Health Feed

Optimistic Thinking May Help Preserve Memory and Judgement

Couple2It should come as no surprise that optimistic thinking is, for the most part, better for one’s health than negative thinking. In fact, negative thinking has been connected to poor health for some time. A recent study confirms what was previously suspected, linking optimistic thinking to the preservation of memory and good judgement. Both of those traits bode well for staving off, if not preventing, Alzheimer’s disease. Research conducted by the University of Michigan has linked an optimistic outlook to taking better care of ourselves overall, which may explain the effect that optimism has on Alzheimer’s risk.

Read full article on HealthCentral about how optimistic thinking can help preserve brain:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Family Caregivers are the Heart of Alzheimer's Care

Caregiving5According to the Alzheimer’s Association, in 2015 nearly 16 million family and other unpaid caregivers for people with Alzheimer’s disease and other dementias provided an estimated 18.1 billion hours of unpaid care, a contribution to the nation valued at $221.3 billion. This is with caregiving being valued at only $12.25 per hour. Similar statistics are posted by the International Alliance of Carer Organizations, which tracks caregiving in countries around the world. These statistics should make it glaringly obvious that family caregivers are indispensable to our nation as well as to the rest of the world. Without this so-called free care, global health systems would be in far worse trouble than they currently are.

Read full article on HealthCentral about how family caregivers are at the heart of dementia care:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Long-term Testing May Speed Early Treatment of Alzheimer’s Disease

OldermanTHinkStockScientists at the University of Edinburgh’s Centre for Cognitive and Neural Systems have found evidence that long-term testing starting well before any signs of Alzheimer’s symptoms are evident could be a valuable tool in detecting which people will need intervention with therapeutic drugs that are now in clinical trials. This type of intervention could possibly halt or even reverse cognitive damage while the patient is still symptom-free. The long-term testing would be done in conjunction with brain scans.

Read full article on HealthCentral about the value of long-term testing:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Warning from AARP Fraud Watch: Don't Get Scammed Over New Medicare Cards

AARPFraudWAtchTo my readers: All of AARP's Fraud Watch posts are terrific and I suggest that you sign up for the updates. That being said, occasionally I feel the need to make certain that as many of my own followers as possible see a posting so I pass it on. This is one of those times. Please read this for your own protection or that of your loved one:

 

Special Alert: Medicare Card Changes Means Opportunities for Scams

Congress passed a law in 2015 that requires the Centers for Medicare and Medicaid Services to remove Social Security numbers from all Medicare cards, which they will start doing in April 2018. New beneficiaries will get the modernized cards first, and then new cards will be issued to existing beneficiaries. This is an important change to help prevent fraud and protect people’s identity, but with any new change, scammers are taking advantage of potential confusion.

What You Should Know:

  • Medicare beneficiaries are getting calls claiming to be from Medicare asking for payment to receive their new Medicare card, or asking them to verify their Medicare number.
  • Medicare will NEVER call to verify your number because they already have it.
  • There is no cost to get your new card.

What You Should Do:

  • If you get a call like this, hang up immediately and report it to Senior Medicare Patrol. Find the number to call for your state at www.smpresource.org.
  • Warn others on the Fraud Watch Network Scam-tracking map.
  • When it comes to fraud, vigilance is our number one weapon! Please share this alert with friends and family! You have the power to protect yourselves and your loved ones from scams.

Sincerely,

Kristin Keckeisen
Fraud Watch Network


April is Parkinson's Awareness Month: How Informed Are You?

Caregiver_cropped_hands_2There are many neurological diseases that can affect people as they age. Alzheimer’s, of course, is one of the most feared because it is so well known. However, while not as common, Parkinson's disease is also prevalent. This neurological disorder affects an estimated 2 percent of people older than 65. Like Alzheimer’s disease, Parkinson’s is progressive and it involves changes in the brain that can become debilitating. The National Parkinson Foundation estimates that one million Americans have the disease. Of those who develop Parkinson’s disease, 50 to 80 percent will eventually experience Parkinson's disease dementia.

Read full article on HealthCentral about Parkinson's disease to find out what you many not know:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent web site devoted to the elderly and their caregivers. - Carol Heilman


“The Inheritance” Follows ND Family as Genetic Alzheimer’s becomes Legacy

InheritanceDear Readers: For most people, finding out that they have received an inheritance is a positive experience. Not so when that inheritance is early onset familial Alzheimer’s disease (eFAD). This type of inheritance involves a gene which each family member has a 50 percent chance of inheriting. For those who inherit this gene, their chance of developing Alzheimer’s disease by middle age, if not younger, is 100 percent. In her engrossing new book “The Inheritance,” Niki Kapsambelis presents the story of a North Dakota family facing such a reality.

Read full review of "The Inheritance" on Inforum:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman


MIND Diet Recommended for Alzheimer's Prevention

BerriesHCPart of a healthy lifestyle, one that may prevent heart disease, Alzheimer’s and other diseases, involves consuming a nourishing diet. According to a recent study, one way to obtain these nutrients is through the MIND diet. This berry-heavy diet, which was created by nutritional epidemiologist Martha Clare Morris, PhD and colleagues at Rush University Medical Center in Chicago, IL, is a tweaked combination of the Mediterranean and the DASH diets. The acronym MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.

Read full article on HealthCentral about how our diets might improve our chances of avoiding Alzheimer's symptoms:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent web site devoted to the elderly and their caregivers. - Carol Heilman


Feeling Useful Integral to Emotional Health and Contentment

PetsDear Carol: My dad suffers from the effects of poorly controlled diabetes. He’s finally trying to follow the advice his doctors have given him which is helping some, but he’s forgetful. He also has some problems with his feet. I watch his diet and pills so that helps. Even when Dad’s feeling fairly well physically, though, he seems vaguely depressed. He claims to be happy enough, but he says that he's not contributing anything to the family. Dad used to be very physical and now there are so many things he can’t do. I know that he gets bored, but I wish he could just accept that he doesn’t have to do more. How can I help him feel better about himself? Meghan

Read full article on Inforum about helping elders stay active and useful:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Is Validation Therapy for Dementia Calming or Condescending?

Caregiving4People with Alzheimer's disease and other types of dementia often live in an altered reality that doesn't mesh with ours; yet their perceptions are as real to them as our perceptions are to us. That's a tough concept for many adult children and spouses of people with dementia to absorb. Validation of our loved one's reality is very often the kindest, most respectful response to their altered world that we can provide. In order to offer that validation without coming across as condescending, we need to understand the reason behind "therapeutic fibbing"—as validation therapy is sometimes called.

Read full article on Agingcare about validation therapy and how it helps people living with dementia:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Anxiety May Speed Onset of Dementia When Paired with MCI

AnxietyMany studies have shown that stress, and anxiety which is often at the core of our stress, can lead to an increased risk of Alzheimer’s disease. Now, a recent study has shown that anxiety and stress can increase the risk of mild cognitive impairment (MCI) turning into Alzheimer’s disease, as well. People with mild cognitive impairment are more likely to develop Alzheimer’s disease than the general population. Therefore, these findings suggest that while lowering stress is good for all of us, it’s vital for those who have MCI to keep stress levels low in order to decrease their risk of developing full-blown Alzheimer’s disease.

Read full article on HealthCentral about how anxiety may speed onset of dementia:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer