Health Feed

Burning Calories May Increase Gray Matter

BicyclesWe are made to move. Increasing the amount of physical exercise in our lives can help us maintain a healthy weight, prevent heart disease, and simply make us feel better. Exercise has also repeatedly been shown to help maintain a healthy brain. Most recently, according to the Journal of Alzheimer's Disease, a study led by Cyrus Raji, MD, PhD, at UCLA, added significantly more value to existing information about exercise and Alzheimer’s.

Read full article on HealthCentral about how exercise may increase gray matter:

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“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Respecting Elders’ Dignity May Require Accepting Risk

GardeningLadyIt’s difficult to watch our parents age. As their hair grays, wrinkles form and age spots multiply, we adult children can find ourselves feeling protective. We want to keep them healthy. We want to know that they are safely at home when there’s the slightest risk of bad weather. We don’t want them taking risks that could result in an injury. That’s love, after all, and parents appreciate being loved. It’s a mistake, however, to make yourself the director of your parents’ lives simply because they are piling on years.

Read more on HealthCentral about accepting certain risks for the good of our loved one: 

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Flu Kills: Keeping Our Elders Safe

DoctorElderlyManFlu isn't just an inconvenience, especially among the elderly population. For expert information on how caregivers can help their elders stay healthy and if possible avoid the flu, I reached out to Martie Moore, R.N., MAOM, CPHQ, who is Chief Nursing Officer, Medline Industries, Inc. for some answers.  

Q. Martie, what steps should be taken short of hibernation to avoid getting the flu in the first place? 

A. For caregivers at home, I would call for a modified hibernation strategy, meaning you need to modify your behaviors to help reduce your exposure risk.

Read full interview on HealthCentral about protecting your elderly loved one from the flu: 


Alzheimer's Disease Impairs Insulin Signaling, May Increase Diabetes Risk

Exercise6According to the latest research, the long-held theory that diabetes may cause Alzheimer’s could prove to be the reverse, at least in some cases. In the journal Alzheimer’s and Dementia, scientists from the Icahn School of Medicine at Mount Sinai published study results suggesting that Alzheimer’s disease (AD) impairs insulin signaling in the area of the brain that is responsible for regulating metabolism. The study finds this impaired signaling makes a person with Alzheimer’s disease more susceptible to diabetes.

Read complete article on HealthCentral about how AD impairs insulin:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Dementia: Is It As Hard on the Caregiver As the Person with the Disease?

AnxietyIt seems shocking to hear people ask whether dementia, particularly Alzheimer’s since it’s the best known, is as hard on the caregiver as it is on the person with the disease. After all, developing dementia of any kind is one of our greatest fears, even overtaking cancer. A caregiver who asks this question must be incredibly heartless and selfish, right? Yet, people who've never been a caregiver for someone with dementia need to think this through. When a loved one develops dementia, both the care receiver and the caregiver have entered an incredibly challenging time of their lives.

Read full article on HealthCentral about the stress and frustration - then the guilt - that dementia caregivers cope with

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Memory Impairment May Not Be First Sign of Alzheimer’s

Memory1Because Alzheimer’s disease is thought to develop for years before symptoms become evident, the earliest possible detection is very important, so that the onset of the disease may be delayed and the overall care improved through the years. and hopefully, as therapies are developed, reversed. But how do you know if you or your loved one may have it?

Read full article on HealthCentral about the true early signs of Alzheimer's:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Valentine's Day When Your Spouse Is Unresponsive

BrokenHeartThis Valentine’s Day, millions of spouses will be masking their pain as they struggle to celebrate a day dedicated to love. Their husband or wife who has dementia either doesn’t understand what the day is about or, worse yet, doesn't recognize them for who they are.

Read full article on HealthCentral about spouses coping with Valentine's Day when dementia shares the spotlight:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Celebrating Love: Dementia Caregivers Speak Up

RosesYellowValentine’s Day, anniversaries, and birthdays have traditionally been celebrated with balloons, gifts, cards, parties, and food. Sadly, when dementia enters into the picture, such general mayhem may overwhelm a person already confused by his or her surroundings. Even attempting to celebrate love can become a challenge. The choice about whether or not to mark special days is often fraught with pain for the caregiver.

Read full article on HealthCentral about how dementia caregivers (and other caregivers) show love:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Be smart: Plan for your own care needs ahead of crisis

020de936-88fe-4604-98b5-80be46c60196_200x200Dear Carol: My wife died of cancer three years ago. Her decline was long and slow, so when the end came there was some relief, along with the agonizing grief. I’ve slowly recovered enough to enjoy life. However, I’ve now been diagnosed with early onset Alzheimer’s disease (EOAD). I also have neuropathy which affects my balance. My wife had a great attitude during her illness and I’m determined to use her as my example for dealing with my own challenges. We had no children, and I have no siblings, but I have many wonderful friends who have been helping me with shopping. I’ve appointed a close friend as Power Of Attorney for health and financial reasons and hired a housekeeper who cleans and does some light cooking. She's wonderful, and we get along great, but the time will come when I will need more care. How do I start setting up help now, without going overboard and losing my privacy before I need to? PR

Read the full column on Inform about planning for your own care:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


A Speech Pathologist Explains Common Swallowing Issues Part 2: Tips for Food Preparation

Caregiving6...Families may be instructed to puree all foods, but they could be unsure exactly what that means. Additionally, a plate with a pile of pureed meat, vegetables and other foods may not be very appealing to anyone, so arrangement of the food is important. The following suggestions should help, but may need to be modified if a patient has restrictions in their diet due to other medical conditions or has to have their liquids thickened. 

Read more on HealthCentral from an expert on swallowing issues: Tips for food preparation

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer