Nutrition Feed

Most of us move and sit automatically without thinking of how it affects our bodies. With age, however, our habitual movements can translate into poor posture and sore or damaged joints. Mary Derbyshire has some words of wisdom to help us age with less pain, and the approach to movement that she teaches is, well, painless. Derbyshire has taught fitness and movement for over 35 years. Read more →


“Elder Orphan” is a term used by medical professionals to describe individuals living alone with little to no support system. In a research article published in Current Gerontology and Geriatrics Research, in July 2016, “Elder Orphans Hiding in Plain Sight: A Growing Vulnerable Population,” Maria T. Carney, M.D., and her colleagues**,** sought to help clinicians identify adults with multiple chronic diseases who are aging alone and are geographically distant from family or friends. Identifying these individuals might well increase the availability of services for this population as a whole. Read more →


Pain management can be a problem for aging bodies. With the current focus on removing opioids as a go-to solution, doctors are working hard to provide alternatives for their patients. Denis Patterson, D.O., is a Board Certified Pain Medicine, Physical Medicine, and Rehabilitation physician. He is also the founder and owner of Nevada Advanced Pain Specialists in Reno, Nevada.  Read more →


The type of heat exhaustion or mild dehydration that a middle aged caregiver may feel during a heat wave is uncomfortable, but the same occurrence could be deadly for an elder. Because of the seriousness of overheating, some older people take a prescription drug that helps increase blood flow to the skin which in turn helps them cool off. Read more →


When dementia symptoms appear it’s natural to fear that the person affected has an incurable form of dementia. Rather than reacting with panic, however, it’s far better to try to remain calm and have a specialist make the determination. Many forms of dementia are incurable, of course, but other conditions can present symptoms that resemble those of dementia but are in fact reversible. Read more →


Fructose has been tagged for years as a harmful part of the Western high-sugar, fast food diet. A recent study conducted by UCLA life scientists may show us a way to begin mitigating damage done in the past while we try to improve how we eat. This study shows that omega-3 fatty acids, known as docosahexaenoic acid, or DHA, seem to reverse the harmful, genetic changes caused by fructose. Read more →


Turning 50 is a milestone for many people. The half-century mark comes with new rules for medical tests and often brings a couple of health-related signals indicating that it’s for some dietary changes. Even if you have packed away a healthy 50 years or more, our nutritional needs change over time. Gradual dietary tweaks may be wise in order to ensure your golden years are, well, golden. Read more →


“At Senior Lifestyle Advantage magazine, we speak to those who are 55 and older, encouraging them to live a healthier, more balanced life with hope. Each issue shares expert advice, easy recipes, travel, and feature stories about living with joy.” Read more →


Elderly people often eat more food when they are on a program of frequent, smaller meals than the standard three larger meals a day. Available snacks can also help people with Alzheimer’s who tend to wander. An informal experiment at the Parker Jewish Institute in New Hyde Park, N.Y. found that if they provided people with dementia who became anxious and agitated at night with a snack, they would often calm down and return to bed. Read more →


People of every age experience digestive issues from time to time, but as we get older, annoyances like constipation, diarrhea and gas can become increasingly common. Aspects of our physical health change naturally with age, but poor diet, reduced digestive enzymes, and unbalanced gastrointestinal flora can wreak havoc on both our digestive and immune systems.There are countless products on the market right now to help improve gut health and immune function, but do any of these actually work? Which options are best for a senior’s unique issues? I contacted Woodson Merrell, MD, ScD (hc), to get some answers on how to maintain gut health as we age. Read more →