Stress Feed

Even though holidays can be fraught with stress because of societal expectations that they be happy no matter what our circumstances, most of us have happy memories of celebrations when we were young. Our parents were in charge, and kids were the focus.   Read more →


According to the National Sleep Foundation, changes to our sleep patterns are a part of the normal aging process. The foundation states that as people age, they tend to have a harder time falling asleep and more trouble staying asleep than when they were younger. Knowing this, and knowing about the common thinking that adults need less sleep as they age, HealthCentral asked Dr. Martha Cortes some questions via email about aging and sleep. Read more →


Dear Carol: My mother suffered a series of small strokes that contributed to increasing disability. Since I’m divorced with grown kids, I retired early and had mom move in with me. This worked for nearly five years before a massive stroke made it evident that I needed to move her to a nursing home. Mom lived there for less than six months before she died. Read more →