Women Feed

Hospice organizations are keenly aware of the soothing power of music. Sometimes the music may be used casually, by the facility or the family, knowing that this is a type of music that the person who is in the dying process had always enjoyed. Increasingly, though, employing trained music therapists has been favored. Read more →


...Insulin resistance, which is a hallmark of type 2 diabetes, was shown in tests to influence verbal fluency in women more than men. Verbal fluency is one of many skills tested when looking for symptoms of cognitive issues that often lead to Alzheimer’s disease. According to the study’s authors, it is common to test verbal fluency when evaluating different executive functions and semantic memory, as well. Read more →


A technique using a yoga pose while mediating was shown by modern methods to be as effective as memory enhancement training (MET). The results of the practices were scientifically proven by using resting-state functional magnetic resonance imaging. The UCLA researchers recruited a group of 29 middle-aged and older adults who were shown to have MCI. The progress of these study participants was tracked with brain scans. Read more →


Our culture has historically been devoted to cure illness at all costs, and death is often looked at as "failure," no matter the age or condition of the person being treated. Many other cultures readily accept death as part of the life cycle. I believe we, as a culture, are making progress in this direction, but death still tends to be a word people avoid. If it's up to you to inform a loved one that he or she would be more comfortable under hospice care – or that a person they love will be on hospice care – there are steps you can take to get you through this difficult transition. Read more →


Dear Carol: My mom is smart, stylish, and trim. She was very social but now that’s changed. Occasional, minor urinary incontinence has become a problem and she’s acting like her life is over. I’ve told her that women who’ve had babies often have this issue and that there are products that she can use. Of course, she knows this, but she says that’s not an option. Meanwhile, she is becoming reclusive which is not like her. I’ve told her that her doctor may have some ideas but she says that talking to her doctor about this is humiliating. How do I convince her that this one issue doesn’t need to ruin her otherwise exceptional life? – Kate Read more →


Relishing the effects of the aging process is a shocking idea in our society. We are expected to fight every sign of age. Billions of dollars annually are spent to help people, especially women, look more like their young adult children than who they really are. Sadly, older adults are even encouraged to act like young people rather than celebrate who they’ve become throughout decades of learning. Read more →


If you are caring for a parent or spouse who doesn’t recognize you for who you are, that doesn’t mean your efforts are unappreciated. Know that on some level, your love is understood. Celebrate that.If you have rushed around like a wild person trying to make a perfect holiday happen for your family, well, today you are done, no matter where you are in the process. Celebrate that. Read more →


Relishing the effects of the aging process is a shocking idea in our society. We are expected to fight every sign of age. Billions of dollars annually are spent to help people, especially women, look more like their young adult children than who they really are. Sadly, older adults are even encouraged to act like young people rather than celebrate who they’ve become throughout decades of learning. A whisper-thin (less than 100-page) volume titled “The Truth Is at My Front Door: Spiritual Direction on Aging Beautifully” pushes back against this negative view of women and aging. Read more →


Most of us move and sit automatically without thinking of how it affects our bodies. With age, however, our habitual movements can translate into poor posture and sore or damaged joints. Mary Derbyshire has some words of wisdom to help us age with less pain, and the approach to movement that she teaches is, well, painless. Derbyshire has taught fitness and movement for over 35 years. Read more →


Every person who becomes a caregiver will have unique personality traits, yet we nearly always share certain feelings and experiences as we travel a road similar to one another. That’s one reason that caregivers often turn to other caregivers for support. It’s a version of the adage that we need to walk in another’s shoes in order to truly understand what they feel. Read more →