Tips for Seniors Feed

Depression in Elders: Symptoms, Triggers and What to Do

Olderwoman2Depression in the elderly is not unusual and can be brought on by any number of factors, ranging from physical issues or cognitive issues to life events. Spouses, adult children, and friends can take steps to help. These steps include Being cognizant of the fact that the person would reverse the depression if he or she could. Assist the person in seeking professional help. Continue with your own education about depression and how to approach treatment for a loved one. Before getting the proper treatment, here’s how to recognize the signs and symptoms of depression:

View full slideshow on HealthCentral about depression in elders: 

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

caregiver smile summit


Pilot Program Brings Mental Health Care to Some Elders at Home

. CaregiverWoman1..Some of that caregiver burden stems from battling to get the caregiver’s loved one bathed, dressed, and transported to medical appointments. To have the option of a house call from a medical professional is only a dream for most caregivers and their care receivers, but this small miracle is actually occurring for some fortunate people through a pilot program called Insights.

Read the full article on HealthCentral about how Insights can grow to help more people in their homes:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

I'm honored to be among over 50 presenters in this summit who want to help make your caregiving journey easier. Click the image to learn more: 

caregiver smile summit


Relatives Who Care More About The Inheritance Than Elders' Care

Money2..Your siblings don't show up at the door to visit Mom. They don't offer to take Dad to doctor's appointments. Heck, they don't even know the doctors' names. They don't know the medications. They don't care about the elderly parent's temper tantrums you, the caregiver, must weather. They don't care that you are the target for verbal abuse from the Alzheimer's afflicted parent. And they really don't care that you haven't had a break from 24/7 responsibility, whether hands-on or helping with all the needs of an elder in assisted living or nursing home, for weeks, months or years. They voice huge concern for the elder, yet they aren't willing to get their hands dirty (figuratively or literally), or open their wallets to help.

Read the complete article on Agingcare about how siblings and others can try to save parents' money for themselves:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

I'm honored to be among over 50 presenters in this summit who want to help make your caregiving journey easier. Click the image to learn more: 

caregiver smile summit


Group Singing Offers Multiple Benefits for People with Dementia

PianoRecently, I wrote about how playing in an orchestra has helped people living with dementia renew their confidence in themselves.  Another twist on music has now come in a recent report from the British Psychological Society’s Division of Clinical Psychology in London. The researchers describe how both the people in their study who had dementia, as well as their caregivers, benefitted from group singing.This exercise seemed to have much the same effect on the people with dementia as the orchestra experiment. While music is valuable on its own, and reminiscing while singing old songs is helpful, it seemed that one of the important takeaways from the most recent experiment was that the couples were doing something together as equals. This, in turn, helped the person with dementia feel more confident.

Read full article on HealthCentral about how group singing can help people with dementia:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

I'm honored to be among over 50 presenters in this summit who want to help make your caregiving journey easier. Click the image to learn more: 

caregiver smile summit


Alzheimer's Is Only One Type of Dementia Though It's the Most Common Type

Fatherdaughter7One of the most commonly asked questions about cognitive issues is “Is it Alzheimer’s or dementia?” The short answer is, Alzheimer’s is one type of dementia. According to the Alzheimer’s Association, “Dementia is a general term for loss of memory and other mental abilities severe enough to interfere with daily life. It is caused by physical changes in the brain.”

View slideshow on HealthCentral about the different types of dementia and how they affect people:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol 

I'm honored to be among over 50 presenters in this summit who want to help make your caregiving journey easier. Click the image to learn more:

caregiver smile summit


Flu Season: Remember That Flu Can Kill Older Adults

Medications8Flu isn’t just an inconvenience, especially among the elderly population. For expert information on how caregivers can help their elders stay healthy and if possible avoid the flu, I reached out to  Martie Moore, R.N., MAOM, CPHQ, who is Chief Nursing Officer, Medline Industries, Inc. for some answers. 

**Q. Martie, what steps should be taken short of hibernation to avoid getting the flu in the first place?  

Read full article on HealthCentral about the flu season and what you can do to help your elderly loved one:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

caregiver smile summit


Medications Should be Carefully Controlled as Alzheimer's Advances

Medications6While Alzheimer's specific drugs may help slow symptoms for some people, they also may increase the risk of hip fractures, fainting, urinary problems and other health issues. Most researchers now think that a time comes when many medications for the elderly are no longer beneficial and may be harmful. According to an article in JAMA Internal Medicine, researchers at the University of Massachusetts Medical School in Worcester looked at 5,406 nursing home residents who had late-stage Alzheimer’s or dementia with more than half of them being older than 85. The scientists found that 2,911 of the patients - nearly 54 percent - were taking at least one medication of questionable benefit.

Read full article on HealthCentral about how medications can become negative as people age:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

caregiver smile summit


The Impact of Grandparents On Our Society

GrandfatherBoybubblesThe importance of grandparents in the lives of children cannot be denied. Before our culture became so mobile, it was common for children to grow up surrounded by extended family, including one or both sets of grandparents. Seniors often moved in with their adult children and young grandkids when they became frail. My own childhood mirrored this now quaint picture of the past, and I've always felt happy about the fact that my children were involved with both sets of their grandparents as they grew up. Yet, even though my kids enjoyed weekly grandparent visits, they were already in the minority. Many of their friends rarely saw their own grandparents, who often lived hundreds (if not thousands) of miles away. But, even with the obstacle of distance, I heard many of these young children talk excitedly about seeing Grandma and Grandpa over holidays and whenever they could.

Read the full article on Agingcare about the importance of grandparents in our society:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

 Click the banner to learn more about this incredible virtual conference!

caregiver smile summit


Many Common Drugs Have Surprising Mental Side Effects

Medical_tablets_01_hd_pictures_168382Many of us have become aware that prescription medications such as Ativan, Xanax and Klonopin may have serious side effects including memory issues. These drugs, which are generally prescribed for anxiety, can possibly increase the risk of developing Alzheimer’s disease since they are in a class known as anticholinergic drugs. They work by blocking a neurotransmitter called acetylcholine in the nervous system. Many over-the-counter drugs used for sleep and allergies are anticholinergic drugs as well, a fact that’s been well publicized. A recent article on Forbes.com spotlighted OTC drugs with these anticholinergic properties because they are so prevalent. The article states that researchers have yet to prove that anticholinergic drugs actually cause Alzheimer’s. Yet, there is a link that can’t be denied.

Read full article on HealthCentral about how common drugs can cause serious problems down the road:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

caregiver smile summit


Aging with Ease: How Moving Right Can Make All the Difference

PhyscialtherapyistockMost of us move and sit automatically without thinking of how it affects our bodies. With age, however, our habitual movements can translate into poor posture and sore or damaged joints. Mary Derbyshire has some words of wisdom to help us age with less pain, and the approach to movement that she teaches is, well, painless. Derbyshire has taught fitness and movement for over 35 years.

Read full article on HealthCentral about how moving the right way can help us age with grace:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards