Validation Can Help Create Joyful Times During Dementia Caregiving
Moving Beyond a Dementia Diagnosis

Tips for Managing Stress for Better Caregiver Health

AttitudeThinkstockPhotos-468878719Increasingly, stress is considered a risk factor for dementia, particularly Alzheimer’s. Stress is also a risk factor for stroke and heart attack as well as a trigger for many diseases from arthritis to psoriasis. Obviously, limiting stress in our lives is a good idea. But how? Simply living what we call modern life seems to make stress the norm. 

Attitude adjustments can be powerful. Everyone has problems. Some become bitter because of one setback, while others will face life with a smile even after facing certifiable tragedy. What’s the difference between these two personalities? It’s how they look at life. It’s attitude. A positive, resilient attitude leads to less stress.

View the complete slideshow on HealthCentral about managing stress for better caregiver health:

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