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Advice From An Expert: How Moving Right Can Make All the Difference

PhyscialtherapyistockMost of us move and sit automatically without thinking of how it affects our bodies. With age, however, our habitual movements can translate into poor posture and sore or damaged joints. Mary Derbyshire has some words of wisdom to help us age with less pain, and the approach to movement that she teaches is, well, painless.

Read the full article on HealthCentral about how to preserve joints and age better without less pain:

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