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Where Is the Line Between Caregiver Stress and Burnout?

CaregiverStressEvery person who becomes a caregiver will have unique personality traits, yet we nearly always share certain feelings and experiences as we travel a road similar to one another. That’s one reason that caregivers often turn to other caregivers for support. It’s a version of the adage that we need to walk in another’s shoes in order to truly understand what they feel. One of those shared experiences is a certain amount of stress. Some personalities cope with the ever changing, nearly always challenging, business of caring for another adult with health issues better than others. A positive attitude and a flexible approach can go a long way as we feel our way along the sometimes uncertain path a caregiver must follow. But even the most laid back person is going to feel stressed by the responsibilities of caregiving from time to time. That’s normal and to be expected. With some care, people generally bounce back. What caregivers need to watch for is burnout.

Read full article on HealthCentral about the line between caregiver stress and burnout:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


Alzheimer’s Risk Higher for Women: Why?

Caregiver6It’s been known for years that women are more at risk for Alzheimer’s disease than men.  Now, there’s even more evidence of gender differences. A new study has found that among those who've been diagnosed with mild cognitive impairment (MCI), women show a much faster rate of memory loss than men. The 2015 Alzheimer’s Association International Conference took place recently in Washington, D.C. While many topics were covered, including some drugs that are showing promise, this study about women has attracted its share of attention. Earlier studies showing that more women developed Alzheimer’s than men concluded that this statistic simply reflected the fact that women live longer than men. Since age is a risk factor for Alzheimer’s disease, it would stand to reason that more women would develop the disease. #WomensHealth

Read full article on HealthCentral about Alzheimer's rate as it applies to women:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


How to Be a Friend to an Isolated Caregiver

Friends8Caregivers are often isolated by the nature of their responsibilities. Some can’t leave home without arranging for someone to come and care for their loved one. Others are simply taxed to expend energy on friends no matter how lonely they may feel. So, how can you be a friend to an isolated caregiver?

View full slideshow on HealthCentral about how to be a friend to a caregiver who is struggling:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol


Lifestyle Magazine Focuses on Attitude Toward Aging

AgingWell“At Senior Lifestyle Advantage magazine, we speak to those who are 55 and older, encouraging them to live a healthier, more balanced life with hope. Each issue shares expert advice, easy recipes, travel, and feature stories about living with joy.”

These words are the short version of the message that Judith Stanton, founder and publisher of Senior Lifestyle Advantage, wants to spread. Stanton’s magazine focuses on the ways in which aging can be positive and fun, a viewpoint that is sorely needed at a time when ageism marginalizes a large percentage of our population.

Read full article on HealthCentral about the lifestyle magazine for a positive attitude:

Support a caregiver or jump start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol

Photo above: iStock


Alzheimer's: Sedentary People Have the Same Risk as Those Who Carry the Genes

BraingamesA study has shown that sedentary people face a similar risk of developing Alzheimer’s disease to those who carry a genetic risk for the disease. To me, this information is startling. It should provide enough incentive to get those of us who have a thousand excuses for not exercising, to get in the game. The study’s researchers at McMaster University in Hamilton, Ontario came to their conclusion after following the health of more than 1,600 Canadians over a period of five years. According to the abstract, physical exercise may be an effective strategy for preventing dementia.

Read full article on HealthCentral about how a sedentary lifestyle increases our AD risk as much as genetic risk:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

The stories in this fine book showed us how others have gone through similar things with their families and that is somehow reassuring. There are some helpful suggestions but mostly there is the recognition that others went through the same thing. All we can do is our best. That is greatly reassuring during these difficult emotional times. If you are a caregiver, this is a must read. - Delores Edwards


Failing New Year's Resolutions 101

3d-desktop-calendar-10034886Whether or not it’s a conscious thought, many of us look at a new year as a time to make changes in our lives. We become energized for a few days. However, most of us are quickly caught up in routine. Whether or not we like the routine, it’s familiar, and the status quo often provides the path of least resistance. Therefore, even if we’re stuck in a life that’s not satisfying, we stay with the familiar. Change seems too hard. This is a glaring truth that most caregivers recognize.

Read full story on HealthCentral about New Years resolutions and why we should not worry about "succeeding" with them:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer 


Christmas Is Season of Love Not Perfection

ChristmasPinesDear Readers: Christmas is here so, regardless of your level of preparation, remember that this is supposed to be the season of love, not perfection. If you're not ready in the way you would prefer to be, that's fine. Enjoy what you've done and forget about the rest. Letting go of your expectation of perfection can go a long way toward making this a nice holiday. Acceptance of what life is right now can be an enormous part of this process.  Caregivers, especially, may need to make changes in routines. You can’t be all things to all people, so the fact that Mom pulled off a Christmas to rival Dicken’s “A Christmas Carol” doesn’t require you to continue with that tradition if it no longer makes sense. 

Read full article on Inforum about forgiving yourself for a less than perfect Christmas:

Safety for your Elders - Peace of Mind for You:  Simple Smart Phone with Large Screen, Jitterbug flip phone, Urgent Response Device   For help CALL:  1-866-222-0703

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook


Family Caregivers the Heart of Alzheimer’s Care

Caregiving8...These statistics should make it glaringly obvious that family caregivers are indispensable to our nation as well as the rest of the world. Without this so called free care, global health systems would be in far worse trouble than they currently are. I am one of that army of caregivers. Over the span of two decades I provided primary care for a total of seven elders, four of whom had dementia of different types. Therefore, I know intimately the toll that years of caregiving for someone with dementia can take.

Read the words on HealthCentral of three other family caregivers as they give us a peek into their lives as care providers for someone who lives with dementia:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling 


Motherhood, the Brain and Dementia: Changing Hormones Alter Risk

MotherhoodHormonesThroughout decades of study, hormone therapy (HT), often but not always the same as hormone replacement therapy (HRT), has been glorified and demonized in turn. The information that doctors receive has come from ongoing studies that seemed to offer over time radically conflicting results. A new study may add more confusion since this study has found that not only does HT given near menopause create changes in a woman’s brain, but motherhood itself creates changes. 

Read more on HealthCentral about how motherhood may affect your dementia risk:

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling


Alzheimer’s Risk Higher for Women: Why?

Caregiverstress3It’s been known for years that women are more at risk for Alzheimer’s disease than men. Now there’s even more evidence of gender differences. A new study has found that among those who've been diagnosed with mild cognitive impairment (MCI), women show a much faster rate of memory loss than men.
 
 

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer

Global Alzheimer’s Study Now Enrolling