Tips for Seniors Feed

Want Optimum Health? Changing Dietary Need for People Over 50

Food2Turning 50 is a milestone for many people. The half-century mark comes with new rules for medical tests and often brings a couple of health-related signals indicating that it’s for some dietary changes. Even if you have packed away a healthy 50 years or more, our nutritional needs change over time. Gradual dietary tweaks may be wise in order to ensure your golden years are, well, golden.

Read full article on Agingcare about how to change your diet through the decades:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Anxiety May Speed Onset of Dementia When Paired with MCI

AnxietyMany studies have shown that stress, and anxiety which is often at the core of our stress, can lead to an increased risk of Alzheimer’s disease. Now, a recent study has shown that anxiety and stress can increase the risk of mild cognitive impairment (MCI) turning into Alzheimer’s disease, as well. People with mild cognitive impairment are more likely to develop Alzheimer’s disease than the general population. Therefore, these findings suggest that while lowering stress is good for all of us, it’s vital for those who have MCI to keep stress levels low in order to decrease their risk of developing full-blown Alzheimer’s disease.

Read full article on HealthCentral about how anxiety may speed onset of dementia:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Fitness and Aging Well: A Vital Correlation

BicyclingHow vital is fitness to aging well? Very. A recent study of participants in the 2015 National Senior Games, also known as the Senior Olympics, revealed that the typical participant had a fitness age of more than 20 years younger than his or her chronological age. According to the Norwegian University of Science and Technology, fitness age is determined by a measure of cardiovascular endurance and is a better predictor of longevity than chronological age.

Read full article/interview on HealthCentral about staying healthy to age well:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Missing the Moment of Passing Can Make Some Family Members Feel Guilty

Between-seasons-10031027Dear Carol: My dad had been fighting cancer for years. Eventually, there was no more hope for a cure, so we agreed to ask for hospice care to keep Dad comfortable during his last weeks of life. He surprised us by doing well under hospice care, living beyond the doctor’s expectation, but, of course, he eventually died. What bothers me is that I wasn’t with him at the moment he passed. He was in a nursing home at the time and the staff was wonderful. They called the family together when it was determined that Dad was close to the end. My siblings and I sat with Dad for two days around the clock. We brought in food at first but as the wait stretched out we took turns going to my nearby home to shower and nap. Dad died during my nap. I still feel devastated and guilty that I wasn’t there when he passed. I go to hospice grief counseling and that is helping, but I’m wondering if you have any words of comfort to offer? Rhonda

Read full column on Inforum about feeling guilty when you miss the moment of passing:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Lewy Body Dementia Often Confused With Alzheimer’s

Depressedwoman1When most people think of dementia they probably think of Alzheimer’s disease. Since Alzheimer’s is the most common form of dementia, and one of the biggest risk factors for developing AD is age, new developments to combat the disease are often in the news. There are, however, other types of dementia that are just as devastating as Alzheimer’s disease and they are not necessarily rare. The type of dementia we’ll focus on in this article is Lewy body dementia. I frequently hear from spouses or adult children of people who have developed LBD. It saddens me that there’s little news to relate to them about research to combat the disease.

Read full article on HealthCentral about Lewy body dementia and how it's different from Alzheimer's:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


The Challenge of Going Public with an Alzheimer’s Diagnosis

DepressedElderSadly, even after years of work to educate the public about any illness that affects the brain, a stigma remains. No matter that most, if not all, mental illnesses have a biological basis. No matter that people aren’t any more responsible for a brain illness than they are for other illnesses. The fact remains that whether the disease affects the brain occurs at a younger age in the form of depression or bi-polar disease or an older age in the form of Alzheimer’s disease or another dementia, people with brain illnesses are often reluctant to acknowledge their illness for fear of being treated differently than others. There has been some progress when it comes to enlightening the public, but not nearly enough.

Read full article on HealthCentral about going public about dementia:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent web site devoted to the elderly and their caregivers. - Carol Heilman


Aging in Place or Assisted Living: It’s About Choices

HomeAccording to an AARP survey, the vast majority of boomers have stated that they want to stay in their current homes rather than move to another setting for their later years. This attitude has been the springboard for many aging in place advocates as well as businesses like contractors and high-tech companies. It’s not hard to understand why 60-year-olds would say that they want to remain in their home for life rather than move to assisted living or a nursing home. These are generally people who are relatively healthy and feel that they can hire help for whatever they need down the road.

Read full article on HealthCentral about making choices between aging in place and assisted living:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


Granny Flats: Is the Investment a Good Idea?

BalanceWhether known as Granny flats, in-law flats or intergenerational apartments, there is a small trend in real estate toward families living together. They may be adding onto homes or even installing or building separate dwellings on their property so that their elders can live with them yet both generations have significant independence. I reviewed the book ‘In-laws, Outlaws and Granny Flats’ Beautiful, Practical Guide to Intergenerational Living in the past and have been revisiting the topic lately to see how the trend is holding.

Read full article on HealthCentral about whether an in-law apartment is the best investment for your family:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent web site devoted to the elderly and their caregivers. - Carol Heilman


What Is Palliative Care and How Is It Different from Hospice?

HospitalPalliativeHospice care is palliative care, but palliative care is not hospice. The difference between these two types of care is something that I have found difficult to clarify myself let alone explain to others. However, this care is a fundamental part of treating any chronic or terminal illness.

Read full article on Agingcare about the difference between hospice and palliative care:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


The Root of Alzheimer's: Could Infection and Inflammation be Part of the Equation?

StethoscopeWhen it comes to Alzheimer’s disease, a number of researchers think that it’s time to reconsider the idea of infection as a root cause. Scientists are now pointing to studies that reveal the presence of a microbe as a possible trigger for the disease. The theory is that microbes "find their way into the brain via the bloodstream and lie dormant until triggered by aging, immune system decline or by different types of stress…once they are activated, the microbes then damage brain cells - either directly or via inflammation.”

Read full article on HealthCentral about a new look at the root of Alzheimer's:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer