Tips for Seniors Feed

How Dancing Changed the Trajectory of One Woman’s Alzheimer’s Disease

HazelUnlikelyDancerBy some measures, Alzheimer’s disease has become the most feared diagnosis one can hear ― even more so than cancer. Additionally, most people think of Alzheimer’s as an “old people’s” disease. Taking these two thoughts together, Hazel Minnick has defied assumptions. She has shown that one can live with Alzheimer’s disease even when it tries to steal meaning and memories in middle age. Diagnosed with Alzheimer’s at age 53, Hazel has been living with the disease for more than 18 years. Her early years were grim even as she fought to do everything she could to improve her health. She used a wheelchair much of time.

Read Hazel's fascinating story about living with early onset Alzheimer's disease on HealthCentral:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman  *Great Christmas gift!


Age Doesn't Have to Destroy Your Memory: Tips from a Memory Expert

Exercise13Myths about brain health are as rampant as they are for any feared disease. Neuropsychologist Dr. Michelle Braun is a memory expert who actively fights against these myths. In the process, she helps people learn how to reduce their risk for developing Alzheimer’s disease. Dr. Braun has worked for 10 years as a clinical neuropsychologist in departments of neurology, neurosurgery, and psychiatry in hospitals and academia. In 2008, she received the Practitioner of the Year Award from the Alzheimer’s Association in southeastern Wisconsin.

Read full article on HealthCentral about how people can take steps to protect their memory:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


9 Tips to Manage Stress to Maintain Better Health

MindsetIncreasingly, stress is considered a risk factor for dementia, particularly Alzheimer’s. Stress is also a risk factor for stroke and heart attack as well as a trigger for many diseases from arthritis to psoriasis. Obviously, limiting stress in our lives is a good idea. But how? Simply living what we call modern life seems to make stress the norm. 

Zap perfectionism: Get rid of perfectionism. I know that I can be more stressed than I need to be simply because I think I have to do everything right now and do it perfectly. Likely you are similar. Perfectionism can lead us in an even more stressful cycle as we fail to meet own standards.

View full slideshow on HealthCentral for tips on stress management:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


You Are Not Giving Up When You Choose Hospice Care

Hands9Our culture is steeped in language that makes accepting the terminal diagnosis of ourselves or a loved one more difficult to accept than it needs to be. Doctors say, “I’m sorry, there’s nothing more we can do. You might want to look into hospice care.” Patients tell their doctors that they want “aggressive treatment,” until there is nothing else that can be done, then they will go on hospice care.

Read the full article on HealthCentral about how hospice care can help caregivers and their elders re-focus on what is important:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


12 Tips to Help Spousal Care Partners

Oldercouple6While family members who provide care for loved ones share many issues, there’s a different emotional dynamic between caregiver and care receiver when the care partners are spouses than when they are an adult child caring for a parent. Here, we offer some tips for spouses.

Personal space: Giving one another personal space is important to many marriages. This doesn’t change when one spouse has health issues that must be addressed by the well spouse.

View full slideshow on HealthCentral about maintaining a healthy relationship with spousal care partners.

I'm honored to be among over 50 presenters in this summit who want to help make your caregiving journey easier. Click the image to learn more:

caregiver smile summit

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


National Caregiver's Month: AARP Life Hacks Make Caregiving Easier

AARP has become a major player in the caregiving information field so, in honor of National Caregiver's Month, I'd like to share some of their Life Hack videos made especially for caregivers. View and enjoy! Then, take a breath and congratulate yourself on the great work that you are doing as a caregiver.  

 




Memory Box Valuable Tool for People with Alzheimer's

MemoryboxPeople with Alzheimer’s lose their short-term memory, progressively fading deeper and deeper into their cognitive past. While I’ve often written about the value of bringing old photos and other memorabilia along for visits to elderly loved ones, I don’t believe I’ve ever before suggested anything as self-contained as a memory box. Home Instead Senior Care, one of many excellent in-home care franchises, uses this idea as one of their tools to help elders enjoy memories of their past, or in the case of those with Alzheimer’s, help them have a more concrete connection to what at they may view as their current reality.

Read full article on HealthCentral about how a memory box can help people living with dementia:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol 

Last chance to register!  Click the image to learn more:

caregiver smile summit


When to Go Public with an Alzheimer's Diagnosis Is a Hard Call

CaringSadly, even after years of work to educate the public about any illness that affects the brain, a stigma remains. No matter that most, if not all, mental illnesses have a biological basis. No matter that people aren’t any more responsible for a brain illness than they are for other illnesses. The fact remains that whether the disease affects the brain occurs at a younger age in the form of depression or bipolar disease or an older age in the form of Alzheimer’s disease or another dementia, people with brain illnesses are often reluctant to acknowledge their illness for fear of being treated differently than others.

Read the full article on HealthCentral about when and how to go public with an Alzheimer's diagnosis:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol 

I'm honored to be among over 50 presenters in this summit who want to help make your caregiving journey easier. Click the image to learn more:

caregiver smile summit


The Differences Between Palliative Care and Hospice Can be Confusing

DeathComfortMany people have heard of hospice care but they mistakenly think that it’s just a way to help cancer patients be more comfortable at the end of their lives. Fewer people have heard of palliative care, and they may have no idea what it is. The truth is that hospice and palliative care are related but used for different reasons at different times, and everyone should be well-versed in what they offer. Here, we’ll clarify some points of confusion.

View slideshow on HealthCentral about the differences between palliative care and hospice: 

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook
“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.” Craig William Dayton, Film Composer

 I'm honored to be among over 50 presenters in this summit who want to help make your caregiving journey easier. Click the image to learn more:

caregiver smile summit


Managing Chronic Disease and Chronic Pain as You Age

PhysicalTherapy4As they age, millions of Americans develop health conditions, including chronic pain. For an expert’s view on prevention and treatment, HealthCentral interviewed Kenneth Thorpe, Ph.D., via email. Dr Thorpe is the Robert W. Woodruff Professor of Health Policy at the Rollins School of Public Health at Emory University. He is also the chairman of the Partnership to Fight Chronic Disease, an organization that has made several public-policy recommendations to address chronic disease, encouraging ways to improve patient access to care and invest in medical innovation. Read on to become part of the conversation.

Read full article on HealthCentral about how to manage chronic pain and chronic disease as you age:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman

I'm honored to be among over 50 presenters in this summit who want to help make your caregiving journey easier. Click the image to learn more: 

caregiver smile summit