Health Feed

Healthy Aging and World Alzheimer’s Month Good Pairing for September

BicyclingIt seems fitting that Healthy Aging Month and World Alzheimer’s Month share September for their awareness campaigns. While there is no cure for Alzheimer’s disease, and no guaranteed way to avoid it, scientists have begun endorsing a healthy lifestyle as a possible way to at least delay Alzheimer's symptoms for one in three people who develop the disease. Therefore it seems that a dedication to healthy aging can not only be a good idea in general, it may be helpful in the battle against Alzheimer’s disease.

Read more on HealthCentral about healthy aging and World Alzheimer's Month:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling


Flu Kills: Keeping Our Elders Safe

DoctorFlu isn't just an inconvenience, especially among the elderly population. For expert information on how caregivers can help their elders stay healthy and if possible avoid the flu, I reached out to Martie Moore, R.N., MAOM, CPHQ, who is Chief Nursing Officer, Medline Industries, Inc. for some answers.

Read full article on HealthCentral about how to prevent flu or care for our elders when it strikes:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

Global Alzheimer’s Study Now Enrolling


Aging in Place or Assisted Living: It’s About Choices

FarmAccording to an AARP survey, the vast majority of boomers have stated that they want to stay in their current homes rather than move to another setting for their later years. This attitude has been the springboard for many aging in place advocates as well as businesses like contractors and high tech companies. It’s not hard to understand why 60-year-olds would say that they want to remain in their home for life rather than move to assisted living or a nursing home. These are generally people who are relatively healthy and feel that they can hire help for whatever they need down the road.

Read more on HealthCentral about choosing between staying in the home or moving to a care facility:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

Global Alzheimer’s Study Now Enrolling


Is Alzheimer's As Hard on the Caregiver As the Person with the Disease?

DepressedWoamnIt seems shocking to hear people ask whether dementia, particularly Alzheimer’s since it’s the best known, is as hard on the caregiver as it is on the person with the disease. After all, developing dementia of any kind is one of our greatest fears, even overtaking cancer. A caregiver who asks this question must be incredibly heartless and selfish, right? Yet, people who've never been a caregiver for someone with dementia need to think this through. When a loved one develops dementia, both the care receiver and the caregiver have entered an incredibly challenging time of their lives. 

Read full article on HealthCentral about the rigors of dementia caregiving: 

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling


5 Positive Effects of Long-term Caregiving

MomDaughterAfter decades of caregiving I’ve experienced some negative effects as noted in 5 Negative Effects of Long-term Caregiving. However, I've also experienced positive effects that continue to give me pleasure and enhance my life. I saved the positive aspects of caregiving for the second article because, having recently written about the ill effects on our health caused by negative thinking,  it seemed more authentic to me as a writer.  Also, as a person, when possible I like to concentrate on the positive. Below are a few of the many things that I feel I have gained, and still am gaining, from long-term caregiving.

Read full article on HealthCentral about the positive effects on the caregiver of long-term caregiving:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling


Sleep Deprivation May Contribute to Alzheimer’s

Brain8A study published in JAMA Neurology reports that participants with evidence of preclinical Alzheimer's experienced worse sleep efficiency than those with no evidence of potential Alzheimer’s. One hundred forty five people between ages 45 and 75 took part in the study conducted by researchers at the Charles F. and Joanne Knight Alzheimer's Disease Research Center, Washington University School of Medicine. While none of the study participants had any cognitive concerns, once their spinal fluid was analyzed test results showed that about one-third of them were very likely to have Alzheimer's-linked Amyloid plaques in the brain. Amyloid plaques are generally considered to be a sign of preclinical Alzheimer's.

Read more on HealthCentral about how sleep deprivation may affect our Alzheimer's risk:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling


Worried Family Wants Aging Dad to Move from Farm to Town

FenceDear Carol: My dad, who is 84, has lived on the same farm and in the same house that his parents owned all of his life. He and Mom rented out the land ten years ago, but kept a few animals and a large garden. After Mom died, Dad sold the animals except for his house dog. He no longer gardens but he finds simple chores to do that keep him occupied. I know that he feels like he has to look after the home but that leaves him alone out in the country, essentially isolated. He’s in good health but the family worries about him. We want him to move to town and live with one of his adult children or rent an apartment but he resists the idea saying that he wants to stay independent. He’s mentally fine so we don’t feel that we can press too hard. We’re also afraid that if he is forced to move he may just give up on life. Either way we feel guilty. TR

Read full article on Inforum about dad who wants to stay on the farm:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling


Convincing Your Ailing Parent to Move to Assisted Living

Comfort8Conventional wisdom says that we all want to stay in our own homes for as long as we can. That is likely how most of our elders feel; however it's not always in their best interest to do so. How do we talk with them about the realities and dangers of staying at home once their health is failing, and how do we convince them that a move to an assisted living center could be a very good – and positive option?

Read more on Agingcare about convincing an ailing parent that assisted living may be a good move:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling


8 Lessons of Dementia Caregiving

Journal1Most of us find, as we travel our unique journeys, that certain phrases or concepts take on the status of truth in our world view. Our personal truths may not be identical to those of others, but we know what is true for us. Below, I've shared, as food for thought, a few of my own truths that have developed during my personal caregiving journey.

Read full article on Agingcare about lessons learned in caregiving:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling


Ancient Technique Shown to Alter Brains of People with MCI

Yoga2In an example of ancient meets modern, researchers at the University of California, Los Angeles, and their colleagues, tested whether or not yoga and meditation could alter the brains of some people with mild cognitive impairment (MCI) enough to help them think more clearly. MCI is often a very early stage of Alzheimer's disease. In short, the answer was yes.

Read more on HealthCentral about how yoga and meditation may alter brain to prevent Alzheimer's:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

Global Alzheimer’s Study Now Enrolling