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Pamper Yourself: Do something you enjoy. Read a good book, go to a concert, take a walk alone or with a buddy, have coffee with friends, get away from the computer. Anything that you really enjoy should help your body heal from the negative effects of constant stress. Read more →


A recent study found that adult children caring for their parents, as well as parents caring for chronically ill children, may have their lifespan shortened by four to eight years. Caregivers could conceivably alter these statistics if they practice reasonable self-care. Here are some tips to get you started on the road to better health: Read more →


Aging can bring unique joys, but for many it also brings the loss of physical and, for some, cognitive abilities that they feel once defined them. These losses can usually be absorbed if the elders stay connected to the greater community in some way and/or they enjoy engrossing hobbies. But many become isolated, either because they don’t feel like making the effort to stay connected or they lack the opportunity. Those who do become socially isolated will often succumb to disease or early death. Read more →


Eight out of 10 older adults take at least one medication and many take three or more daily. Older adults comprise 13 percent of the population but account for 34 percent of all prescription medicine use and 30 percent of all over-the-counter medicine use. Also, older adults often use multiple medicines (averaging 14 prescriptions each), increasing the risk of drug interactions, mix-ups, and the potential for harmful side effects. Source: National Council on Patient Information and Education Read more →


While Alzheimer’s disease will progress differently for each person, scientists and clinicians have attempted to stage the disease as a way that helps people living with Alzheimer’s and their families understand what is happening, as well as to plan for the future. Some divide AD into seven stages, some five stages, but currently three stages is the format most often used. The Alzheimer’s Association uses three stages, so that is what we will use for our foundation here. Read more →


Accused of stealing from a loved one? The first time it happens many caregivers find themselves choking back tears. They try a logical approach although they’ve long realized that logic is not effective when communicating with a person living with dementia. But to be accused of stealing your dad’s hearing aid? Your mom’s sweater? This is the parent for whom you gave up so much in order to provide care. Now they think you are stealing from them. How do you handle this all-too-common problem? Read more →


In the age of cyber sophistication, scammers and others can wreak havoc with our lives if we even momentarily let down our guard. For older adults who may not be technologically savvy, the threat is even greater. For them, like for someone speaking a second language, red flags might go unnoticed. People living with dementia may be at even more risk because of changes in the brain that can cause confusion. Here are tips for us all, including people living with dementia. Read more →


As you watch your parents or other beloved elders age, sometimes worry becomes inevitable. Should they have housing upgrades? Can they continue to live independently? Your intention isn’t to take over their lives, but you may genuinely want to start the conversation about possible future changes. How do you do this without causing a backlash? Read more →


Have you been accused of stealing from a loved one? The first time it happens many caregivers find themselves choking back tears. They try a logical approach although they’ve long realized that logic is not effective when communicating with a person living with dementia. But to be accused of stealing your dad’s hearing aid? Your mom’s sweater? This is the parent for whom you gave up so much in order to provide care. Now they think you are stealing from them. How do you handle this all-too-common problem? Read more →


Eight out of 10 older adults take at least one medication and many take three or more daily. Older adults comprise 13 percent of the population but account for 34 percent of all prescription medicine use and 30 percent of all over-the-counter medication use. Also, older adults often use multiple medicines (averaging 14 prescriptions each), increasing the risk of drug interactions, mix-ups, and the potential for harmful side effects. Read more →