To many of us, a new year signifies a new start. We decide that, when the new year arrives, we will eat in a more healthful manner, exercise more, stand up to family members, friends or co-workers who are treating us disrespectfully, stop swearing, be a better spouse or parent and, of course, be a better caregiver. And we sometimes do these things, for at least a day. Well, a few hours, maybe. Then, we mess up.
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