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As you watch your parents or other beloved elders age, sometimes worry becomes inevitable. Should they have housing upgrades? Can they continue to live independently? Your intention isn’t to take over their lives, but you may genuinely want to start the conversation about possible future changes. How do you do this without causing a backlash?  Read more →


Make your facial expression pleasant when appropriate. Even if you don’t feel like smiling, the physical act may boost your own mood. Smiling can also reflect itself in your voice. Unless the situation is better suited to a compassionate expression, smile. When appropriate, try humor. Sharing gentle humor can make someone’s day. Read more →


Family caregiving is more of an art than a science. Most people who take on the challenge of family caregiving do the best that they can under their unique circumstances, yet, they often receive criticism, sadly even from other caregivers. How can family caregivers who are already doing so much for their loved one(s) weather criticism from outsiders about how they provide care? Read more →


Attitude adjustments can be powerful. Everyone has problems. Some become bitter because of one setback, while others will face life with a smile even after facing certifiable tragedy. What’s the difference between these two personalities? It’s how they look at life. It’s attitude. A positive, resilient attitude leads to less stress. Read more →


When dementia symptoms appear it’s natural to fear that the person affected has an incurable form of dementia. Rather than reacting with panic, however, it’s far better to try to remain calm and have a specialist make the determination. Many forms of dementia are incurable, of course, but other conditions can present symptoms that resemble those of dementia but are in fact reversible. Read more →


Frustrated caregivers often wonder why their loved one who is living with Alzheimer’s sometimes reacts with anger as the caregivers attempt to help. Understanding why a spouse, parent or grandparent behaves this way can help the caregiver limit these stressful, frustrating times. To do that, the caregivers must understand life from the point of view of their loved one’s impaired mind. Read more →


Some types of dementia are reversible: The National Institutes of Health says that some types of dementia can be stopped or reversed with treatment. Normal pressure hydrocephalus, caused by excess cerebrospinal fluid, can be helped by surgical intervention. Some drugs, vitamin deficiencies, alcohol abuse, depression, and brain tumors can cause dementia-like symptoms. Most of these causes respond to treatment. Read more →


The people we love and care for often reach a point where we can no longer be sole care providers and we need to look at options. This is painful, because up to this point we’ve likely been partners in their care but haven’t had to make forceful decisions. Now, things have changed. Because so many people have a negative view of nursing homes, the idea of going to a care facility terrifies many older people and being the person to make this decision can be agony. Read more →


As you watch your parents or other beloved elders age, sometimes worry becomes inevitable. Should they have housing upgrades? Can they continue to live independently? Your intention isn’t to take over their lives, but you may genuinely want to start the conversation about possible future changes. How do you do this without causing a backlash? Read more →


Pamper Yourself: Do something you enjoy. Read a good book, go to a concert, take a walk alone or with a buddy, have coffee with friends, get away from the computer. Anything that you really enjoy should help your body heal from the negative effects of constant stress. Read more →