Exercise Feed

Why Whole Foods Lower Your Risk of Alzheimer's, Diabetes, and Heart Disease

Diet1Poor diet has become increasingly recognized as a precursor to poor health, including diabetes and brain diseases, and the health issues are often intertwined. For example, diabetes increases the risk of developing Alzheimer’s disease. In addition, the suggestions for maintaining heart health are very close to those given to maintain brain health. HealthCentral conducted an email interview with Dr. John Douillard, DC, CAP, to discuss the ways that diet may influence the risk for developing Alzheimer’s disease in particular, but related diseases, as well.

Read full article on HealthCentral about how your diet  - especially whole foods - can lower your risk of Alzheimer's, Diabetes, and Heart Disease

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


6 Ways to Stop Stressing about Potential Disease

Brain4Many people are genetically predisposed to developing certain diseases, among them diabetes, cancer, heart disease and Alzheimer’s. It’s natural to worry if you’ve watched family members endure the illnesses. However, the cortisol released in your body by chronic stress, which can be caused by worry, could increase your susceptibility. The fix? Be proactive. Limiting stress may not completely protect you from the disease that you dread, but it can help your overall health and, for some diseases, this could help you avoid a trigger. Where do you start?

View slide show on HealthCentral about how to stop stressing about potential disease:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


7 Tips for Preserving an Elder's Vital Sense of Dignity

BicycleRiskFearing that their aging parents could be injured, caregivers can become nagging nannies who try to stop Dad from working in his beloved shop or Mom from gardening. But insisting that elders avoid all risks can compromise their dignity and joy. So how do you find the right balance of concern and trust?

View slideshow on HealthCentral about taking steps to preserve the sense of dignity all ages deserve:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman


9 Surprising Ways Gut Bacteria Affect Health

GutBacteriaIt’s not sexy but it’s real. Many scientists are now looking at the gut as a primary source of many diseases that plague humankind. Probiotics, the prebiotics that they feed upon in the gut, as well as changes in our diet are being studied as possible methods of preventing or curing major diseases.

View full slideshow on HealthCentral about how gut bacteria can affect health: 

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


The Many Faces of Dementia: Knowing the Symptoms Helps with Treatment

Brain5Dementia is not a single disease. It’s a non-specific syndrome that affects cognitive areas of the brain that control memory, language, attention and problem-solving. To be considered dementia, the problems must be severe enough to affect daily living. Because Alzheimer’s is responsible for 50 to 60 percent of dementia cases, it’s the most broadly recognized form. However, there are up to 50 different known versions of dementia. Dementia symptoms can include changes in personality, mood, and behavior. While some cases, such as dementia caused by medications, infections, hormone imbalances, vitamin deficiencies and alcohol and drug abuse can be cured, most cases cannot.

Read more on HeathCentral about the most common types of dementia:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Aging with Ease: How Moving Right Can Make All the Difference

Exercise4...Most of us move and sit automatically without thinking of how it affects our bodies. With age, however, our habitual movements can translate into poor posture and sore or damaged joints. Mary Derbyshire has some words of wisdom to help us age with less pain, and the approach to movement that she teaches is, well, painless. Derbyshire has taught fitness and movement for over 35 years.

Read full article on HealthCentral about how moving right can help us age with ease:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


Pain Management as We Age: An Interview with Dr. Denis Patterson

Exercise11ThinkstockPain management can be a problem for aging bodies. With the current focus on removing opioids as a go-to solution, doctors are working hard to provide alternatives for their patients. Dr. Denis Patterson is a Board Certified Pain Medicine, Physical Medicine, and Rehabilitation physician and he is the founder and owner of Nevada Advanced Pain Specialists in Reno, Nevada. I’ve had questions for some time about what doctors are suggesting for pain management for aging bodies that may be suffering from old injuries or current issues such as severe arthritic pain, so I asked Dr. Patterson if he would be willing to provide us with information from the perspective of a specialist. He did so in this email interview.

Photo: Thinkstock

Read full article on HealthCentral about pain management as we age:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Alzheimer's: What Is Really in Your Control?

Meditation3According to the Alzheimer’s Association, of the more than five million Americans with Alzheimer’s, approximately 200,000 individuals develop the disease before age 65 (younger-onset Alzheimer’s disease or YOAD). Additionally, barring a cure or some type of prevention, someone in the United States will develop the disease every 33 seconds. What do we do, just give up and give in? Or do we look for ways that may give us a better chance to get through our last years without signs and symptoms of this devastating disease? I say let’s fight. 

Image: Thinkstock

Read full article on HealthCentral about learning what you can when it comes to AD prevention:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Alzheimer's: Sedentary People Have the Same Risk as Those Who Carry the Genes

BraingamesA study has shown that sedentary people face a similar risk of developing Alzheimer’s disease to those who carry a genetic risk for the disease. To me, this information is startling. It should provide enough incentive to get those of us who have a thousand excuses for not exercising, to get in the game. The study’s researchers at McMaster University in Hamilton, Ontario came to their conclusion after following the health of more than 1,600 Canadians over a period of five years. According to the abstract, physical exercise may be an effective strategy for preventing dementia.

Read full article on HealthCentral about how a sedentary lifestyle increases our AD risk as much as genetic risk:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


Memory Decline: Exercise May Help Slow or Reverse the Process

Exercise11The common view about memory loss is that nothing can be done to stop the decline or improve symptoms. Researchers are beginning to prove that this type of thinking is outdated. A study of people with vascular cognitive impairment, published in the journal of the American Academy of Neurology and led by Teresa Liu-Ambrose, P.T., Ph.D., of the University of British Columbia in Vancouver, Canada provides some hope. This type of cognitive impairment can lead to full-fledged vascular dementia, the second most common cause of dementia after Alzheimer’s disease (AD).

Read full article on HealthCentral about how exercise may help reverse memory decline:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman