Exercise Feed

Burning Calories May Increase Gray Matter

BicyclesWe are made to move. Increasing the amount of physical exercise in our lives can help us maintain a healthy weight, prevent heart disease, and simply make us feel better. Exercise has also repeatedly been shown to help maintain a healthy brain. Most recently, according to the Journal of Alzheimer's Disease, a study led by Cyrus Raji, MD, PhD, at UCLA, added significantly more value to existing information about exercise and Alzheimer’s.

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Midlife Exercise May Have Beneficial Effects on Brain Later in Life

Exercise10Once you have reached your 70s, will you look back and thank your middle-aged self for spending another hour each day on social media rather than jogging around your neighborhood? According to new research, the answer is no: you’re more likely to wish that you’d had more self-discipline. A long-term study of more than 3,000 twins by researchers at the University of Helsinki found that midlife, moderately vigorous physical activity is associated with better cognition as we reach old age.

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Using Physical Therapy to Achieve the Best Version of You

PhysicalTherapyAs people age, they are likely to find that balance issues, arthritis, neurological diseases, and other health problems become a threat to their quality of life. People facing these problems often find that being evaluated and treated by a physical therapist can be a significant step toward improvement in safety and mobility, or at least stabilization.

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Omega-3 Fatty Acids Reverse Fructose Damage: Study Shows How

FoodThinkStock...Diseases such as attention-deficit/hyperactivity disorder, diabetes, cardiovascular disease and Alzheimer’s have been linked to a high amount of fructose, which is used as an inexpensive sweetener in many ready-to-eat foods. "DHA changes not just one or two genes; it seems to push the entire gene pattern back to normal, which is remarkable," Xia Yang, a senior author of the study and a UCLA assistant professor of integrative biology and physiology. "And we can see why it has such a powerful effect."

Photo image Think Stock

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Alzheimer's: What Is Really in Your Control?

Meditation3When it comes to Alzheimer's Disease (AD), the sad reality is that there is no cure. But a significant number of people have an increased risk due to genetics, and everyone has an increased risk as they age...What do we do, just give up and give in? Or do we look for ways that may give us a better chance to get through our last years without signs and symptoms of this devastating disease? I say let’s fight. Researchers at the University of Edinburgh have determined that winning may be possible. Some people will develop the disease no matter what they do but, according to these researchers’ latest study, there are everyday factors that may influence our risk of developing dementia, specifically Alzheimer’s.

Read full article about what you can do that may help prevent or delay Alzheimer's:

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Reversing Alzheimer’s: Lifestyle Plan Shows Promise

MomDaughter10It’s been said that once you know one person with Alzheimer’s, you know one person with Alzheimer’s. In other words: people are unique, and not everyone will respond to a particular treatment. This truth was highlighted in a study based on the combined efforts of the Buck Institute for Research on Aging and UCLA Easton Laboratories for Neurodegenerative Disease Research.

Read full article on HealthCentral about possibly reversing Alzheimer's:

 

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Fitness and Aging Well Are Often Interconnected

Bicycling

How vital is fitness to aging well? Very. A recent study of participants in the 2015 National Senior Games, also known as the Senior Olympics, revealed that the typical participant had a fitness age of more than 20 years younger than his or her chronological age. According to the Norwegian University of Science and Technology, fitness age is determined by a measure of cardiovascular endurance and is a better predictor of longevity than chronological age.

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Chronic Constipation: A Potential Health Emergency for Elders

Constipation... metabolisms slow naturally as we age, which can affect digestion, but when things come to a screeching halt, it can cause discomfort and anxiety. Although most people prefer not to talk about their bowels, if this issue does not resolve on its own or worsens, it can lead to serious health problems like impaction, anal fissures and bowel incontinence.

Read full article on Agingcare about preventing constipation from turning into a health emergency:

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Healthy Aging and World Alzheimer’s Month Good Pairing for September

BicyclingIt seems fitting that Healthy Aging Month and World Alzheimer’s Month share September for their awareness campaigns. While there is no cure for Alzheimer’s disease, and no guaranteed way to avoid it, scientists have begun endorsing a healthy lifestyle as a possible way to at least delay Alzheimer's symptoms for one in three people who develop the disease. Therefore it seems that a dedication to healthy aging can not only be a good idea in general, it may be helpful in the battle against Alzheimer’s disease.

Read more on HealthCentral about healthy aging and World Alzheimer's Month:

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Alzheimer’s Disease Impairs Insulin Signaling in Brain, Increases Diabetes Risk

Exercise6According to new research, the long-held theory that diabetes may cause Alzheimer’s could prove to be the reverse, at least in some cases. Scientists from the Icahn School of Medicine at Mount Sinai published, in the journal Alzheimer’s and Dementia, their study results that suggest that Alzheimer’s disease (AD) impairs insulin signaling in the area of the brain that is responsible for regulating metabolism. This, in turn, makes a person with Alzheimer’s disease more susceptible to diabetes. Until now, an abundance of studies, including one that lasted nine years, concluded that diabetes significantly increased a person’s risk of developing      Alzheimer’s disease, while avoiding diabetes or keeping it under control lowered one’s risk.

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