Managing Chronic Disease and Chronic Pain as You Age - Without Drugs
Navigational Skills May Deteriorate Long Before Memory in Alzheimer's

Sedentary People Have the Same Risk of Alzheimer's as Those Who Carry the Genes

Sedentaryhack-capital-568971-unsplash (2)The study’s researchers at McMaster University in Hamilton, Ontario came to their conclusion after following the health of more than 1,600 Canadians over a period of five years. According to the abstract, physical exercise may be an effective strategy for preventing dementia.

Read full article on HealthCentral about how being sedentary can raise our risk of dementia - a lot:

Photo creditHack Capital: Unsplash

Purchase Minding Our Elders: Caregivers Share Their Personal Stories – paperback or ebook


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