“Some people do not realize the extent of their stress and burnout, so they do not realize that they need to take action or look into things that can help them,” says Barry J. Jacobs, Psy.D., a licensed psychologist in the state of Pennsylvania. “This puts those caregivers at greater risk for fatigue and depression and, ultimately, for being unable to continue their caregiving duties.” Dr. Jacobs is the author of “The Emotional Survival Guide for Caregivers: Looking After Yourself and Your Family While Helping an Aging Parent.” He also coauthored “Meditations for Caregivers: Practical, Emotional and Spiritual Support for You and Your Family” with his wife, Julia L. Mayer, Psy.D.

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