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Strength Training For Seniors

This government site is terrific if you are looking for some exercise that is good and safe for older adults. Titled, "Growing Stronger - Strength Training for Older Adults: Introduction," and part of the Centers for Disease Control, it's well worth checking into.

The site begins:

"Welcome to Growing Stronger: Strength Training for Older Adults! If you're interested in feeling stronger, healthier, and more vital, this program is for you. This strength-training program was developed by experts at Tufts University and the Centers for Disease Control and Prevention (CDC)."

Read more:


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I will look into that. It's a terrific question, and one that has an answer - I just need to do some research. Keep in touch, and I'll post on the subject when I get some good information.
Thanks for asking.

Thanks for the info. Do you have any information about exercising in a wheelchair? I really appreciate all the information you present. thanks.

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