Tips for Seniors Feed

Senior Anemia Is a Serious Problem: What to Look For and How to Treat It

AnemiaSeniorsDecades ago when my grandmother was alive and living with my family, a public health nurse would come to the house once a month and give her a vitamin B12 shot. While I remember this well, it didn’t register with me at that young age how vital this injection was for Grandma. Once I started writing about health issues, I began to understand the seriousness of her condition. It seems that Grandma had pernicious anemia, which is not uncommon in elderly people. A number of things can cause anemia in seniors, such as chronic disease, iron deficiency, B12 deficiency (like my grandmother), bleeding, and more. It is important to be aware of the signs and symptoms of anemia to make sure it can be medically treated as quickly as possible.

Read full article on Agingcare about anemia in seniors:

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Caffeine May Prevent Alzheimer’s by Halting Tau Protein Growth

CoffeeAloneIn modern U.S. culture, coffee has literally been raised to an art form, with baristas topping complicated coffee-based drinks with drawings that will disappear with the first sip of the brew. Few coffee drinkers, whether they buy their coffee at these high-end shops or perk it at home in a humble pot, are drinking coffee for its health benefits. For the most part, they drink it because they like the taste, because it’s a comforting habit or for its invigorating kick.

Read full article on HealthCentral about how caffeine goes about protecting the brain:

Christmas Gift for your Elders -  Peace of Mind for You:  Simple Smart Phone with Large Screen, Jitterbug flip phone, Urgent Response Device    For Help CALL:  1-866-222-0703

Support caregivers this CHRISTMAS by giving them copies  of Minding Our Elders: Caregivers Share Their Personal Stories. ORDER EARLY before supplies run out.

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AARP and National Association of Area Agencies on Aging Campaign to Fight Elder Loneliness

LonelyWomanNews via PBS:  "The first-of-its-kind campaign, organized by the AARP Foundation and the National Association of Area Agencies on Aging, aims to help seniors assess their social connectedness and suggest practical ways they can forge bonds with other people...Addressing stigma will be a priority. ..'Who wants to admit that, ‘I’m isolated and I’m lonely?' said Dallas Jamison, a spokeswoman for the National Association of Area Agencies on Aging.'It’s a source of shame and embarrassment.'”

Read full article  on how loneliness contributes to disease: 

Read related article on how loneliness contributes to heart attack and dementia: 

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Support caregivers this CHRISTMAS by giving them copies  of Minding Our Elders: Caregivers Share Their Personal Stories. ORDER EARLY before supplies run out.


Acceptance of Reality Precedes Gratitude and Peace

AnxietyDEAR CAROL: My wife has had a stroke that’s left her mostly paralyzed on one side. She can’t speak well and she cries often. We’re in our 70s and have spent our lives as active church people. In fact, we’ve done our share of visiting hospitals and nursing homes representing the church. We’ve told people that what they are facing is their reality and that we will pray for them. We’ve told them to be grateful for what they have. Now, the shoe is on the other foot. I’m having a difficult time feeling grateful for anything at all. Instead, I feel angry, exhausted, frustrated and frightened. How could I have been such a hypocrite all of these years? – Roger

Read more on Inforum about acceptance making gratitude possible:

50% off Black Friday: Christmas Gift for your Elders - Peace of Mind for You:  Simple Smart Phone with Large Screen, Jitterbug flip phone, Urgent Response Device   For help CALL:  1-866-222-0703

Christmas Gift for your Elders - Peace of Mind for You:  Simple Smart Phone with Large Screen, Jitterbug flip phone, Urgent Response Device   For help CALL:  1-866-222-0703

Support caregivers this CHRISTMAS by giving them copies  of Minding Our Elders: Caregivers Share Their Personal Stories. ORDER EARLY before supplies run out.


Reversing Alzheimer’s: Lifestyle Plan Shows Promise

MomDaughter10It’s been said that once you know one person with Alzheimer’s, you know one person with Alzheimer’s. In other words: people are unique, and not everyone will respond to a particular treatment. This truth was highlighted in a study based on the combined efforts of the Buck Institute for Research on Aging and UCLA Easton Laboratories for Neurodegenerative Disease Research.

Read full article on HealthCentral about possibly reversing Alzheimer's:

 

Christmas Gift for your Elders - Peace of Mind for You:  Simple Smart Phone with Large Screen, Jitterbug flip phone, Urgent Response Device   For help CALL:  1-866-222-0703

Support caregivers this CHRISTMAS by giving them copies  of Minding Our Elders: Caregivers Share Their Personal Stories. ORDER EARLY before supplies run out.


