Nutrition Feed

Want Optimum Health? Changing Dietary Need for People Over 50

Food2Turning 50 is a milestone for many people. The half-century mark comes with new rules for medical tests and often brings a couple of health-related signals indicating that it’s for some dietary changes. Even if you have packed away a healthy 50 years or more, our nutritional needs change over time. Gradual dietary tweaks may be wise in order to ensure your golden years are, well, golden.

Read full article on Agingcare about how to change your diet through the decades:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


The Root of Alzheimer's: Could Infection and Inflammation be Part of the Equation?

StethoscopeWhen it comes to Alzheimer’s disease, a number of researchers think that it’s time to reconsider the idea of infection as a root cause. Scientists are now pointing to studies that reveal the presence of a microbe as a possible trigger for the disease. The theory is that microbes "find their way into the brain via the bloodstream and lie dormant until triggered by aging, immune system decline or by different types of stress…once they are activated, the microbes then damage brain cells - either directly or via inflammation.”

Read full article on HealthCentral about a new look at the root of Alzheimer's:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Flu Kills: Keeping Our Elders Safe

DoctorElderlyManFlu isn't just an inconvenience, especially among the elderly population. For expert information on how caregivers can help their elders stay healthy and if possible avoid the flu, I reached out to Martie Moore, R.N., MAOM, CPHQ, who is Chief Nursing Officer, Medline Industries, Inc. for some answers.  

Q. Martie, what steps should be taken short of hibernation to avoid getting the flu in the first place? 

A. For caregivers at home, I would call for a modified hibernation strategy, meaning you need to modify your behaviors to help reduce your exposure risk.

Read full interview on HealthCentral about protecting your elderly loved one from the flu: 


Alzheimer's Disease Impairs Insulin Signaling, May Increase Diabetes Risk

Exercise6According to the latest research, the long-held theory that diabetes may cause Alzheimer’s could prove to be the reverse, at least in some cases. In the journal Alzheimer’s and Dementia, scientists from the Icahn School of Medicine at Mount Sinai published study results suggesting that Alzheimer’s disease (AD) impairs insulin signaling in the area of the brain that is responsible for regulating metabolism. The study finds this impaired signaling makes a person with Alzheimer’s disease more susceptible to diabetes.

Read complete article on HealthCentral about how AD impairs insulin:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


A Speech Pathologist Explains Common Swallowing Issues Part 2: Tips for Food Preparation

Caregiving6...Families may be instructed to puree all foods, but they could be unsure exactly what that means. Additionally, a plate with a pile of pureed meat, vegetables and other foods may not be very appealing to anyone, so arrangement of the food is important. The following suggestions should help, but may need to be modified if a patient has restrictions in their diet due to other medical conditions or has to have their liquids thickened. 

Read more on HealthCentral from an expert on swallowing issues: Tips for food preparation

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


A Speech Pathologist Explains Common Swallowing Issues Part 1: Causes and Coping

Motherdaughter2Something most of us take for granted is our ability to swallow. There are many things that can contribute to swallowing difficulties (dysphagia) including stroke, brain injury, Parkinson’s disease, multiple sclerosis, ALS, oral cancer or problems with teeth or dentures. In some situations the symptoms are obvious, but in others a person may see gradual changes and not realize that the problems a person is having could be due to dysphagia.

Read more on HealthCentral about swallowing problems and how they can be helped:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Omega-3 Fatty Acids Reverse Fructose Damage: Study Shows How

FoodThinkStock...Diseases such as attention-deficit/hyperactivity disorder, diabetes, cardiovascular disease and Alzheimer’s have been linked to a high amount of fructose, which is used as an inexpensive sweetener in many ready-to-eat foods. "DHA changes not just one or two genes; it seems to push the entire gene pattern back to normal, which is remarkable," Xia Yang, a senior author of the study and a UCLA assistant professor of integrative biology and physiology. "And we can see why it has such a powerful effect."

Photo image Think Stock

Read full article on HealthCentral about how Omega-3 fatty acids can reverse fructose damage:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Related articles

Supplements Stopped Alzheimer's In Oxford Study
Gene Therapy Delivered by Modified Virus Provides Hope for Alzheimer's Cure Prior to Symptoms (Minding Our Elders&reg)
Reversing Alzheimer's: Non-drug Approach Shows Promise

The Loneliness that Often Comes with Aging Can be Managed

Depression2As I watched my 90-year old grandparents grieve the loss of many friends. I had to wonder how much fun it is to be the last one standing. My parents faced much the same situation. Mom, who once loved getting Christmas cards, found that not only did the number of cards she received dwindle, the ones that she did get often contained sad news of death or disease. As she and many other older folks have said, "aging isn't for sissies."

Read more on Agingcare about how to help manage loneliness in your elderly loved ones:

Christmas Gift for your Elders - Peace of Mind for You:  Simple Smart Phone with Large Screen, Jitterbug flip phone, Urgent Response Device   For help CALL:  1-866-222-0703

Support caregivers this CHRISTMAS by giving them copies  of Minding Our Elders: Caregivers Share Their Personal Stories. ORDER EARLY before supplies run out.


Senior Anemia Is a Serious Problem: What to Look For and How to Treat It

AnemiaSeniorsDecades ago when my grandmother was alive and living with my family, a public health nurse would come to the house once a month and give her a vitamin B12 shot. While I remember this well, it didn’t register with me at that young age how vital this injection was for Grandma. Once I started writing about health issues, I began to understand the seriousness of her condition. It seems that Grandma had pernicious anemia, which is not uncommon in elderly people. A number of things can cause anemia in seniors, such as chronic disease, iron deficiency, B12 deficiency (like my grandmother), bleeding, and more. It is important to be aware of the signs and symptoms of anemia to make sure it can be medically treated as quickly as possible.

Read full article on Agingcare about anemia in seniors:

Christmas Gift for your Elders - Peace of Mind for You:  Simple Smart Phone with Large Screen, Jitterbug flip phone, Urgent Response Device   For help CALL:  1-866-222-0703

Support caregivers this CHRISTMAS by giving them copies  of Minding Our Elders: Caregivers Share Their Personal Stories. ORDER EARLY before supplies run out.


Reversing Alzheimer’s: Lifestyle Plan Shows Promise

MomDaughter10It’s been said that once you know one person with Alzheimer’s, you know one person with Alzheimer’s. In other words: people are unique, and not everyone will respond to a particular treatment. This truth was highlighted in a study based on the combined efforts of the Buck Institute for Research on Aging and UCLA Easton Laboratories for Neurodegenerative Disease Research.

Read full article on HealthCentral about possibly reversing Alzheimer's:

 

Christmas Gift for your Elders - Peace of Mind for You:  Simple Smart Phone with Large Screen, Jitterbug flip phone, Urgent Response Device   For help CALL:  1-866-222-0703

Support caregivers this CHRISTMAS by giving them copies  of Minding Our Elders: Caregivers Share Their Personal Stories. ORDER EARLY before supplies run out.