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Fitness and Aging Well Go Hand In Hand

Exercise2How vital is fitness to aging well? Very. A recent study of participants in the 2015 National Senior Games, also known as the Senior Olympics, revealed that the typical participant had a fitness age of more than 20 years younger than his or her chronological age. According to the Norwegian University of Science and Technology, fitness age is determined by a measure of cardiovascular endurance and is a better predictor of longevity than chronological age. I asked Robert Drapkin, MD FACP, to help us understand ...

Read more on HealthCentral about how fitness and aging well connect:

MedicareFAQ – Medicare Resource Center

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