Heart Feed

Alzheimer's: Sedentary People Have the Same Risk as Those Who Carry the Genes

BraingamesA study has shown that sedentary people face a similar risk of developing Alzheimer’s disease to those who carry a genetic risk for the disease. To me, this information is startling. It should provide enough incentive to get those of us who have a thousand excuses for not exercising, to get in the game. The study’s researchers at McMaster University in Hamilton, Ontario came to their conclusion after following the health of more than 1,600 Canadians over a period of five years. According to the abstract, physical exercise may be an effective strategy for preventing dementia.

Read full article on HealthCentral about how a sedentary lifestyle increases our AD risk as much as genetic risk:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


Memory Decline: Exercise May Help Slow or Reverse the Process

Exercise11The common view about memory loss is that nothing can be done to stop the decline or improve symptoms. Researchers are beginning to prove that this type of thinking is outdated. A study of people with vascular cognitive impairment, published in the journal of the American Academy of Neurology and led by Teresa Liu-Ambrose, P.T., Ph.D., of the University of British Columbia in Vancouver, Canada provides some hope. This type of cognitive impairment can lead to full-fledged vascular dementia, the second most common cause of dementia after Alzheimer’s disease (AD).

Read full article on HealthCentral about how exercise may help reverse memory decline:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman


Fitness and Aging Well: A Vital Correlation

BicyclingHow vital is fitness to aging well? Very. A recent study of participants in the 2015 National Senior Games, also known as the Senior Olympics, revealed that the typical participant had a fitness age of more than 20 years younger than his or her chronological age. According to the Norwegian University of Science and Technology, fitness age is determined by a measure of cardiovascular endurance and is a better predictor of longevity than chronological age.

Read full article/interview on HealthCentral about staying healthy to age well:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Heart and Brain Health Closely Related

HeartHealthFor years the Alzheimer's Association has made good use of the catch phrase "what's good for the heart is good for the brain." As additional research is conducted in both areas, that simple phrase is proving to be solid thinking. The startling admission of notable researchers who attended the 2014 Alzheimer's Association International Conference in Copenhagen that a healthy lifestyle is, at this point, the best hope we have to prevent or delay Alzheimer’s symptoms underscores this concept. Not surprisingly, the lifestyle recommended for preventing Alzheimer’s disease is also the lifestyle that is recommended for staving off heart attacks and stroke.

Read full article on HealthCentral about the relationship between heart health and brain health:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Predicting Alzheimer’s: Biological Age Overrides Chronological Age

Research6Increasingly, Alzheimer’s specialists and researchers stress the importance of early detection. In fact, most drugs now considered as possible methods for holding off Alzheimer’s symptoms seem to be dependent on starting the drug early – as much as a decade earlier than symptoms appear. The question that travels hand in hand with these studies is who should start these drugs if they do prove to be effective? It’s not prudent to simply give the drugs to the whole aging population.

Read full article on HealthCentral about how biological age can make a huge difference in your AD risk:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Midlife Exercise May Have Beneficial Effects on Brain Later in Life

Exercise10Once you have reached your 70s, will you look back and thank your middle-aged self for spending another hour each day on social media rather than jogging around your neighborhood? According to new research, the answer is no: you’re more likely to wish that you’d had more self-discipline. A long-term study of more than 3,000 twins by researchers at the University of Helsinki found that midlife, moderately vigorous physical activity is associated with better cognition as we reach old age.

Read full article on HealthCentral about how mid-life exercise can protect your older brain:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Omega-3 Fatty Acids Reverse Fructose Damage: Study Shows How

FoodThinkStock...Diseases such as attention-deficit/hyperactivity disorder, diabetes, cardiovascular disease and Alzheimer’s have been linked to a high amount of fructose, which is used as an inexpensive sweetener in many ready-to-eat foods. "DHA changes not just one or two genes; it seems to push the entire gene pattern back to normal, which is remarkable," Xia Yang, a senior author of the study and a UCLA assistant professor of integrative biology and physiology. "And we can see why it has such a powerful effect."

Photo image Think Stock

Read full article on HealthCentral about how Omega-3 fatty acids can reverse fructose damage:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

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Alzheimer’s Rate Declining as Heart Related Disease Better Managed

HeartHealthWe are, for good reason, repeatedly reminded of the horrifying statistics related to the development of Alzheimer’s disease. The number of people over the age of 65 is exploding and most dementia symptoms develop as a person ages. This is fact. In no way does this article intend to distract from the need to cure all types of dementia. However, there is one thing to celebrate. Alzheimer’s rates seem to be declining.

Read full article on HealthCentral about decline of AD rates and the reasons why:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Keep Blood Pressure Under Control to Lower Risk for Vascular Dementia

BloodPressureWhat is new about these findings is that while high blood pressure is a known risk factor for stroke and cardiovascular disease, some studies conflicted over the risk for vascular dementia. Some even indicated that low blood pressure was associated with an increased risk of dementia. The number of medical records used for this study -- again, records for more than four million people -- should put those ideas to rest.

Read full article on HealthCentral about how controlling blood pressure can reduce your risk of developing vascular dementia:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Photo credit (above )Think Stock


Life Expectancy for Person with Advanced Dementia Hard to Predict

MobilityAid

Dear Carol: My mother was diagnosed with mixed dementia (vascular dementia along with Alzheimer’s) at age 67. She’s now 75 and the doctor says she’s in Alzheimer's stage seven. She’s had two strokes and takes medication for high blood pressure. Mom doesn’t know anyone and simply sits and stares into space without reacting very much. All of her doctors are vague about her life expectancy. I don’t expect the doctor to know exactly how long she will continue this way but I’d like some idea.  Are they uncomfortable with my question? PT

Read full article on Inforum about life expectancy and comfort care:

Christmas Gift for your Elders -  Peace of Mind for You:  Simple Smart Phone with Large Screen, Jitterbug flip phone, Urgent Response Device    For Help CALL:  1-866-222-0703

Support a caregiver this Christmas with Minding Our Elders: Caregivers Share Their Personal Stories - for bulk orders of Minding Our Elders e-mail Carol