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Failing New Year's Resolutions 101

3d-desktop-calendar-10034886Whether or not it’s a conscious thought, many of us look at a new year as a time to make changes in our lives. We become energized for a few days. However, most of us are quickly caught up in routine. Whether or not we like the routine, it’s familiar, and the status quo often provides the path of least resistance. Therefore, even if we’re stuck in a life that’s not satisfying, we stay with the familiar. Change seems too hard. This is a glaring truth that most caregivers recognize.

Read full story on HealthCentral about New Years resolutions and why we should not worry about "succeeding" with them:

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“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer 


Christmas Is Season of Love Not Perfection

ChristmasPinesDear Readers: Christmas is here so, regardless of your level of preparation, remember that this is supposed to be the season of love, not perfection. If you're not ready in the way you would prefer to be, that's fine. Enjoy what you've done and forget about the rest. Letting go of your expectation of perfection can go a long way toward making this a nice holiday. Acceptance of what life is right now can be an enormous part of this process.  Caregivers, especially, may need to make changes in routines. You can’t be all things to all people, so the fact that Mom pulled off a Christmas to rival Dicken’s “A Christmas Carol” doesn’t require you to continue with that tradition if it no longer makes sense. 

Read full article on Inforum about forgiving yourself for a less than perfect Christmas:

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Family Caregivers the Heart of Alzheimer’s Care

Caregiving8...These statistics should make it glaringly obvious that family caregivers are indispensable to our nation as well as the rest of the world. Without this so called free care, global health systems would be in far worse trouble than they currently are. I am one of that army of caregivers. Over the span of two decades I provided primary care for a total of seven elders, four of whom had dementia of different types. Therefore, I know intimately the toll that years of caregiving for someone with dementia can take.

Read the words on HealthCentral of three other family caregivers as they give us a peek into their lives as care providers for someone who lives with dementia:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling 


Motherhood, the Brain and Dementia: Changing Hormones Alter Risk

MotherhoodHormonesThroughout decades of study, hormone therapy (HT), often but not always the same as hormone replacement therapy (HRT), has been glorified and demonized in turn. The information that doctors receive has come from ongoing studies that seemed to offer over time radically conflicting results. A new study may add more confusion since this study has found that not only does HT given near menopause create changes in a woman’s brain, but motherhood itself creates changes. 

Read more on HealthCentral about how motherhood may affect your dementia risk:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling


Alzheimer’s Risk Higher for Women: Why?

Caregiverstress3It’s been known for years that women are more at risk for Alzheimer’s disease than men. Now there’s even more evidence of gender differences. A new study has found that among those who've been diagnosed with mild cognitive impairment (MCI), women show a much faster rate of memory loss than men.
 
 

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling


Spring: Time to Refresh Our Caregiving Routines

Springflowers5It's a human tendency to get stuck in a rut as we carry out life's demands, and caregiving is no exception. With spring nearly upon us, it's a good time to take a fresh look at our caregiving lives to see if there are areas that need improvement or at least a fresh approach. Making pro and con lists of what is working and what is not working is an effective method of examining anything from budgets to weight loss. It can be just as effective for caregiving. Below I've provided a template for a hypothetical caregiver we'll call Ann. If you're up for a little self-reflection, Ann's list could help you jumpstart your own self-improvement project.

Read more on Agingcare about springcleaning our caregiving routines: 

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

Global Alzheimer’s Study Now Enrolling