Meditation Feed

Is Alzheimer's As Hard on the Caregiver As the Person with the Disease?

AnxietyIt seems shocking to hear people ask whether dementia, particularly Alzheimer’s since it’s the best known, is as hard on the caregiver as it is on the person with the disease. After all, developing dementia of any kind is one of our greatest fears, even overtaking cancer. A caregiver who asks this question must be incredibly heartless and selfish, right? Yet, people who’ve never been a caregiver for someone with dementia need to think this through. When a loved one develops dementia, both the care receiver and the caregiver have entered an incredibly challenging time of their lives.

Read full article on HealthCentral about Alzheimer's and the toll it takes on the caregiver:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

LAST DAY: Ebook on sale this week for $2.99 in honor of "the longest day" and Alzheimer's Authors


Memory Expert Separates Fact from Fiction about Preserving Brain Health

Exercise13Myths about brain health are as rampant as they are for any feared disease. Neuropsychologist Dr. Michelle Braun is a memory expert who actively fights against these myths. In the process, she helps people learn how to reduce their risk for developing Alzheimer’s disease. Dr. Braun has worked for 10 years as a clinical neuropsychologist in departments of Neurology, Neurosurgery, and Psychiatry in hospitals and academia. In 2008, she received the Practitioner of the Year Award from the Alzheimer’s Association in southeastern Wisconsin.   #ENDALZ  #ABAM @healthcentral

Read full article on HealthCentral about how a memory expert views the preservation of brain health:

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Minding Our Elders lets you know that you are not alone, that you are not going to be perfect, but you can get the job done, You do the best you can, and that is good enough. We can't be Carol, but we can learn from her going before us. What a friend to have. What a gift she gave us. – CM Jones


Loneliness May Increase Dementia Risk, Heart Attacks and Stroke

Depression2A study published in the Journal of Neurology Neurosurgery & Psychiatry has found that people who feel lonely are significantly more at risk for developing dementia. The study, headed by Tjalling Jan Holwerda of the VU University Medical Center in Amsterdam, found that participants who reported feeling lonely, no matter how many friends and family surrounded them, were more likely to experience dementia than those who didn’t feel lonely. The team focused on approximately 2,200 older adults living in Amsterdam, ages 65 to 86. None of the participants exhibited signs of dementia and none of them lived in facilities such as nursing homes. The researchers visited the elders two times over the course of three years. About half of them lived alone, with 20 percent reporting feelings of loneliness, even if they were married or lived with family.

Read full article on HealthCentral about loneliness and health effects:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer 


Lifestyle Magazine Focuses on Attitude Toward Aging

AgingWell“At Senior Lifestyle Advantage magazine, we speak to those who are 55 and older, encouraging them to live a healthier, more balanced life with hope. Each issue shares expert advice, easy recipes, travel, and feature stories about living with joy.”

These words are the short version of the message that Judith Stanton, founder and publisher of Senior Lifestyle Advantage, wants to spread. Stanton’s magazine focuses on the ways in which aging can be positive and fun, a viewpoint that is sorely needed at a time when ageism marginalizes a large percentage of our population.

Read full article on HealthCentral about the lifestyle magazine for a positive attitude:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

Photo above: iStock


Alzheimer's: What Is Really in Your Control?

Meditation3According to the Alzheimer’s Association, of the more than five million Americans with Alzheimer’s, approximately 200,000 individuals develop the disease before age 65 (younger-onset Alzheimer’s disease or YOAD). Additionally, barring a cure or some type of prevention, someone in the United States will develop the disease every 33 seconds. What do we do, just give up and give in? Or do we look for ways that may give us a better chance to get through our last years without signs and symptoms of this devastating disease? I say let’s fight. 

Image: Thinkstock

Read full article on HealthCentral about learning what you can when it comes to AD prevention:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Ancient Technique Shown to Alter Brains of People with MCI

Yoga2In an example of ancient meeting modern, researchers at UCLA and their colleagues tested whether or not yoga and meditation could alter the brains of some people with mild cognitive impairment (MCI) to help them think more clearly. MCI is often a very early stage of Alzheimer's disease. Their answer was yes. A technique using a yoga pose while meditating was shown by modern methods to be as effective as memory enhancement training (MET). The results of the practices were scientifically proven by using resting-state functional magnetic resonance imaging.

Image: Thinkstock

Read full article on HealthCentral about how yoga and meditation can help Alzheimer's:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


The Aging Digestive System: Maintaining Gut Health As You Age

GutHealthPeople of every age experience digestive issues from time to time, but as we get older, annoyances like constipation, diarrhea and gas can become increasingly common. Aspects of our physical health change naturally with age, but poor diet, reduced digestive enzymes, and unbalanced gastrointestinal flora can wreak havoc on both our digestive and immune systems.There are countless products on the market right now to help improve gut health and immune function, but do any of these actually work? 

Image: Thinkstock

Read full article on Agingcare about digestion and gut health as we age:

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Optimistic Thinking May Help Preserve Memory and Judgement

Couple2It should come as no surprise that optimistic thinking is, for the most part, better for one’s health than negative thinking. In fact, negative thinking has been connected to poor health for some time. A recent study confirms what was previously suspected, linking optimistic thinking to the preservation of memory and good judgement. Both of those traits bode well for staving off, if not preventing, Alzheimer’s disease. Research conducted by the University of Michigan has linked an optimistic outlook to taking better care of ourselves overall, which may explain the effect that optimism has on Alzheimer’s risk.

Read full article on HealthCentral about how optimistic thinking can help preserve brain:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Family Caregivers are the Heart of Alzheimer's Care

Caregiving5According to the Alzheimer’s Association, in 2015 nearly 16 million family and other unpaid caregivers for people with Alzheimer’s disease and other dementias provided an estimated 18.1 billion hours of unpaid care, a contribution to the nation valued at $221.3 billion. This is with caregiving being valued at only $12.25 per hour. Similar statistics are posted by the International Alliance of Carer Organizations, which tracks caregiving in countries around the world. These statistics should make it glaringly obvious that family caregivers are indispensable to our nation as well as to the rest of the world. Without this so-called free care, global health systems would be in far worse trouble than they currently are.

Read full article on HealthCentral about how family caregivers are at the heart of dementia care:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol