Meditation Feed

In the New Year, because your loved one’s situation hasn’t changed, you might think that nothing can improve your own situation. But if you are open to change, you may find that the symbolism of the New Year does offer opportunities to make your life better. Resolve to improve your life through better self-care. Read more →


If you are caring for a parent or spouse who doesn’t recognize you for who you are, that doesn’t mean your efforts are unappreciated. Know that on some level, your love is understood. Celebrate that.If you have rushed around like a wild person trying to make a perfect holiday happen for your family, well, today you are done, no matter where you are in the process. Celebrate that. Read more →


There's an image of holiday perfection that our culture encourages. Starting with Thanksgiving, we are inundated with fantasy images of perfect families happily enjoying each other's company during a holiday meal. Most of us have memories from our childhood that feed this drive toward the Norman Rockwell nostalgia of holidays past. If we lived it, we want to duplicate it. If we didn't, we want to create it.  Read more →


It’s easy to feel grateful when life is going well, and certainly, it’s desirable to acknowledge life at its best with appropriate gratitude. What’s not easy is finding gratitude when life hard. Is it even realistic to try? Yes. Discovering gratitude during difficult times can be a giant step toward peace. Read more →


When store employees wish us "Merry Christmas!" we smile back and return the greeting. When acquaintances wave and shout "Happy Holidays!" across a parking lot we wave back with good wishes. When we take part in our work holiday celebrations we put on our happy face. Yet many of us don't feel merry or happy during this time of celebration. Read more →


Once dementia is part of the family, it will be part of the holidays. The person with dementia will have good days and bad days and will change as the disease progresses. One thing we can count on, though, is that a loved one with dementia will need special consideration. How does a caregiver realistically cope with the holidays? Read more →


DEAR CAROL: My wife has had a stroke that’s left her mostly paralyzed on one side. She can’t speak well... Read more →


Dear Carol: My mother suffered a series of small strokes that contributed to increasing disability. Since I’m divorced with grown kids, I retired early and had mom move in with me. This worked for nearly five years before a massive stroke made it evident that I needed to move her to a nursing home. Mom lived there for less than six months before she died. Read more →


Family caregiving is more of an art than a science. Most people who take on the challenge of family caregiving do the best that they can under their unique circumstances, yet, they often receive criticism, sadly even from other caregivers. How can family caregivers who are already doing so much for their love one(s) weather criticism from outsiders about how they provide care? Read more →


Myths about brain health are as rampant as they are for any feared disease. Neuropsychologist Dr. Michelle Braun is a memory expert who actively fights against these myths. In the process, she helps people learn how to reduce their risk for developing Alzheimer’s disease. Dr. Braun has worked for 10 years as a clinical neuropsychologist in departments of neurology, neurosurgery, and psychiatry in hospitals and academia. In 2008, she received the Practitioner of the Year Award from the Alzheimer’s Association in southeastern Wisconsin. Read more →