Reminiscing Powerful “Drug” for people with Dementia
Spiritual Fitness and Alzheimer's Prevention: Part 2 of an Interview on Meditation

Spiritual Fitness and Alzheimer’s Prevention: Part 1 of an Interview on Meditation

DrKharmaAlz

Throughout past centuries, meditation has been used as a method for staying centered and spiritually connected, which in turn reduces chronic stress. This connectedness is often called spiritual fitness. It's known that chronic stress is a risk factor for Alzheimer's. Could spiritual fitness, along with diet, exercise, brain fitness and socialization be a path to reducing our Alzheimer’s risk?  Dr. Dharma Singh Khalsa, M.D., who is president and medical director of the Alzheimer’s Research and Prevention Foundation and a clinical associate professor of integrative medicine at the University of New Mexico School of Medicine, thinks so. 

Continue reading on HealthCentral about a form of meditation shown to help prevent Alzheimer's: 

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