Tips for Seniors Feed

Memory: Is Forgetfulness A Precursor of Alzheimer’s?

FAtherSonMillions of aging boomers wonder if their memory lapses are from normal aging, or a sign that they are developing Alzheimer’s. There’s some basis for the worry. According to the Alzheimer’s Association, more than 5 million people in the U.S. are living with it. One in three seniors will die with Alzheimer’s or another type of dementia.

While these statistics are scary, you shouldn't let them cloud the reality that many of us will age normally and will not develop AD, or any other type of dementia. Certainly, we will have some memory changes as we age. Improvements in our lifestyle may help mitigate some of those. Other changes we’ll just have to live with. So what is normal memory loss and when should we worry?

Read full article on HealthCentral about forgetfulness and Alzheimer's:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


April is Parkinson's Awareness Month: How Informed Are You?

Caregiver_cropped_hands_2There are many neurological diseases that can affect people as they age. Alzheimer’s, of course, is one of the most feared because it is so well known. However, while not as common, Parkinson's disease is also prevalent. This neurological disorder affects an estimated 2 percent of people older than 65. Like Alzheimer’s disease, Parkinson’s is progressive and it involves changes in the brain that can become debilitating. The National Parkinson Foundation estimates that one million Americans have the disease. Of those who develop Parkinson’s disease, 50 to 80 percent will eventually experience Parkinson's disease dementia.

Read full article on HealthCentral about Parkinson's disease to find out what you many not know:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent web site devoted to the elderly and their caregivers. - Carol Heilman


Why Your Ill Loved One Fools the Doctor and What to do About It

DoctorNursePatientA frequent problem expressed among adult children is that their parents aren't truthful with their doctors. While the parent may complain at home of pain, exhibit memory problems and accuse the family of theft when he or she can't locate a commonly used item, the moment the parent faces their doctor a change occurs. Like an actor on stage, the person sitting in front of the doctor becomes animated and charming. My mom was a supreme example.

Read full article on Agingcare about why your ill loved one may fool the doctor:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


“The Inheritance” Follows ND Family as Genetic Alzheimer’s becomes Legacy

InheritanceDear Readers: For most people, finding out that they have received an inheritance is a positive experience. Not so when that inheritance is early onset familial Alzheimer’s disease (eFAD). This type of inheritance involves a gene which each family member has a 50 percent chance of inheriting. For those who inherit this gene, their chance of developing Alzheimer’s disease by middle age, if not younger, is 100 percent. In her engrossing new book “The Inheritance,” Niki Kapsambelis presents the story of a North Dakota family facing such a reality.

Read full review of "The Inheritance" on Inforum:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman


Reversing Memory Loss: Non-Drug Approach Shows Promise

Fruits_of_the_forest_blackberries_blueberries_223865A small study at UCLA has shown evidence that a strict protocol concentrating on lifestyle changes can reverse Alzheimer’s symptoms. We frequently hear about some promising new potential drug breakthrough, yet there is at this time no medical cure and it’s not likely that there will be one anytime soon. Thus, the interest in exercise, diet, vitamin and herbal remedies and brain challenges.

Read full on HealthCentral article on how UCLA has shown promising results in reversing AD by lifestyle changes:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


MIND Diet Recommended for Alzheimer's Prevention

BerriesHCPart of a healthy lifestyle, one that may prevent heart disease, Alzheimer’s and other diseases, involves consuming a nourishing diet. According to a recent study, one way to obtain these nutrients is through the MIND diet. This berry-heavy diet, which was created by nutritional epidemiologist Martha Clare Morris, PhD and colleagues at Rush University Medical Center in Chicago, IL, is a tweaked combination of the Mediterranean and the DASH diets. The acronym MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.

Read full article on HealthCentral about how our diets might improve our chances of avoiding Alzheimer's symptoms:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent web site devoted to the elderly and their caregivers. - Carol Heilman


Pursuing Creative Arts Could Prevent or Delay Alzheimer's

ARTcanvasCompleting crosswords, making a habit of Sudoku and playing challenging brain games on the Internet have long been suggested as methods of maintaining our cognitive health. These are all fine pursuits, but recent research by Mayo Clinic has shown that creative arts such as painting, drawing, and sculpting may protect the mind against cognitive decline even better than the commonly used forms of brain exercise.

Read complete article on HealthCentral about how creative arts may help prevent Alzheimer's:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


Pain: How Is It Perceived by People with Dementia?

AnemiaSeniorsIt’s far too easy for onlookers to view someone with dementia as unable to feel pain. Since the disease eventually renders most people helpless and cognitively inexpressive, they can't articulate what hurts or why they are upset. Caring researchers have now brought new insight to this issue. In an article on altered pain processing in patients with cognitive impairment, Medical News Today states that new research shows how wrong previous ideas about what people with cognitive disorders could feel have been.

Read full article about pain and  Alzheimer's on HealthCentral:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent web site devoted to the elderly and their caregivers. - Carol Heilman


Want Optimum Health? Changing Dietary Need for People Over 50

Food2Turning 50 is a milestone for many people. The half-century mark comes with new rules for medical tests and often brings a couple of health-related signals indicating that it’s for some dietary changes. Even if you have packed away a healthy 50 years or more, our nutritional needs change over time. Gradual dietary tweaks may be wise in order to ensure your golden years are, well, golden.

Read full article on Agingcare about how to change your diet through the decades:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Anxiety May Speed Onset of Dementia When Paired with MCI

AnxietyMany studies have shown that stress, and anxiety which is often at the core of our stress, can lead to an increased risk of Alzheimer’s disease. Now, a recent study has shown that anxiety and stress can increase the risk of mild cognitive impairment (MCI) turning into Alzheimer’s disease, as well. People with mild cognitive impairment are more likely to develop Alzheimer’s disease than the general population. Therefore, these findings suggest that while lowering stress is good for all of us, it’s vital for those who have MCI to keep stress levels low in order to decrease their risk of developing full-blown Alzheimer’s disease.

Read full article on HealthCentral about how anxiety may speed onset of dementia:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer