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The Differences Between Palliative Care and Hospice Can be Confusing

Comfort19Many people have heard of hospice care but they mistakenly think that it’s just a way to help cancer patients be more comfortable at the end of their lives. Fewer people have heard of palliative care, and they may have no idea what it is. The truth is that hospice and palliative care are related but used for different reasons at different times, and everyone should be well-versed in what they offer. Here, we’ll clarify some points of confusion.

View full slideshow on HealthCentral about the differences between palliative care and hospice:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Alzheimer's Symptoms: Navigational Skills May Deteriorate Long Before Memory

OldercoupleTypically, when we think of the early signs of Alzheimer’s disease we think of memory problems. Words go missing, names escape one’s grasp, daily tasks are forgotten. Now, researchers at Washington University in St. Louis have shown that making mental maps of where we have been and where we are going is a process the brain may lose before memory problems begin to show. People with these early symptoms can no longer navigate even a familiar area as they once did.

Read full article on HealthCentral about navigational skills and what they mean when Alzheimer's is a risk:

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“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Loneliness May Increase Dementia Risk, Heart Attacks and Stroke

Depression2A study published in the Journal of Neurology Neurosurgery & Psychiatry has found that people who feel lonely are significantly more at risk for developing dementia. The study, headed by Tjalling Jan Holwerda of the VU University Medical Center in Amsterdam, found that participants who reported feeling lonely, no matter how many friends and family surrounded them, were more likely to experience dementia than those who didn’t feel lonely. The team focused on approximately 2,200 older adults living in Amsterdam, ages 65 to 86. None of the participants exhibited signs of dementia and none of them lived in facilities such as nursing homes. The researchers visited the elders two times over the course of three years. About half of them lived alone, with 20 percent reporting feelings of loneliness, even if they were married or lived with family.

Read full article on HealthCentral about loneliness and health effects:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer 


Motherhood, the Brain and Dementia: Changing Hormones Alter Risk

MotherbabyThroughout decades of study, hormone therapy (HT), often but not always the same as hormone replacement therapy (HRT), has been glorified and demonized in turn. The information that doctors receive has come from ongoing studies that seemed to offer over time radically conflicting results. A new study may add more confusion since this study has found that not only does HT given near menopause create changes in a woman’s brain, but motherhood itself creates changes.

Read full article on how changing hormones can alter the risk of Alzheimer's:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol 


Individual Attention Important Benefit of Alzheimer's Eating Study

It’s natural for caregivers to worry if their loved one is getting sufficient nourishment. People with dementia are often a challenge because they forget to eat, or they may have problems remembering how to transfer food from the plate to their mouths. Some people have trouble chewing and swallowing, especially during later stages of dementia.  Caregiving6Since depression is another issue that is common for people with dementia, a Taiwanese study addressed these issues together. The study, published in the Journal of Advanced Nursing, found that dementia patients who received individualized instruction on good eating habits had fewer symptoms of depression.

Read full article on HealthCentral about the importance on individual attention while feeding someone with dementia:

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“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


How to Be a Friend to an Isolated Caregiver

Friends8Caregivers are often isolated by the nature of their responsibilities. Some can’t leave home without arranging for someone to come and care for their loved one. Others are simply taxed to expend energy on friends no matter how lonely they may feel. So, how can you be a friend to an isolated caregiver?

View full slideshow on HealthCentral about how to be a friend to a caregiver who is struggling:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Aging with Ease: How Moving Right Can Make All the Difference

Exercise4...Most of us move and sit automatically without thinking of how it affects our bodies. With age, however, our habitual movements can translate into poor posture and sore or damaged joints. Mary Derbyshire has some words of wisdom to help us age with less pain, and the approach to movement that she teaches is, well, painless. Derbyshire has taught fitness and movement for over 35 years.

Read full article on HealthCentral about how moving right can help us age with ease:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


Pain Management as We Age: An Interview with Dr. Denis Patterson

Exercise11ThinkstockPain management can be a problem for aging bodies. With the current focus on removing opioids as a go-to solution, doctors are working hard to provide alternatives for their patients. Dr. Denis Patterson is a Board Certified Pain Medicine, Physical Medicine, and Rehabilitation physician and he is the founder and owner of Nevada Advanced Pain Specialists in Reno, Nevada. I’ve had questions for some time about what doctors are suggesting for pain management for aging bodies that may be suffering from old injuries or current issues such as severe arthritic pain, so I asked Dr. Patterson if he would be willing to provide us with information from the perspective of a specialist. He did so in this email interview.

Photo: Thinkstock

Read full article on HealthCentral about pain management as we age:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Alzheimer's: What Is Really in Your Control?

Meditation3According to the Alzheimer’s Association, of the more than five million Americans with Alzheimer’s, approximately 200,000 individuals develop the disease before age 65 (younger-onset Alzheimer’s disease or YOAD). Additionally, barring a cure or some type of prevention, someone in the United States will develop the disease every 33 seconds. What do we do, just give up and give in? Or do we look for ways that may give us a better chance to get through our last years without signs and symptoms of this devastating disease? I say let’s fight. 

Image: Thinkstock

Read full article on HealthCentral about learning what you can when it comes to AD prevention:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Ancient Technique Shown to Alter Brains of People with MCI

Yoga2In an example of ancient meeting modern, researchers at UCLA and their colleagues tested whether or not yoga and meditation could alter the brains of some people with mild cognitive impairment (MCI) to help them think more clearly. MCI is often a very early stage of Alzheimer's disease. Their answer was yes. A technique using a yoga pose while meditating was shown by modern methods to be as effective as memory enhancement training (MET). The results of the practices were scientifically proven by using resting-state functional magnetic resonance imaging.

Image: Thinkstock

Read full article on HealthCentral about how yoga and meditation can help Alzheimer's:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards