Memory Feed

Is Validation Therapy for Dementia Calming or Condescending?

Caregiving4People with Alzheimer's disease and other types of dementia often live in an altered reality that doesn't mesh with ours; yet their perceptions are as real to them as our perceptions are to us. That's a tough concept for many adult children and spouses of people with dementia to absorb. Validation of our loved one's reality is very often the kindest, most respectful response to their altered world that we can provide. In order to offer that validation without coming across as condescending, we need to understand the reason behind "therapeutic fibbing"—as validation therapy is sometimes called.

Read full article on Agingcare about validation therapy and how it helps people living with dementia:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Anxiety May Speed Onset of Dementia When Paired with MCI

AnxietyMany studies have shown that stress, and anxiety which is often at the core of our stress, can lead to an increased risk of Alzheimer’s disease. Now, a recent study has shown that anxiety and stress can increase the risk of mild cognitive impairment (MCI) turning into Alzheimer’s disease, as well. People with mild cognitive impairment are more likely to develop Alzheimer’s disease than the general population. Therefore, these findings suggest that while lowering stress is good for all of us, it’s vital for those who have MCI to keep stress levels low in order to decrease their risk of developing full-blown Alzheimer’s disease.

Read full article on HealthCentral about how anxiety may speed onset of dementia:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Fitness and Aging Well: A Vital Correlation

BicyclingHow vital is fitness to aging well? Very. A recent study of participants in the 2015 National Senior Games, also known as the Senior Olympics, revealed that the typical participant had a fitness age of more than 20 years younger than his or her chronological age. According to the Norwegian University of Science and Technology, fitness age is determined by a measure of cardiovascular endurance and is a better predictor of longevity than chronological age.

Read full article/interview on HealthCentral about staying healthy to age well:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Lewy Body Dementia Often Confused With Alzheimer’s

Depressedwoman1When most people think of dementia they probably think of Alzheimer’s disease. Since Alzheimer’s is the most common form of dementia, and one of the biggest risk factors for developing AD is age, new developments to combat the disease are often in the news. There are, however, other types of dementia that are just as devastating as Alzheimer’s disease and they are not necessarily rare. The type of dementia we’ll focus on in this article is Lewy body dementia. I frequently hear from spouses or adult children of people who have developed LBD. It saddens me that there’s little news to relate to them about research to combat the disease.

Read full article on HealthCentral about Lewy body dementia and how it's different from Alzheimer's:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


Aging in Place or Assisted Living: It’s About Choices

HomeAccording to an AARP survey, the vast majority of boomers have stated that they want to stay in their current homes rather than move to another setting for their later years. This attitude has been the springboard for many aging in place advocates as well as businesses like contractors and high-tech companies. It’s not hard to understand why 60-year-olds would say that they want to remain in their home for life rather than move to assisted living or a nursing home. These are generally people who are relatively healthy and feel that they can hire help for whatever they need down the road.

Read full article on HealthCentral about making choices between aging in place and assisted living:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


Protection for Nursing Home Residents: Will New Rules Remain?

Nursinghome3New rules for the protection of nursing home residents have been implemented as part of the Affordable Care Act (ACA). Many of these rules provide answers to concerns that have troubled families with loved ones living in skilled nursing facilities (SNFs), generally called nursing homes. I emailed Medicare expert Ginalisa Monterroso for an update on these rules and what they mean for nursing home residents and their families. 

Read full article on HealthCentral about protections for nursing home residents:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


Burning Calories May Increase Gray Matter

BicyclesWe are made to move. Increasing the amount of physical exercise in our lives can help us maintain a healthy weight, prevent heart disease, and simply make us feel better. Exercise has also repeatedly been shown to help maintain a healthy brain. Most recently, according to the Journal of Alzheimer's Disease, a study led by Cyrus Raji, MD, PhD, at UCLA, added significantly more value to existing information about exercise and Alzheimer’s.

Read full article on HealthCentral about how exercise may increase gray matter:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Brain Games: Do They Offer Brain Protection or Simply Entertainment?

BraingamesDo brain games make a difference in staving off brain diseases such as Alzheimer’s or are they just harmless fun? While studies have been all over the map on this issue during the last few years, lately they indicate that at least formal brain training may help, which indicates to me that well designed informal brain training would have at least some validity. The National Institute on Aging (NIA) has this to say:

Read full article on HealthCentral about the effectiveness of brain games:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Confidence Soars Along with Music When People with Dementia Playing In Orchestra

Violiin1Alzheimer’s is a global issue that is on track to bankrupt worldwide health systems if a cure is not found. Therefore, funding for research is paramount, not just for those who have the disease but for future generations, as well. However, large numbers of the people who have Alzheimer’s or another form of dementia at this time are trying to make the point that it is equally important to put imagination, research, and funding into how to care for those who already have this incurable disease.

Read more on HealthCentral about how people with AD can have renewed confidence when joining group activities:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


6 Tips to Have More Fun While Caregiving

FatherSon8Many dementia caregivers feel as though they are treading water just to avoid sinking under the often exhausting pressures associated with dementia care. But consciously changing your attitude can, with practice, significantly change how your days, and those of your loved one, unfold. Here are some tips to get started.

View full slideshow on HealthCentral about getting the most out of caregiving:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer