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Understanding Your Elder's Personality Can Help You Understand Possible Need for Intervention

ArtBrainAging can bring unique joys, but for many it also brings the loss of physical and, for some, cognitive abilities that they feel once defined them. These losses can usually be absorbed if the elders stay connected to the greater community in some way and/or they enjoy engrossing hobbies. But many become isolated, either because they don’t feel like making the effort to stay connected or they lack the opportunity. Those who do become socially isolated will often succumb to disease or early death.

View full slideshow on HealthCentral about knowing your elders will help you understand when intervention is needed:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

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5 Tips to Ease Discussions with Seniors about Housing Options

CaregiverOlderWomanAs you watch your parents or other beloved elders age, sometimes worry becomes inevitable. Should they have housing upgrades? Can they continue to live independently? Your intention isn’t to take over their lives, but you may genuinely want to start the conversation about possible future changes. How do you do this without causing a backlash?

Ongoing discussions keep it natural: If you and your parents have frequent, casual conversations about options as they age, you’ll have an easier time with the transition than if you leave the topic until there’s a crisis. When you begin the talks, generalize. Mention a wonderful new assisted living that your friend’s mother just moved into. Mention some exciting new upgrades to in-home bathrooms that are actually good for everyone’s safety.  Then, turn the conversation elsewhere.

View full slideshow on HealthCentral about seniors and housing options: 

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What to Say, and What Not To Say, to People Who Are Grieving

Comfort15It’s difficult to know exactly what to say to someone suffering from grief since words or actions that comfort one person can feel like a slap in the face to another. Yet most of us want to offer comfort when a person whom we care about is grieving the imminent death of a loved one, or after such a death has occurred. Following are tips that may help you find the right words, or at least some passable words, as well as advice from caregivers and spouses who’ve been through tough times.

View slideshow on HealthCentral about how to comfort others who are grieving:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman


6 Ways to Stop Stressing about Potential Disease

Brain4Many people are genetically predisposed to developing certain diseases, among them diabetes, cancer, heart disease and Alzheimer’s. It’s natural to worry if you’ve watched family members endure the illnesses. However, the cortisol released in your body by chronic stress, which can be caused by worry, could increase your susceptibility. The fix? Be proactive. Limiting stress may not completely protect you from the disease that you dread, but it can help your overall health and, for some diseases, this could help you avoid a trigger. Where do you start?

View slide show on HealthCentral about how to stop stressing about potential disease:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


9 Surprising Ways Gut Bacteria Affect Health

GutBacteriaIt’s not sexy but it’s real. Many scientists are now looking at the gut as a primary source of many diseases that plague humankind. Probiotics, the prebiotics that they feed upon in the gut, as well as changes in our diet are being studied as possible methods of preventing or curing major diseases.

View full slideshow on HealthCentral about how gut bacteria can affect health: 

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


12 Tips that May Help Spousal Caregivers Have a Better Life

CommunicatingWhile family members who provide care for loved ones share many issues, there’s a different emotional dynamic between caregiver and care receiver when the care partners are spouses than when they are an adult child caring for a parent. Here, we offer some tips for spouses.

View full slideshow on HealthCentral about how spousal caregiving is different for adult child caregiving:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman


8 Tips for Recognizing Pain in a Person with Dementia

DementiaManPeople with dementia, especially advanced dementia, often have a difficult time articulating pain. Sometimes they may not be cognitively aware that pain is the source of their distress. Therefore, it’s our responsibility, as those who provide for their care, to watch for signs of distress that may arise from pain.

View complete slideshow about how to recognize pain in someone living with dementia:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


7 Pitfalls to Avoid When Visiting Someone Living with Dementia

Hands11Whether you’re caring for someone with dementia or visiting them from time to time you’ll want to do your best to make them feel good.   No one will ever hit the right note every time but knowledge helps. With that in mind, here are a few pitfalls that you can avoid in order to help make your time with a friend or loved one who has dementia less stressful.

View complete slideshow about how to avoid pitfalls when visiting someone living with dementia:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


9 Tips to Manage Stress for Better Health

Technology1Increasingly, stress is considered a risk factor for dementia, particularly Alzheimer’s. Stress is also a risk factor for stroke and heart attack as well as a trigger for many diseases from arthritis to psoriasis. Obviously, limiting stress in our lives is a good idea. But how? Simply living what we call modern life seems to make stress the norm.

View entire slideshow on HealthCentral about controlling stress for better health:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Why People Living with Alzheimer’s May React with Anger

Comfort21Frustrated caregivers often wonder why their loved one who is living with Alzheimer’s sometimes reacts with anger as the caregivers attempt to help. Understanding why a spouse, parent or grandparent behaves this way can help the caregiver limit these stressful, frustrating times. To do that, the caregivers must understand life from the point of view of their loved one’s impaired mind.

View full slideshow about how anger is the natural response to many situations:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman