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More Evidence Points to Antioxidants in Fruits as a Way to Slow Aging

We can live in denial if we choose, or just be undisciplined about our food choices (I plead guilty to this), however, most of us know that fruits and vegetables are good for us for many reasons. One of those reasons is because most of them contain high levels of antioxidants which have been shown in study after study to be good for the heart, the brain and our overall health.

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