How vital is fitness to aging well? Very. A recent study of participants in the 2015 National Senior Games, also known as the Senior Olympics, revealed that the typical participant had a fitness age of more than 20 years younger than his or her chronological age. According to the Norwegian University of Science and Technology, fitness age is determined by a measure of cardiovascular endurance and is a better predictor of longevity than chronological age.
... metabolisms slow naturally as we age, which can affect digestion, but when things come to a screeching halt, it can cause discomfort and anxiety. Although most people prefer not to talk about their bowels, if this issue does not resolve on its own or worsens, it can lead to serious health problems like impaction, anal fissures and bowel incontinence.
I watched my mom struggle with painful arthritis in every joint. She'd had two hip replacements and her knees rubbed bone against bone with every step. Sometimes, watching her struggle with her walker tore at my heart so much, I could hardly help but insist that she let me get her into the wheelchair. Yet, we both knew that if she didn't move she'd get worse.
Caregivers often find that many of their superficial friends drift away over time because the caregiver is too busy to have fun. These friends are not bad people. They simply don't know what to do to help the caregiver and they find it easier to share their time with people whose lives are less complicated. Are you this kind of friend?
Flu isn't just an inconvenience, especially among the elderly population. For expert information on how caregivers can help their elders stay healthy and if possible avoid the flu, I reached out to Martie Moore, R.N., MAOM, CPHQ, who is Chief Nursing Officer, Medline Industries, Inc. for some answers.
Most of us dread the thought of moving a loved one into a skilled nursing facility, and this sentiment doesn’t change for those who are fortunate enough to have a selection of stellar facilities to choose from. We know that we are giving up a certain amount of direct oversight, which can be hard even though we are well aware of our limitations as individual caregivers. We also know deep down that this move is an admission that a loved one has passed a certain point in their health where returning home or resuming even a few aspects of self-care is no longer a possibility. In other words, this transition is a direct dose of reality.
According to an AARP survey, the vast majority of boomers have stated that they want to stay in their current homes rather than move to another setting for their later years. This attitude has been the springboard for many aging in place advocates as well as businesses like contractors and high tech companies. It’s not hard to understand why 60-year-olds would say that they want to remain in their home for life rather than move to assisted living or a nursing home. These are generally people who are relatively healthy and feel that they can hire help for whatever they need down the road.
Dear Carol: I grew up with my grandparents because my parents were killed in a car accident and they both loved me a lot. My grandmother died seven years ago when I was 23. I’d been on my own for a few years, but I moved back in with grandpa after he had a stroke. Things have gone fairly well with me working part time jobs and spending a lot of time with him. Lately, though, his memory has gotten very bad and he’s become stubborn about taking his medication, which he was always good about before. He’s also having more trouble getting around. I’ve finally started a good job with prospects for a future, but I can’t leave grandpa alone for long. My friends, as well as grandpa’s friends, tell me that he needs to go to a nursing home. They think it’s better for both of us but I feel like I should stay and take care of him like he took care of me. If I stay, I can’t take the full time job which I really want. I’m so confused. What do you think I should do? TK
It seems shocking to hear people ask whether dementia, particularly Alzheimer’s since it’s the best known, is as hard on the caregiver as it is on the person with the disease. After all, developing dementia of any kind is one of our greatest fears, even overtaking cancer. A caregiver who asks this question must be incredibly heartless and selfish, right? Yet, people who've never been a caregiver for someone with dementia need to think this through. When a loved one develops dementia, both the care receiver and the caregiver have entered an incredibly challenging time of their lives.
After decades of caregiving I’ve experienced some negative effects as noted in 5 Negative Effects of Long-term Caregiving. However, I've also experienced positive effects that continue to give me pleasure and enhance my life. I saved the positive aspects of caregiving for the second article because, having recently written about the ill effects on our health caused by negative thinking, it seemed more authentic to me as a writer. Also, as a person, when possible I like to concentrate on the positive. Below are a few of the many things that I feel I have gained, and still am gaining, from long-term caregiving.