Facing the Fact That Our Parents Are Aging Can Come as a Blow
Discussion Tips When Having the Housing Talk with Aging Parents

Strong Body, Sharp Mind? Author Who Skis At 85 Tells How It Works

FredBarlitSkiing1PermissionofFredBartlitAt age 85, Fred Bartlit is still skiing slopes that would challenge an accomplished skier decades younger. The reason? Serious strength training that he dubs the StrongPath. Through the years, Fred has taught others interested in creating and/or protecting physical and cognitive health. This has now led to the publication of a new book titled Choosing the StrongPath: Reversing the Downward Spiral of Aging. Fred co-authored the book with Steven Droullard and Dr. Marni Boppart.

Read full article on HealthCentral about strength training and staying cognitively healthy:

Support a caregiver or jump-start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol  


Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.