There's no Age-Based "Shelf Life” on Seniors' Ability to Live Independently

DadSonDear Carol: My dad is 73. He’s healthy, vital and lives in the same home that I grew up in. Dad volunteers for the Retired Senior Volunteer Program (RSVP) and loves it. He even met a woman who is also volunteering and they have fun together. Yet, I have people who ask me when I’m going to make Dad get out of that house and move somewhere safer. I know that many of these people have parents with health problems that affect their ability to live alone. I’m sorry for them all but I’m tired of being pressured to take over Dad’s life just because he’s in his 70s. I’m not neglecting Dad. It’s true that after mom died 10 years ago it set him back for a time, but he eventually moved forward. How do I let people know that I’m sad for them if they have parents with health problems but I’m happy about Dad and not going to try to “make” him do anything he doesn’t want to do. That would, to me, seem disrespectful, to say nothing of the fact that he’d refuse anyway. How do I respond to this pressure? PT

Read more on Inforum about how healthy seniors can live well on their own:

Christmas Gift for your Elders -  Peace of Mind for You:  Simple Smart Phone with Large Screen, Jitterbug flip phone, Urgent Response Device    For Help CALL:  1-866-222-0703

Support caregivers this CHRISTAMS by giving them copies  of Minding Our Elders: Caregivers Share Their Personal Stories. ORDER EARLY before supplies run out.


5 Tips to Ease Discussions with Elders about Housing

MomDaughter9As you watch your parents or other beloved elders age, sometimes worry becomes inevitable. Should they have housing upgrades? Can they continue to live independently? Your intention isn’t to take over their lives, but you may genuinely want to start the conversation about possible future changes. How do you do this without causing a backlash?

View slide show on HealthCentral that provides you with for discussing senior housing:

Christmas Gift for your Elders -  Peace of Mind for You:  Simple Smart Phone with Large Screen, Jitterbug flip phone, Urgent Response Device    For Help CALL:  1-866-222-0703

Support caregivers this Christmas by giving them copies  of Minding Our Elders: Caregivers Share Their Personal Stories:


Finding Our Way to Gratitude During Difficult Times

Lonebird3It’s easy to feel grateful when life is going well and certainly it’s desirable to acknowledge life at its best with appropriate gratitude. What’s not easy is finding gratitude when life hard. Is it even realistic to try? Yes. Discovering gratitude during difficult times can be a giant step toward peace.

View slideshow on HealthCentral about finding ways toward gratitude when times are hard:

Christmas Gift for your Elders - Peace of Mind for You:  Simple Smart Phone with Large Screen, Jitterbug flip phone, Urgent Response Device   For help CALL:  1-866-222-0703

Support caregivers this CHRISTMAS by giving them copies  of Minding Our Elders: Caregivers Share Their Personal Stories. ORDER EARLY before supplies run out.


Choosing Gratitude when Coping with Devastating Illness

Prayer3Most of us have a hard time finding gratitude in the midst of trouble. That's human. However, I believe in my heart, that gratitude, when sought, can improve our own quality of life whatever the circumstances we are facing. Thanksgiving, a holiday many of us celebrate even if it's by watching a football game and eating too much, is supposed to be a time to reflect upon our blessings. But I've seen some people forget that they have multiple blessings just because "their" team lost the Thanksgiving Day game! While that's a rather silly example of our human ignorance of the range of things we have to be grateful for, it's true that many of us fail to pause and reflect on the good we have in our lives.

Read more on HealthCentral about gratitude during trouble:

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Tips to Beat the Holiday Blues

Christmas-bauble-10056928When store employees wish us "Merry Christmas!" we smile back and return the greeting. When acquaintances wave and shout "Happy Holidays!" across a parking lot we wave back with good wishes. When we take part in our work holiday celebrations we put on our happy face. Yet many of us don't feel merry or happy during this time of celebration. Caregivers, especially, may be even less likely than others to be looking forward to all of the hoopla associated with the expected happy holidays. Some of us dread even thinking about it. How do we beat this feeling of holiday blues so that we can get through the next few weeks?

Read full article on Agingcare about beating the holiday blues:

Christmas Gift for your Elders -  Peace of Mind for You:  Simple Smart Phone with Large Screen, Jitterbug flip phone, Urgent Response Device    For Help CALL:  1-866-222-0703

Support caregivers this CHRISTMAS by giving them copies  of Minding Our Elders: Caregivers Share Their Personal Stories. ORDER EARLY before supplies run out.