Heart Feed

Dental Care May Be Important Element In Avoiding Alzheimer’s

DentalCareAs people age, even the healthiest among us tend to need more maintenance. While young people can skip sleep and still function well, older people may need more rest to regain their energy. While young people may seem to thrive on junk food and sporadic exercise, older people may find that their bodies are more demanding about receiving their required nutrients and exercise if they are to stay vital. Increasingly, oral health is making news in this area.

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Optimal Diet for Alzheimer's Prevention?

BerriesHCPart of a healthy lifestyle, one that may prevent heart disease, Alzheimer’s and other diseases, involves consuming a nourishing diet. According to a recent study, one way to obtain these nutrients is through the MIND diet. This berry-heavy diet, which was created by nutritional epidemiologist Martha Clare Morris, PhD and colleagues at Rush University Medical Center in Chicago, IL, is a tweaked combination of the Mediterranean and the DASH diets. The acronym MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.  

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Predicting Alzheimer’s: Biological Age Overrides Chronological Age

ScientistIncreasingly, Alzheimer’s specialists and researchers stress the importance of early detection. In fact, most drugs now considered as possible methods for holding off Alzheimer’s symptoms seem to be dependent on starting the drug early – as much as a decade earlier than symptoms appear.   The question that travels hand in hand with these studies is who should start these drugs if they do prove to be effective? It’s not prudent to simply give the drugs to the whole aging population. 

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Heart and Brain Health Closely Related

BerriesHCFor years the Alzheimer's Association has made good use of the catch phrase "what's good for the heart is good for the brain." As additional research is conducted in both areas, that simple phrase is proving to be solid thinking. The startling admission of notable researchers who attended the 2014 Alzheimer's Association International Conference in Copenhagen that a healthy lifestyle is, at this point, the best hope we have to prevent or delay Alzheimer’s symptoms underscores this concept .

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Fitness and Aging Well: A Vital Correlation

Exercise2How vital is fitness to aging? Very.. A recent study of participants in the 2015 National Senior Games, also known as the Senior Olympics, revealed that the typical participant had a fitness age of more than 20 years younger than his or her chronological age. According to the Norwegian University of Science and Technology, fitness age is determined by a measure of cardiovascular endurance and is a better predictor of longevity than chronological age.

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Aging Eyes Play Role In Many Diseases According To Study

BridgeToCloudMany of us become aware of vision changes in our early to mid-40s, when we find, as my mother used to say, that “the print in the newspaper keeps getting smaller.” What’s happening, of course, is presbyopia. As the eye ages, the lens of the eye gradually loses its ability to focus on close objects, thus the prevalence of reading glasses in our mid-years. 

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Loneliness May Increase Dementia Risk, Heart Attacks and Stroke

LonetreeA study published in the Journal of Neurology Neurosurgery & Psychiatry has found that people who feel lonely are significantly more at risk for developing dementia. The study, headed by Tjalling Jan Holwerda of the VU University Medical Center in Amsterdam, found that participants who reported feeling lonely, no matter how many friends and family surrounded them, were more likely to experience dementia than those who didn’t feel lonely. 

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Can Fish Oil Help Preserve Brain Cells?

BayareaIt’s well known that the aging process generally causes the brain to shrink. But there may be hope. A new study of women’s brains is encouraging in that their data show that easily obtained fish oil seems to preserve brain cells and delay shrinkage. 

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Folic Acid May Aid Elders During Heat Waves

FanHeatThe type of heat exhaustion or mild dehydration that a middle aged caregiver may feel during a heat wave is uncomfortable, but the same occurrence could be deadly for an elder. Because of the seriousness of overheating, some older people take a prescription drug that helps increase blood flow to the skin which in turn helps them cool off. 

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Why Does My Aging Parent Sleep All Day?

Dandelion_210571...Daytime sleeping only becomes a problem when an elder spends the majority of the day dozing in a chair rather than engaging in life. People with dementia seem especially prone to this type of daytime sleeping, sometimes losing interest in meals and even failing to notice that they need to use the bathroom.

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