Tips for Seniors Feed

Incontinence Embarrassment Shouldn’t Block People from Seeking Medical Help

DoctorWomanDear Carol: My mom is smart, stylish, and trim. She was very social but now that’s changed. Occasional, minor urinary incontinence has become a problem and she’s acting like her life is over. I’ve told her that women who’ve had babies often have this issue and that there are products that she can use. Of course, she knows this, but she says that’s not an option. Meanwhile, she is becoming reclusive which is not like her. I’ve told her that her doctor may have some ideas but she says that talking to her doctor about this is humiliating. How do I convince her that this one issue doesn’t need to ruin her otherwise exceptional life? – Kate

Read full column on Inforum about incontinence and aging:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

small banner:

caregiver smile summit


Is Forgetfulness A Precursor of Alzheimer's or Are There Other Signs?

FAtherSon5...While these statistics are scary, you shouldn’t let them cloud the reality that many of us will age normally and will not develop AD, or any other type of dementia. Certainly, we will have some memory changes as we age. Improvements in our lifestyle may help mitigate some of those. Other changes we’ll just have to live with. So what is normal memory loss and when should we worry? What if you momentarily forgot an old friend’s name? What if it routinely takes time to remember where you left your car keys, or your glasses? Are these glitches something to be worried about? In most cases, no.

Read full article on HealthCentral about forgetfulness and how it fits in with Alzheimer's:

A Virtual Conference to Help You Thrive As a Caregiver – Check this out!

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Optimistic Thinking May Help Preserve Memory and Judgement

ProudIt should come as no surprise that optimistic thinking is, for the most part, better for one’s health than negative thinking. In fact, negative thinking has been connected to poor health for some time. A recent study confirms what was previously suspected, linking optimistic thinking to the preservation of memory and good judgement. Both of those traits bode well for staving off, if  not preventing, Alzheimer’s disease. Research conducted by the University of Michigan has linked an optimistic outlook to taking better care of ourselves overall, which may explain the effect that optimism has on Alzheimer’s risk.

Read more on HealthCentral about how positive thinking can help preserve our cognitive abilities:

A Virtual Conference to Help You Thrive As a Caregiver – Check this out!

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Needs of 'Elder Orphans' a Growing Concern in Aging Population

WomanBaking“Elder Orphan” is a term used by medical professionals to describe individuals living alone with little to no support system. In a research article published in Current Gerontology and Geriatrics Research, in July 2016, “Elder Orphans Hiding in Plain Sight: A Growing Vulnerable Population,” Maria T. Carney, M.D., and her colleagues sought to help clinicians identify adults with multiple chronic diseases who are aging alone and are geographically distant from family or friends. Identifying these individuals might well increase the availability of services for this population as a whole.

Read full article on HealthCentral about how to help elder orphans age with grace:

A Virtual Conference to Help You Thrive As a Caregiver – Check this out!

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

Minding Our Elders lets you know that you are not alone, that you are not going to be perfect, but you can get the job done, You do the best you can, and that is good enough. We can't be Carol, but we can learn from her going before us. What a friend to have. What a gift she gave us. – CM Jones


Pain Management as We Age: An Interview With Denis Patterson, D.O.

Exercise11ThinkstockPain management can be a problem for aging bodies. With the current focus on removing opioids as a go-to solution, doctors are working hard to provide alternatives for their patients. Denis Patterson, D.O., is a Board Certified Pain Medicine, Physical Medicine, and Rehabilitation physician. He is also the founder and owner of Nevada Advanced Pain Specialists in Reno, Nevada. I’ve had questions for some time about what doctors suggest for pain management of aging bodies, regardless of whether the pain stems from old injuries or a current issue such as severe arthritis. So I asked Dr. Patterson if he would be willing to provide us with information from the perspective of a specialist. He did so in this email interview.

Read full article on HealthCentral about how a lot of pain can be managed without opioids:

A Virtual Conference to Help You Thrive As a Caregiver – Check this out!

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent website devoted to the elderly and their caregivers. - Carol Heilman


Alzheimer's: Leaky Blood-Brain Barrier One More Step in Understanding Development of Disease

Brain12The blood-brain barrier (BBB) is a collection of cells and cellular components that line the walls of blood vessels in the brain. This barrier is an important part of brain health because it separates the brain from circulating blood. A study led by Walter H. Backes, Ph.D., a professor in medical physics at Maastricht University Medical Center in the Netherlands, has found that the blood-brain barrier was leakier in a group of people with Alzheimer’s disease than in those without the disease. This new information could add to the accumulation of evidence that early detection of Alzheimer’s is the key to defeating it. In fact, most of the drugs now going through trails need to be taken in the pre-symptom stage of the disease in order to be effective. The goal is to one day be able to start interventions early enough to stop or reverse damage from the disease before symptoms start.

Read full article on HealthCentral about the new information on BBB that could help end Alzheimer's:

A Virtual Conference to Help You Thrive As a Caregiver – Check this out!

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


How Big of a Risk Factor for Alzheimer's Is Depression?

DepressionIt seems that there’s always something new popping up in a headline stating that this condition or that disease increases our risk of developing Alzheimer’s disease. While the constant barrage of negative information can be frustrating, it’s simply a byproduct of the intense research being done to discover the cause or causes of Alzheimer’s. That’s all good. For people with depression, however, seeing their illness on lists for traits that make them more likely to develop AD is worrisome. How seriously should people with depression take this information about which they can do little?

Read full article on HealthCentral about how depression affects Alzheimer's risk:

A Virtual Conference to Help You Thrive As a Caregiver – Check this out!

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Alzheimer's: Is Forgetfulness the First Sign?

Fatherson10Millions of aging boomers wonder if their memory lapses are the result of normal aging or a sign that they are developing Alzheimer’s. There’s some basis for the worry. According to the Alzheimer’s Association, more than 5 million people in the U.S. are living with it. One in three seniors will die with Alzheimer’s or another type of dementia.

While these statistics are scary, you shouldn’t let them cloud the reality that many of us will age normally and will not develop AD, or any other type of dementia. Certainly, we will have some memory changes as we age. Improvements in our lifestyle may help mitigate some of those. Other changes we’ll just have to live with. So what is normal memory loss and when should we worry?

Read full article on HealthCentral about the first signs of Alzheimer's and how memory figures in:

A Virtual Conference to Help You Thrive As a Caregiver – Check this out!

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Mid-life Exercise: Being Vigilant May Have Beneficial Effects on Brain Later in Life

Exercise10Once you’ve reached your 70s, will you look back and thank your middle-aged self for spending another hour each day on social media rather than jogging around your neighborhood? According to new research, the answer is no: you’re more likely to wish that you’d had more self-discipline. A long-term study of more than 3,000 twins by researchers at the University of Helsinki found that midlife, moderately vigorous physical activity is associated with better cognition as we reach old age.

Read full article on HealthCentral about how mid-life exercise can help your brain when you are older:

A Virtual Conference to Help You Thrive As a Caregiver – Check this out!

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol 


Folic Acid May Aid Elders During Heat Waves

FanHeatThe type of heat exhaustion or mild dehydration that a middle aged caregiver may feel during a heat wave is uncomfortable, but the same occurrence could be deadly for an elder. Because of the seriousness of overheating, some older people take a prescription drug that helps increase blood flow to the skin which in turn helps them cool off. Recently, Penn State researchers published information suggesting that folic acid, also known as vitamin B9, may be an inexpensive alternative for prescription drugs for the elderly during heat waves. Folic acid also increases skin blood flow and has been shown to reduce cardiovascular events, as well.

Read full article on HealthCentral about how folic acid may help your elder stay safe in extreme heat:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

caregiver smile summit