Food and Drink Feed

Folic Acid May Aid Elders During Heat Waves

FanHeatThe type of heat exhaustion or mild dehydration that a middle aged caregiver may feel during a heat wave is uncomfortable, but the same occurrence could be deadly for an elder. Because of the seriousness of overheating, some older people take a prescription drug that helps increase blood flow to the skin which in turn helps them cool off. Recently, Penn State researchers published information suggesting that folic acid, also known as vitamin B9, may be an inexpensive alternative for prescription drugs for the elderly during heat waves. Folic acid also increases skin blood flow and has been shown to reduce cardiovascular events, as well.

Read full article on HealthCentral about how folic acid may help your elder stay safe in extreme heat:

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Why Whole Foods Lower Your Risk of Alzheimer's, Diabetes, and Heart Disease

Diet1Poor diet has become increasingly recognized as a precursor to poor health, including diabetes and brain diseases, and the health issues are often intertwined. For example, diabetes increases the risk of developing Alzheimer’s disease. In addition, the suggestions for maintaining heart health are very close to those given to maintain brain health. HealthCentral conducted an email interview with Dr. John Douillard, DC, CAP, to discuss the ways that diet may influence the risk for developing Alzheimer’s disease in particular, but related diseases, as well.

Read full article on HealthCentral about how your diet  - especially whole foods - can lower your risk of Alzheimer's, Diabetes, and Heart Disease

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Caffeine May Lower Risk for Cognitive Decline

Coffee1Throughout the last several decades, caffeine has been alternately touted as hero or villain. For a time, caffeine was blamed for birth defects in children, and healthy eating, in general, meant eliminating food or beverages containing caffeine. Still, one of the most explosive new trends Throughout the last several decades, caffeine has been alternately touted as hero or villain. For a time, caffeine was blamed for birth defects in children, and healthy eating, in general, meant eliminating food or beverages containing caffeine. Still, one of the most explosive new trends we’ve seen over the last dozen years has been designer coffee shops and kiosks, which show that people will not always follow where health gurus lead. Now the coffee drinkers may be vindicated.we’ve seen over the last dozen years has been designer coffee shops and kiosks, which show that people will not always follow where health gurus lead. Now the coffee drinkers may be vindicated. Past studies about a relationship between caffeine and dementia have used animal models or have been conducted using either subjective information or small numbers of people. When it comes to caffeine and Alzheimer’s, solid information has been scarce.

Read more on HealthCentral about how caffeine can improve your health:

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9 Surprising Ways Gut Bacteria Affect Health

GutBacteriaIt’s not sexy but it’s real. Many scientists are now looking at the gut as a primary source of many diseases that plague humankind. Probiotics, the prebiotics that they feed upon in the gut, as well as changes in our diet are being studied as possible methods of preventing or curing major diseases.

View full slideshow on HealthCentral about how gut bacteria can affect health: 

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Your Elder's Loss of Appetite May be Complicated

Food...They may have pain issues that keep them from enjoying food, or dentures that make chewing uncomfortable. Depression can be a factor for some people, as can medication side effects. Loneliness, especially for people who have lost a spouse to a nursing home or death, can make eating seem unimportant or unattractive.

Read full article on HealthCentral about how loss of appetite can be a problem with elders:

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Individual Attention Important Benefit of Alzheimer's Eating Study

It’s natural for caregivers to worry if their loved one is getting sufficient nourishment. People with dementia are often a challenge because they forget to eat, or they may have problems remembering how to transfer food from the plate to their mouths. Some people have trouble chewing and swallowing, especially during later stages of dementia.  Caregiving6Since depression is another issue that is common for people with dementia, a Taiwanese study addressed these issues together. The study, published in the Journal of Advanced Nursing, found that dementia patients who received individualized instruction on good eating habits had fewer symptoms of depression.

Read full article on HealthCentral about the importance on individual attention while feeding someone with dementia:

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“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Lifestyle Magazine Focuses on Attitude Toward Aging

AgingWell“At Senior Lifestyle Advantage magazine, we speak to those who are 55 and older, encouraging them to live a healthier, more balanced life with hope. Each issue shares expert advice, easy recipes, travel, and feature stories about living with joy.”

These words are the short version of the message that Judith Stanton, founder and publisher of Senior Lifestyle Advantage, wants to spread. Stanton’s magazine focuses on the ways in which aging can be positive and fun, a viewpoint that is sorely needed at a time when ageism marginalizes a large percentage of our population.

Read full article on HealthCentral about the lifestyle magazine for a positive attitude:

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Nighttime Snacks Stop Some Alzheimer's Wandering

CoffeeGlassesElderly people often eat more food when they are on a program of frequent, smaller meals than the standard three larger meals a day. Available snacks can also help people with Alzheimer’s who tend to wander. An informal experiment at the Parker Jewish Institute in New Hyde Park, N.Y. found that if they provided people with dementia who became anxious and agitated at night with a snack, they would often calm down and return to bed. Aura Gordon, an RN manager, told one story last month at the Aging in America conference in Chicago. “A patient, ‘a lovely man,’ got out of bed around 2 a.m., as was his custom, picked up his newspaper and headed down the hall. He was preparing to ‘go to the market,’ which had been his pattern when he was working.

Image: Thinkstock

Read full article on HealthCentral about how nighttime snacks may prevent wandering:

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The Aging Digestive System: Maintaining Gut Health As You Age

GutHealthPeople of every age experience digestive issues from time to time, but as we get older, annoyances like constipation, diarrhea and gas can become increasingly common. Aspects of our physical health change naturally with age, but poor diet, reduced digestive enzymes, and unbalanced gastrointestinal flora can wreak havoc on both our digestive and immune systems.There are countless products on the market right now to help improve gut health and immune function, but do any of these actually work? 

Image: Thinkstock

Read full article on Agingcare about digestion and gut health as we age:

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The Importance of Eating Your ABCs as You Age

Vitamins“There is a great deal of focus today on nutrition and eating well,” says Kim English, BScN, MN, professor at the Trent/Fleming School of Nursing in Peterborough, Ontario. “We hear about no carb vs. whole carb, low fat vs. full fat, and ketogenic diets vs. paleo diets. However, what is often missing from this discussion is the necessity of vitamins in our body, particularly as we age.”

Read full article on Agingcare about eating well as we age:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman