Well spouse Feed

9 Tips to Manage Stress for Better Health

Technology1Increasingly, stress is considered a risk factor for dementia, particularly Alzheimer’s. Stress is also a risk factor for stroke and heart attack as well as a trigger for many diseases from arthritis to psoriasis. Obviously, limiting stress in our lives is a good idea. But how? Simply living what we call modern life seems to make stress the norm.

View entire slideshow on HealthCentral about controlling stress for better health:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


The Differences Between Palliative Care and Hospice Can be Confusing

Comfort19Many people have heard of hospice care but they mistakenly think that it’s just a way to help cancer patients be more comfortable at the end of their lives. Fewer people have heard of palliative care, and they may have no idea what it is. The truth is that hospice and palliative care are related but used for different reasons at different times, and everyone should be well-versed in what they offer. Here, we’ll clarify some points of confusion.

View full slideshow on HealthCentral about the differences between palliative care and hospice:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Alzheimer's Symptoms: Navigational Skills May Deteriorate Long Before Memory

OldercoupleTypically, when we think of the early signs of Alzheimer’s disease we think of memory problems. Words go missing, names escape one’s grasp, daily tasks are forgotten. Now, researchers at Washington University in St. Louis have shown that making mental maps of where we have been and where we are going is a process the brain may lose before memory problems begin to show. People with these early symptoms can no longer navigate even a familiar area as they once did.

Read full article on HealthCentral about navigational skills and what they mean when Alzheimer's is a risk:

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“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Alzheimer’s Risk Higher for Women: Why?

Caregiver6It’s been known for years that women are more at risk for Alzheimer’s disease than men.  Now, there’s even more evidence of gender differences. A new study has found that among those who've been diagnosed with mild cognitive impairment (MCI), women show a much faster rate of memory loss than men. The 2015 Alzheimer’s Association International Conference took place recently in Washington, D.C. While many topics were covered, including some drugs that are showing promise, this study about women has attracted its share of attention. Earlier studies showing that more women developed Alzheimer’s than men concluded that this statistic simply reflected the fact that women live longer than men. Since age is a risk factor for Alzheimer’s disease, it would stand to reason that more women would develop the disease. #WomensHealth

Read full article on HealthCentral about Alzheimer's rate as it applies to women:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Pain Management as We Age: An Interview with Dr. Denis Patterson

Exercise11ThinkstockPain management can be a problem for aging bodies. With the current focus on removing opioids as a go-to solution, doctors are working hard to provide alternatives for their patients. Dr. Denis Patterson is a Board Certified Pain Medicine, Physical Medicine, and Rehabilitation physician and he is the founder and owner of Nevada Advanced Pain Specialists in Reno, Nevada. I’ve had questions for some time about what doctors are suggesting for pain management for aging bodies that may be suffering from old injuries or current issues such as severe arthritic pain, so I asked Dr. Patterson if he would be willing to provide us with information from the perspective of a specialist. He did so in this email interview.

Photo: Thinkstock

Read full article on HealthCentral about pain management as we age:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Hard Times for Caregivers: When Loved Ones Rally Before Death

DeathComfortMany adults sit by the side of their dying loved ones, sometimes for days, working on accepting the loss of their physical presence and what this loss means in their lives. Then, a spouse, parent, child or friend suddenly rallies, becomes more stable and in some cases wants to talk. We grasp at what seems to be a turnaround and sigh with relief. They are going to hang on for a while; or are they?

Read full article on Agingcare about the intricacies of the death rally:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Deep Brain Stimulation Research Expands for Alzheimer's

Brain10A procedure that that is already being used for the treatment of some brain diseases is receiving increased attention as a possible treatment for Alzheimer’s disease. Called deep brain stimulation (DBS), an implanted neurostimulator delivers electrical signals that help regulate abnormal signals in the brain caused by the disease. n the U.S., DBS is currently only approved for the treatment of Parkinson’s disease and essential tremor. But the potential for its use is expanding, with more researchers looking into the procedure for epilepsy, depression, bipolar disorder, and now, Alzheimer’s disease.

Read full article on HealthCentral about the potential for DBS to reverse memory loss:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Reversing Memory Loss: Non-Drug Approach Shows Promise

Fruits_of_the_forest_blackberries_blueberries_223865A small study at UCLA has shown evidence that a strict protocol concentrating on lifestyle changes can reverse Alzheimer’s symptoms. We frequently hear about some promising new potential drug breakthrough, yet there is at this time no medical cure and it’s not likely that there will be one anytime soon. Thus, the interest in exercise, diet, vitamin and herbal remedies and brain challenges.

Read full on HealthCentral article on how UCLA has shown promising results in reversing AD by lifestyle changes:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Alzheimer's Sleep Issues Challenge Exhausted Caregivers

Caregiver6Exhausted caregivers often say that one of the hardest things for them is that they can’t get quality sleep. Even caregivers who have loved ones outside of their homes can have problems since they are still on call day and night for frequent emergencies. However, it’s the Alzheimer’s caregivers who have the hardest time since Alzheimer’s disease can cause severe sleep disruption. Experts still aren’t sure about all of the reasons for the poor sleeping patterns of people with Alzheimer’s disease. Doctors feel that there may be some change in the brain, perhaps the same as with other aging people but more intense, that cause this distressing situation.

Read full article on HealthCentral about how sleep problems with loved one can exhaust caregiver:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Granny Flats: Is the Investment a Good Idea?

BalanceWhether known as Granny flats, in-law flats or intergenerational apartments, there is a small trend in real estate toward families living together. They may be adding onto homes or even installing or building separate dwellings on their property so that their elders can live with them yet both generations have significant independence. I reviewed the book ‘In-laws, Outlaws and Granny Flats’ Beautiful, Practical Guide to Intergenerational Living in the past and have been revisiting the topic lately to see how the trend is holding.

Read full article on HealthCentral about whether an in-law apartment is the best investment for your family:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

An amazing book of stories that will touch your heart and encourage you, especially if you are a caregiver. Carol  Bradley Bursack also has an excellent web site devoted to the elderly and their caregivers. - Carol Heilman