move. Increasing the amount of physical exercise in our lives can help us maintain a healthy weight, prevent heart disease, and simply make us feel better. Exercise has also repeatedly been shown to help maintain a healthy brain. Most recently, according to the Journal of Alzheimer's Disease, a study led by Cyrus Raji, MD, PhD, at UCLA, added significantly more value to existing information about exercise and Alzheimer’s. One reason may be...

Read more on HealthCentral about exercise as as way to prevent Alzheimer's:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling


Summer Heat Can Be Deadly for Elders

GranddaughterWhether we are taking an elderly person to a family reunion or a backyard picnic this summer, we need to be aware that summer heat can become deadly as people age. From less efficient cooling systems to more illnesses and medications, elders have many issues that can make them vulnerable to extreme temperatures.   Don’t let the heat stop you from taking your elder out for some fun, but prevent problems by finding a shady place for your loved one to sit and check frequently to see if he or she is comfortable. 

Read more on HealthCentral about precautions for seniors during hot summer months:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling