Reminiscing Powerful “Drug” for people with Dementia
Spiritual Fitness and Alzheimer's Prevention: Part 2 of an Interview on Meditation

Spiritual Fitness and Alzheimer’s Prevention: Part 1 of an Interview on Meditation


Throughout past centuries, meditation has been used as a method for staying centered and spiritually connected, which in turn reduces chronic stress. This connectedness is often called spiritual fitness. It's known that chronic stress is a risk factor for Alzheimer's. Could spiritual fitness, along with diet, exercise, brain fitness and socialization be a path to reducing our Alzheimer’s risk?  Dr. Dharma Singh Khalsa, M.D., who is president and medical director of the Alzheimer’s Research and Prevention Foundation and a clinical associate professor of integrative medicine at the University of New Mexico School of Medicine, thinks so. 

Continue reading on HealthCentral about a form of meditation shown to help prevent Alzheimer's: 

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook

“I hold onto your book as a life preserver and am reading it slowly on purpose...I don't want it to end.”  Craig William Dayton, Film Composer


Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.