Research Feed

Fitness Is a Vital Part of Aging Well: An Interview with Dr. Drapkin

BicyclingHow vital is fitness to aging well? Very. A recent study of participants in the 2015 National Senior Games, also known as the Senior Olympics, revealed that the typical participant had a fitness age of more than 20 years younger than his or her chronological age. According to the Norwegian University of Science and Technology, fitness age is determined by a measure of cardiovascular endurance and is a better predictor of longevity than chronological age.

I asked Robert Drapkin, MD FACP, to help us understand the importance of physical activity to those of us who simply want to remain healthy. Dr. Drapkin is a former Instructor in Medicine, University of Illinois Hospital, Chicago, and a Memorial Sloan-Kettering trained Medical Oncologist. He’s Board Certified in Internal Medicine, Medical Oncology, and Palliative Care and a competitive body builder, as well.

Read full article on Healthcentral about the science behind aging well:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Respecting Elders' Dignity May Require Accepting Risk

Gardening1Think about it. Barring dementia – and as much as we hear about dementia, not everyone over 65 has become unable to make decisions – our elders should be able to exercise their rights as adults. Aging should increase dignity not take it away. Maturing should earn us respect for what we’ve been through, not derision for being a bit weathered physically and somewhat different in how we may process information. If you carefully read the first paragraph of this article you’ll see that much of what I describe sounds like raising children. Ouch!

Read full article on HealthCentral about accepting risk for the greater good:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Stress and Alzheimer's: More Evidence Strengthens the Link

Brain6Stress has long been considered a major risk for developing Alzheimer’s, but there hasn’t been any real understanding as to why this is so. Now, researchers at the Center for Translational Research in Neurodegenerative Disease at the University of Florida think that they’ve come closer to discovering the connection.

Read full article on HealthCentral about stress and Alzheimer's and need to take care of ourselves:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Why Whole Foods Lower Your Risk of Alzheimer's, Diabetes, and Heart Disease

Diet1Poor diet has become increasingly recognized as a precursor to poor health, including diabetes and brain diseases, and the health issues are often intertwined. For example, diabetes increases the risk of developing Alzheimer’s disease. In addition, the suggestions for maintaining heart health are very close to those given to maintain brain health. HealthCentral conducted an email interview with Dr. John Douillard, DC, CAP, to discuss the ways that diet may influence the risk for developing Alzheimer’s disease in particular, but related diseases, as well.

Read full article on HealthCentral about how your diet  - especially whole foods - can lower your risk of Alzheimer's, Diabetes, and Heart Disease

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Caffeine May Lower Risk for Cognitive Decline

Coffee1Throughout the last several decades, caffeine has been alternately touted as hero or villain. For a time, caffeine was blamed for birth defects in children, and healthy eating, in general, meant eliminating food or beverages containing caffeine. Still, one of the most explosive new trends Throughout the last several decades, caffeine has been alternately touted as hero or villain. For a time, caffeine was blamed for birth defects in children, and healthy eating, in general, meant eliminating food or beverages containing caffeine. Still, one of the most explosive new trends we’ve seen over the last dozen years has been designer coffee shops and kiosks, which show that people will not always follow where health gurus lead. Now the coffee drinkers may be vindicated.we’ve seen over the last dozen years has been designer coffee shops and kiosks, which show that people will not always follow where health gurus lead. Now the coffee drinkers may be vindicated. Past studies about a relationship between caffeine and dementia have used animal models or have been conducted using either subjective information or small numbers of people. When it comes to caffeine and Alzheimer’s, solid information has been scarce.

Read more on HealthCentral about how caffeine can improve your health:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


9 Surprising Ways Gut Bacteria Affect Health

GutBacteriaIt’s not sexy but it’s real. Many scientists are now looking at the gut as a primary source of many diseases that plague humankind. Probiotics, the prebiotics that they feed upon in the gut, as well as changes in our diet are being studied as possible methods of preventing or curing major diseases.

View full slideshow on HealthCentral about how gut bacteria can affect health: 

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Alzheimer’s Risk Higher for Women: Why?

Caregiver6It’s been known for years that women are more at risk for Alzheimer’s disease than men.  Now, there’s even more evidence of gender differences. A new study has found that among those who've been diagnosed with mild cognitive impairment (MCI), women show a much faster rate of memory loss than men. The 2015 Alzheimer’s Association International Conference took place recently in Washington, D.C. While many topics were covered, including some drugs that are showing promise, this study about women has attracted its share of attention. Earlier studies showing that more women developed Alzheimer’s than men concluded that this statistic simply reflected the fact that women live longer than men. Since age is a risk factor for Alzheimer’s disease, it would stand to reason that more women would develop the disease. #WomensHealth

Read full article on HealthCentral about Alzheimer's rate as it applies to women:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Alzheimer's: What Is Really in Your Control?

Meditation3According to the Alzheimer’s Association, of the more than five million Americans with Alzheimer’s, approximately 200,000 individuals develop the disease before age 65 (younger-onset Alzheimer’s disease or YOAD). Additionally, barring a cure or some type of prevention, someone in the United States will develop the disease every 33 seconds. What do we do, just give up and give in? Or do we look for ways that may give us a better chance to get through our last years without signs and symptoms of this devastating disease? I say let’s fight. 

Image: Thinkstock

Read full article on HealthCentral about learning what you can when it comes to AD prevention:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Is Mom Being Over-Medicated In a Nursing Home?

Medication8Dear Carol: My mother has had bipolar disorder for most of her life, though medications have helped her stay fairly balanced. She also has diabetes and severe breathing problems so she’s recently entered a nursing home. Mom knew that the move was necessary for her safety and started out quite happy. The staff is great and the home offers a lot of activities for when she’s felt up to it. Lately, though, she’s been so lethargic that I’ve inquired about her medications. It seems that the doctor, who is a geriatrician, has changed them significantly. I realize that Mom has a tricky combination of health problems that require medicating, but I’m wondering if they are purposely overmedicating Mom to make her easier to care for. I don’t like being suspicious, but I’ve read so much about this. What’s your take?  - Rob

Read full article on Inforum about medications, nursing homes, and how much is necessary:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


Making Life More Fulfilling for Older Adults with Low Vision

LowVisionMany people would consider losing their sight one of the worst potential losses that they could encounter. While most of us will not suffer from complete blindness, millions currently suffer from some form of visual impairment, with numbers growing rapidly as we age. According to the National Eye Institute (NEI), older adults represent the majority of the visually impaired population, with visual impairment included among the 10 most prevalent causes of disability in the U.S.

Read full article on Agingcare about making life easier for those with low vision:    

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol