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Tai Chi May Boost Brain Size, Increase Memory in Seniors

Tai chi, as described by the Mayo Clinic website, is “… a noncompetitive, self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pause, ensuring that your body is in constant motion.”

Read more about Tai Chi on HealthCentral:

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