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Kegel Exercises: Prevent or Improve Urinary Incontinence Problems

Caregiver6“It has happened to all of us: we cough, sneeze or laugh and suddenly we feel that unique sensation of a bladder leak. The makers of incontinence products would have us believe that small bladder leakages are normal and manageable. This may be, but most women feel embarrassed and uncomfortable if they experience leakage, and no one enjoys planning trips around the closest bathroom locations. So, is there anything that can be done to prevent or manage urinary incontinence? Absolutely!”

Read full article on Agingcare about how Kegeling can improve incontinence issues:

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