... In reading “The Only Way Out,” I was especially taken with your advice about saying goodbye to your old life and letting go of what was before you can move on. This is a complicated process, and your book takes this on in depth Read more →


...Get rid of perfectionism. I know that I can be more stressed than I need to be simply because I think I have to do everything right now and do it perfectly. Likely you are similar. Read more →


...My first step is to answer the writer’s email providing whatever comfort and resources I can. Then, depending on their question, I’ll consider the topic in view of the column to decide Read more →


...Oftentimes, an aging parent is still cognitively sharp but their days lack outside interaction and structure, therefore they come to rely on their primary caregiver for all of their socialization. Spending a few days each week at a senior center could Read more →


...Nancy had spent years in therapy learning to cope with her childhood issues. Through hard work, she learned to forgive her father for his lack of involvement and the fact that he didn’t put a stop to the abuse her mother doled out. She’d learned that Read more →